Mandy | Birth Worker 🌻

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Postpartum Snack Caddy

Here’s what I have in mine!

I also have plenty of water & body armour on deck. What are your favorite snacks while nursing baby?

#postpartum #postpartumsnacks #breastfeeding #pregnancy

2/5 Edited to

Having a well-stocked postpartum snack caddy can make the demanding days and nights of breastfeeding much smoother. Based on the snacks shared, incorporating nutrient-dense options like Bare Bones Instant Bone Broth with collagen and protein supports healing and provides sustained energy. I personally found adding a variety of organic fruit bars, such as strawberry banana and pineapple passionfruit, helped satisfy sweet cravings while providing natural vitamins. Hydration is crucial too. Including electrolyte-rich drinks alongside plenty of water keeps up energy and helps with milk production. Items like hydromom herbal supplements with blue raspberry flavor add a tasty boost that feels refreshing during long nursing sessions. Other great snacks to consider are gluten-free organic rice crispy treats and high-protein snack bars. These portable options are easy to grab and provide a balance of nutrients without added artificial flavors. Cinnamon-spiced applesauce offers a comforting, natural sweetness and antioxidants which can be soothing postpartum. From my experience and the shared list, the best postpartum snack caddy combines healing proteins, organic natural flavors, and hydration to support the physical demands of breastfeeding. Personal favorites may vary but aiming for a balance of collagen, protein, healthy carbs, and adequate fluids will help moms maintain energy and recovery throughout their breastfeeding journey.

2 comments

Okay I swear by bone broth postpartum. I felt it really helped me after c section.

What does the bone broth do ? Provide the protein?

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