EP.2 Non-walking

🐗 Iron Pig: Part 2

"Talking to CNS without hurting yourself."

Most people think

Body development = forced + pushed + patient

But for me,

If we have to resist, it means we're still "talking to the body."

🔹 CNS is not the enemy.

Central nervous system (CNS)

It's not our duty to deter us.

But it has a duty to protect us.

When the body "doesn't go on"

It's not because we're weak.

But because CNS saw something we didn't see,

My job.

Not beat CNS.

But is

Make him "trust" me.

🔹 I started by listening, not ordering.

I walk every day

But not walking the same every day

Some days:

• Slow pace

• Low HR

• Like a sleepy body

Some days:

• Bouncing legs

• Slippery stroke

• HR responds well

I'm not cursing. I'm not speeding.

I just told myself,

"Okay, we're about this today."

And that's it.

Is to build trust between "me" and the nervous system.

🔹 that day that CNS released speed.

The day I'm speeding below 9

I'm not excited.

I'm not buzzing.

I didn't think "today I have to do my best."

I just feel

"It's slippery... and still not dangerous."

Like people know

Engine Radiator Receives 115 Degrees

I just climbed 105-110.

And then retreat.

Not because of fear.

But because "respect the limits."

🔹 true speed. Not in the legs.

When I beat the foreigners in 1.5 km,

I didn't win with force.

But win, too.

• Knowing the rhythm

• Knowing when to accelerate

• And when must it be enough?

He's smaller.

Lighter

Maybe fitter in the eyes of ordinary people.

But I have one thing he doesn't have.

"The information of the body itself."

🔹 Tuning back is more important than speeding up.

After speeding up the pace,

I knew CNS wasn't smooth.

Not broken.

But "taut."

It took me a few minutes.

Adjust breath

Adjusting the rhythm

Speed Adjust

This is what I want to tell everyone.

Knowing "back" is more important than "going."

🔹 Why do I walk every day but not broken?

Because I don't walk with my ego.

I walked with curiosity.

• Want to know what the body looks like today?

• Want to know if fatigue is still there?

• Want to know if the nervous system is still talking to me?

So it's not discipline.

But it's a relationship.

🔹 For those who haven't started yet.

If you're still waiting for inspiration,

You're not gonna start.

But if you start

By "really listening to your body."

One day.

You would understand that.

Exercise is not punishment.

But it's going home.

🐗 Iron Pig.

I'm not skinny yet

But I'm not lost.

I know

• Where is the boundary?

• How much should today?

• And when to retreat

I'll be more intense next year.

Not because stubborn

But because

CNS is starting to trust me.