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Learning to Let Go
Sometimes the reason new blessings cannot enter your life is because your hands are still full of what no longer belongs there. Growth often requires release. The moment you stop holding onto what drains you, limits you, or no longer aligns with who you are becoming, you create space for someth
Hettie MD, MPH

Hettie MD, MPH

1 like

Please do not forget that parts of your life right now were once things you prayed for, hoped for, and dreamed about. It is easy to focus on what is still missing, but take a moment to recognize how far you have already come. Gratitude for the present makes the journey feel a little more meanin
Hettie MD, MPH

Hettie MD, MPH

1 like

Gratitude
Please do not forget that parts of your life right now were once things you prayed for, hoped for, and dreamed about. It is easy to focus on what is still missing, but take a moment to recognize how far you have already come. Gratitude for the present makes the journey feel a little more meanin
Hettie MD, MPH

Hettie MD, MPH

1 like

Trust in God
God, I may not understand where this path is leading or why things are unfolding the way they are, but I choose to trust you anyway. Even in uncertainty, there is peace in knowing I do not have to carry the whole picture by myself. Faith is trusting that what is ahead is greater than what I can
Hettie MD, MPH

Hettie MD, MPH

0 likes

Self Love
You have to love yourself deeply enough that the absence of love, validation, or approval from others no longer shakes your sense of worth. When you truly know who you are, rejection feels less personal and peace becomes easier to protect. Self love changes the way you move through the world.
Hettie MD, MPH

Hettie MD, MPH

9 likes

Self Care
Self care also looks like quietly removing yourself from people, places, and situations where the energy feels off, forced, inauthentic, shady, or draining. You do not need to explain every boundary or ignore what your spirit is trying to tell you. Protecting your peace is not rude, it is wisdo
Hettie MD, MPH

Hettie MD, MPH

3 likes

Growth
You are allowed to want more while still being deeply grateful for what you already have. You are allowed to change your mind, shift your direction, and dream bigger for yourself. Growth is not betrayal of your past, it is part of becoming who you are meant to be. You are not stuck, you are not
Hettie MD, MPH

Hettie MD, MPH

2 likes

Stay True
Do what feels right in your heart, even if not everyone understands it. No matter what you choose, someone will always have an opinion. So do not build your life around avoiding criticism. Build it around truth, peace, and being able to live honestly with yourself. #beyourself #innerpeace
Hettie MD, MPH

Hettie MD, MPH

2 likes

Consistency
Consistency is quiet in the beginning. It can feel repetitive, unnoticed, and like nothing is changing at all. But every small effort is building something beneath the surface. Then one day, all the discipline, patience, and persistence compound at once, and suddenly everything changes. #c
Hettie MD, MPH

Hettie MD, MPH

3 likes

Happy Mother’s Day
Happy Mother’s Day. 🫶🏽 #mothersday
Hettie MD, MPH

Hettie MD, MPH

1 like

Gratitude
Gratitude is one of the simplest but most powerful feelings in life. It is not just about saying thank you, but about slowing down enough to notice the good in each day. When you start appreciating even the small, ordinary moments, life begins to feel lighter, more peaceful, and quietly full of b
Hettie MD, MPH

Hettie MD, MPH

4 likes

Power of Prayer
People are too weird out here to not pray before you connect. Not everyone deserves access to your energy, your heart, or your trust. Pay attention to how people make you feel from the very beginning. Discernment is protection, and sometimes your spirit notices the red flags before your mind ca
Hettie MD, MPH

Hettie MD, MPH

2 likes

Feminist Friday
To every woman fighting to feel like herself again, keep going. To every woman choosing “not today” instead of giving up, your strength is greater than you realize. The light within you may feel dim some days, but it is still there. Your sparkle is returning, your healing is happening, and your
Hettie MD, MPH

Hettie MD, MPH

5 likes

Self Removal
Protecting your peace sometimes means walking away from what keeps hurting you. Not every environment, conversation, or connection deserves continued access to you, especially when it repeatedly affects your mental health and emotional well being. Choosing distance is not weakness. It is self r
Hettie MD, MPH

Hettie MD, MPH

4 likes

Steady Belief
Faith is not always about what you can see, it is about what you know is still there even in the dark. Just like the sun, some things remain constant even when they are hidden. That kind of knowing brings a quiet strength, a steady hope, and a deeper trust in life. #faith #trusttheunseen
Hettie MD, MPH

Hettie MD, MPH

2 likes

Red Dress Day
A sobering reminder of the lives of Missing and Murdered Indigenous Women, Girls, and Two-Spirit people. #RedDressDay #MMIWG2S
Hettie MD, MPH

Hettie MD, MPH

2 likes

Quiet Confidence
Not everyone is committed to understanding you. Some people will only see you through their own assumptions and limitations. Over explaining will not change that. Sometimes silence speaks louder. Let your actions, consistency, and growth tell your story. #quietconfidence #authenticity
Hettie MD, MPH

Hettie MD, MPH

4 likes

Solitude
Master the quiet moments. The ones where nothing is happening, no one is watching, and it would be easy to distract yourself. Learning to sit in boredom, embrace silence, and be comfortable on your own builds a different kind of strength. That is where discipline is formed, focus is sharpened,
Hettie MD, MPH

Hettie MD, MPH

6 likes

Still Standing
Not everything went your way, but you’re still standing. That counts for more than you think. You made it through what you once thought might break you, and that says everything about your strength. It may not look how you planned, but your story is still moving forward. #stillstanding
Hettie MD, MPH

Hettie MD, MPH

3 likes

Healing Journey
I hope this chapter of your life feels light, aligned, and deeply fulfilling. May the months ahead bring you abundance, growth, good health, and opportunities that open doors you did not even know existed. May your healing feel real, your progress feel steady, and your dreams not only come true
Hettie MD, MPH

Hettie MD, MPH

2 likes

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Hettie MD, MPH
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Hettie MD, MPH

Preventive Medicine Physician - bridging population health, community & wellness