Did you know symptoms of perimenopause can start as early as your mid to late 30s? Did any of these symptoms surprise you? 🎥 @CTV Your Morning Expert: Dr Stephanie Liu, family physician, Assistant Clinical Professor, University of Alberta The content that is discussed on my TikTok account i

The skincare secret savvy travelers are packing in their carry-on? Beta glucan. 🧳✈️ Whether you’re dealing with an eczema flare from changing climates, sunburns on the beach, bug bites in the jungle — @bydrmom beta glucan skincare has you covered. Because when you’re away from home, you need

Same dress. Eleven years apart. Two completely different women — and yet, somehow, exactly the same. 👗✨ At 29, I had just crossed the finish line of my family medicine residency at the University of Alberta. I was proud, terrified, and quietly wondering if I was ready for the weight of what came

Perimenopause is the time before menopause (often starting in your mid-40s). During this phase, estrogen and progesterone levels go up and down a lot. These hormone changes can trigger or worsen several health conditions—not just hot flashes. 😴 Sleep Apnea (OSA) Risk increases, affecting up to

Who else likes cuddles from their kiddos before an event? #doctormom #momoftwo #motherhood

Perimenopause is the time before menopause (often starting in your mid-40s). During this phase, estrogen and progesterone levels go up and down a lot. These hormone changes can trigger or worsen several health conditions—not just hot flashes. 😴 Sleep Apnea (OSA)
Risk increases, affecting up to 1

Did any of these sleep tips surprise you? #sleephygiene #sleepbetter #insomnia #insomniatips #cantsleep

Did you know the benefits of lifting weights and having a fiber rich diet? #longevity #fiber #liftweights #agingwell #healthspan

Have you heard this pregnancy myth? 🎥 @CTV Your Morning #pregnancybump #babybump #mommytobe #firsttrimester #secondtrimester

Dr. Liu (@lifeofdrmom) and Dr. Ling met during med school at the University of Alberta in 2009. As they embarked on their respective practices and embraced motherhood, they identified a significant gap in the market for skincare that is both naturally derived and scientifically validated. Recogn

🧼 The risks of using soap to wash your vagina👇 Avoid washing your vagina with harsh soaps or douching. There is good bacteria in our vagina called lactobacilli that keeps the vagina healthy. Washing or douching can hurt the good bacteria and increase your risk of infections such as bacterial vag

It is recommended to wear flip flops or shower sandals when walking in warm, moist areas like locker rooms, public showers, and pools. This can prevent you from catching foot fungus and plantar warts. Public pools and change rooms are high barefoot traffic areas, which make them great places for pi

So thankful to have these amazing women in my life ❤️. Tomorrow I turn 4-0. Feeling very blessed and grateful for my friendships, family and health ❤️ #turning40 #thisis40 #girlstrip

Sometimes less is more for wound healing! Also, our @bydrmom beta glucan cream can help with healing and keeping the wound moist for superficial wounds. Did you know that tap water can help an effective way to clean a wound? 🎥 @CTV Your Morning The content that is discussed on my tik tok ac

The rationale for the supplements I take👇 ⭐️ Vitamin D - Vitamin D is most well known for bone health, but more research is showing that it has multiple other functions. We need it for the cells in our body to work properly. Studies have shown that vitamin D deficiency has been linked to osteopo