Protein lemon cake recipe below

Protein Lemon Dessert Prep Recipe ⤵️

1 yellow cake mix sugar-free

1 lemon yogurt cup

1 lemon bar protein shake

1 teaspoon vanilla flavoring

Lemon zest

Lemon Pudding

1 lemon bar protein shake

Whipped topping

bake cake at 350° for 25 to 30 minutes put coal spread pudding mixed let’s set for 30 minutes and then talk with whip topping

#joycemarcellus #recipe #protein #pokeholecake

2025/4/6 Edited to

... Read moreOkay, so you've seen my super simple recipe for this amazing high-protein lemon pudding cake, but I wanted to dive a little deeper into why I absolutely adore this dessert and give you some extra tips to make it even better. If you're anything like me, you're always on the hunt for delicious treats that don't derail your health goals, and this lemon cake totally hits the spot! First off, let's talk about the 'why.' Why bother with a high-protein dessert? For me, it's all about feeling satisfied without the sugar crash. Protein helps keep me full longer, supports muscle recovery (especially after a good workout!), and just makes me feel good. This cake lets me enjoy a sweet, tangy treat without any guilt. It’s perfect for a post-dinner indulgence or even a mid-afternoon pick-me-up. Now, about the ingredients and how to really nail this 'pure protein lemon cake' vibe. The original recipe is fantastic, but here are some personal hacks: Choosing Your Protein Shake: I often use a lemon bar flavored protein shake, and if you can find one like 'CHATIFIED' or a similar high-quality brand, it really elevates the flavor. If a lemon bar shake isn't available, don't fret! You can absolutely use a vanilla protein shake and boost the lemon flavor with extra zest and a touch of lemon extract. Just be mindful of the sweetness levels if you're swapping. Cake Mix & Yogurt: A sugar-free yellow cake mix is your best friend here. It keeps the macros in check. For the lemon yogurt, any good quality lemon-flavored Greek yogurt works wonders. The Greek yogurt adds even more protein and a lovely tang that complements the cake perfectly. Making it a 'Poke Hole Cake': The magic of this recipe is in how the pudding soaks into the cake. After baking your cake at 350°F for about 25-30 minutes (or until a toothpick inserted comes out clean), let it cool for just a few minutes. While it's still warm, use the back of a spoon or a skewer to poke holes all over the top. Don't be shy! These holes are going to be little reservoirs for that delicious lemon pudding. The Pudding Layer: Mix your lemon pudding with another protein shake (same flavor, or vanilla if you're improvising) instead of milk. This boosts the protein even further and creates a wonderfully creamy, protein-packed topping that seeps into those holes. Let it set in the fridge for at least 30 minutes – this is crucial for the pudding to firm up and for the cake to absorb all that goodness. Whip It Good: A light whipped topping finishes it off perfectly. You can use a sugar-free option or even make your own with heavy cream and a little sweetener for an extra fresh touch. Looking for a 'pure protein lemon cake bars' option? Simply bake the cake in an 8x8 inch square pan instead of a round one. Once cooled and topped, cut it into generous bars. They're fantastic for meal prep or grab-and-go snacks throughout the week. This recipe isn't just about making a 'lemon protein cake'; it's about making a treat that supports your healthy lifestyle goals without compromise. Give it a try, experiment with your favorite protein shake brands (maybe even that 'CHATIFIED' one if you find it!), and enjoy a truly guilt-free, delicious lemon dessert!

73 comments

Dr. Fanci Belle's images
Dr. Fanci Belle

This would possible if I can ever find the Lemon Bar Premier Protein

See more(3)
Yolanda Taylor's images
Yolanda Taylor

Great

See more comments

Related posts

Three-Ingredient High-Protein Low-Carb Cake recipe
Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap
Zahra Nur

Zahra Nur

855 likes

A hand holds a clear container filled with protein cookie dough mixed with chocolate chips. Text overlays read "Protein Cookie Dough" at the top and "Recipe Below" with a down arrow at the bottom, indicating the recipe is provided in the article.
Protein Cookie Dough Recipe 🍪
As a sweet treat lover, and someone who needs more protein, this is amazing! Here is the recipe: 1/2 cup greek yogurt 2 tbsp brown sugar 2 tbsp peanut butter 1 tsp vanilla extract 3/4 cup almond flour 2 scoops protein powder chocolate chips #lemon8diarychallenge #sweettreat
Annalise Smith

Annalise Smith

4867 likes

high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

2544 likes

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.
A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.
A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.
✨🍰 Easy Protein Cheesecake RECIPE 🍰✨
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

44.4K likes

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

23.3K likes

HIGH PROTEIN RECIPE💪🏻
These are the ultimate cheat code for a fast-food-feel, but super high protein and low calorie! Here’s how I made them: INGREDIENTS: -1 lb. chicken tenderloins -1 tsp each: smoked paprika, garlic salt, onion powder, chili powder, pepper DIRECTIONS: 1. Combine the seasonings and fully coat
Issy

Issy

1776 likes

A hand holds a gray shaker bottle filled with a vanilla protein shake, featuring caramel drizzle. The text "Easy Vanilla Protein Shake" is overlaid on the image.
A hand holds a carton of vanilla oat milk. The text "12 oz." is overlaid, indicating the quantity for the recipe.
A hand holds a container of vanilla bean Greek yogurt. The text "3 tbs." is overlaid, indicating the quantity for the recipe.
try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1818 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

752 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.
A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.
A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.
Quick Protein Pizza Recipe
If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention
irianna

irianna

1398 likes

A close-up of a chocolate protein mug cake in a white mug, with a spoonful of cake topped with chocolate sauce and banana slices. Text overlays read 'CHOCOLATE PROTEIN MUG CAKE' and 'EASY, HEALTHY AND INDULGENT!'.
Various ingredients for a chocolate protein mug cake are displayed on a marble surface: bowls of protein powder, cocoa powder, mashed banana, an egg, and a bottle of vanilla extract. The image is labeled 'INGREDIENTS'.
A clear glass bowl on a marble surface contains mashed banana, an egg, protein powder, and cocoa powder, indicating the start of mixing the batter. The image is labeled 'Making the batter!'.
CHOCOLATE PROTEIN MUG CAKE 🍫☕️🍰
Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! **Mug cake gets baked in the oven!** It’s simple and easy to make using only healthy ingredients. INGREDIENTS 1 banana (3/4 mashed, remaining sliced for topping) 1 egg 1 tsp maple syrup 1 ser
Jes

Jes

1981 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE 🍴
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf
Yvannia

Yvannia

3833 likes

Single serve high protein lava cake
Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb
Meghan Rose

Meghan Rose

578 likes

protein cheese cake fluff
INGREDIENTS 1 cup plain Greek yogurt 2 oz cream cheese softened 1-2 tsp lemon juice 1 tsp vanilla extract 1-2 tbsp honey INSTRUCTIONS Mix all ingredients in a medium sized bowl with a whisk or hand mixer (hand mixer will be a little fluffier!). Serve immediately or chill for 10-15 minutes f
Yuri Aceves

Yuri Aceves

385 likes

High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

2009 likes

cake batter🧁protein squares
FOLLOW FOR MORE RECIPES SOON!!🫶🏻🤗🤗 your support means so much🫶🏻 hey guys! here’s a new recipe I made and wanted to share! it’s not perfect, but a pretty tasty way to get some protein in! 🍰ingredients🍰 •300g yogurt •1 tsp vanilla •30 g vanilla protein powder •50 g coconut flour •1 Tbs
leah baha

leah baha

2864 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.
Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.
A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.
PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

779 likes

Strawberry Lemon Protein Cakes 🍓🍋
Packing 19g of protein, these little cakes are light, fluffy, and addicting. You MUST give them a try! Ingredients * 1/2 cup salted butter at room temp * 1 cup stevia (or any sugar substitute) * 3 large eggs at room temp * 1 tbsp lemon zest * 1 tbsp lemon juice * 1 tsp vanill
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

189 likes

A delicious slice of protein strawberry cheesecake topped with whipped cream and fresh strawberries, with a whole cheesecake in the background. The image highlights the dessert with text 'PROTEIN STRAWBERRY Cheesecake'.
An overhead shot displaying all the ingredients for the protein strawberry cheesecake, including protein cookies, strawberries, protein powder, cream cheese, Greek yogurt, eggs, butter, brown sugar, cornstarch, vanilla extract, and salt.
A four-panel collage showing the cheesecake preparation: crushed protein cookies, cheesecake batter, cookie crust in a pan, and the baked cheesecake. Prep time is 15 mins, cook time 40 mins, yielding 6 servings.
Protein-Packed Strawberry Cheesecake Recipe 🍓🍰
Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It's easy, deliciously creamy, and packed with protein! 👉🏻 Why You’ll Love This Recipe Enjoy a slice of this strawberry protein cheesecake without remorse because it’s: 😍 Guilt-Free Indulgence: Welcome che
Food Plus Words

Food Plus Words

546 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

chassidymayo_

1234 likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream 🤣 Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1442 likes

A close-up of a plate of protein pasta with creamy sauce, cherry tomatoes, and green vegetables, ready to eat.
Uncooked protein noodles are shown in a pot filled with water, ready to be boiled.
Two tablespoons of olive oil are swirled in the bottom of a black saucepan.
Protein pasta recipe 🥰✨
This was so good, I kind of just threw what I had together but I turned out amazing 🤩 It’s high in protein and overall a great dinner 🥘 Try it and let me know what you think 🤔 #highproteinpasta #proteinpasta #bodytransformation #Lemon8Diary
Chey Marie

Chey Marie

566 likes

Lemon Ups Protein Fluff
Lemon Ups Protein Fluff Recipe ⤵️ Girls Scout Cookies 4 ounces whipped topping 3/4 cup plain yogurt 1/2 tablespoon vanilla flavoring 3 tablespoons lemon pudding sugar-free 1 scoop vanilla protein powder Topping: 10-15 sugar free short bread cookies 1 tablespoons butter melted mixed w
🇵🇦JOYCE the HUNGRY🇸🇻

🇵🇦JOYCE the HUNGRY🇸🇻

311 likes

A hand holds a clear bowl of high-protein elote dip, garnished with paprika, with a spoon inside. Yellow text overlays read "HIGH PROTEIN ELOTE DIP."
Various ingredients for the dip are displayed on a counter: a tub of Greek yogurt, a can of whole kernel corn, a bottle of lime juice, and a tub of cottage cheese. The text "Ingredients" is overlaid.
A clear bowl contains a mixture of Greek yogurt and cottage cheese, ready for blending. The text "Combine Greek yogurt + cottage cheese + sweetener + lime" is overlaid.
High Protein Spicy Mexican Street Corn Dip Recipe
Ingredients: • 1 cup cottage cheese • 1/4 cup Greek yogurt • 1 cup roasted corn • 1 tbsp lime • Cumin, garlic powder, chili powder, paprika, pepper, salt, cayenne powder • Sweetener (white sugar or honey) • Chopped Jalapeños (optional) • Cojita cheese (optional) Directions: 1. On the s
Abby

Abby

430 likes

🥞50g+ protein, low-calorie pancake recipe 🥞
🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

50g protein quesadilla recipe ✨
i totally get wanting something simple… believe me, i’m all about quick & easy recipes !!! but that doesn’t mean protein should get left behind ! these chicken cottage cheese quesadillas have almost 50g OF PROTEIN and just over 500 cals… that’s INSANE !!!!!!! here’s how to make them: 1.
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

1441 likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."
A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.
A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.
HIGH PROTEIN DINNER RECIPE
Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a
Shes Chelle

Shes Chelle

1708 likes

CHOCOLATE PROTEIN MUG CAKE 🍫🍰🥣
Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! It’s simple and easy to make using only healthy ingredients. INGREDIENTS 1 banana, 3/4 mashed, remaining sliced for topping 1 egg 1 tsp maple syrup 1 serving chocolate protein powder, vegan pref
Jes

Jes

1909 likes

Two black meal prep containers filled with high-protein chicken alfredo pasta and a side of broccoli, ready to eat. The image highlights the recipe title and its 55 grams of protein.
A flat lay of all ingredients for the high-protein chicken alfredo recipe, including pasta, organic broccoli florets, Alfredo sauce, butter, chicken breast, and shredded mozzarella cheese.
A pot of water boiling on a stove, illustrating the first step of the recipe: boiling water before adding pasta.
CHICKEN ALFREDO 55G PROTEIN RECIPE
MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams
Yvannia

Yvannia

4557 likes

HIGH PROTEIN CINNABUN 1 MIN MUG CAKE🍰✨
i had a lot of fun with the last recipe and i love a festive fall moment sooooo i decided i’m going to turn it into ✨series✨ where i share different high protein fall-inspired recipes throughout sep-oct! 🎃because meeting your fitness goals is literally 10x more enjoyable with fun snackys to look fo
Cassidy

Cassidy

159 likes

CHOCOLATE PROTEIN MUG CAKE
Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! It’s simple and easy to make using only healthy ingredients. INGREDIENTS 1 banana, 3/4 mashed, remaining sliced for topping 1 egg 1 tsp maple syrup 1 serving chocolate protein powder, vegan pre
Jes

Jes

531 likes

Two soft and moist birthday cake golden Oreo cookies, drizzled with white chocolate, topped with rainbow sprinkles and half a golden Oreo, presented on a white plate.
Ingredients for birthday cake cookies: a bottle of vegetable oil, a box of vanilla cake mix, a container of rainbow sprinkles, and two eggs on a speckled countertop.
A metal mixing bowl containing vanilla cake mix, vegetable oil, and two cracked eggs, ready for mixing to create the cookie dough.
Birthday Cake Cookies 🍰🌈 * Recipe below *
Birthday cake / golden Oreo -1 Cake mix vanilla -2 eggs -1/3 oil -1/2 cups of white chocolate chips -Sprinkles -Bake at 350 for 10-12 minutes + 7 -Decorate them by melting white chocolate chip -Add sprinkles on top -Break an Oreo cookie in half to decorate #bakingrecipe #f
Erica

Erica

576 likes

A vibrant orange bowl of healthy taco soup, topped with colorful tortilla strips and shredded cheese, is shown on a marble counter. Text highlights it as "healthy taco soup" with "26g of protein."
An overlay lists the ingredients for the healthy taco soup, including ground turkey, various canned goods, seasonings, vegetables, cream cheese, and Greek yogurt, set against a blurred image of the soup.
An overlay provides step-by-step directions for preparing the healthy taco soup, from browning turkey to simmering and adding dairy, with a blurred image of the finished soup in the background.
healthy taco soup recipe | high protein
my favorite taco soup recipe! i made this last night for dinner and it was honestly one of the best soups i’ve ever made. it makes about 12 servings and is only 161 calories per serving, as well as 26g of protein per serving! it takes under 30 minutes so it’s the perfect recipe for busy nights.
megan | sahm

megan | sahm

278 likes

A kitchen counter displays 24 meal-prepped containers for 4 days, serving two people. The meals include chicken with rice and beans, pasta with chicken and broccolini, chicken wraps, salads, yogurt bowls with berries and granola, and separate fruit portions of strawberries and blueberries.
Free Recipe and Grocery List Below 👇🏼
Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee
LoveYour ✞emple

LoveYour ✞emple

16.1K likes

Oreo baked oats- easy protein recipe!
If you’re craving something sweet but still want to stay on track with your goals, this Oreo Baked Oats Cake is the perfect balance 🤍🍪 It’s soft, cake-like, and packed with that nostalgic cookies & cream flavor—while sneaking in a solid boost of protein to keep you full and satisfied. The best
Kaiti S

Kaiti S

62 likes

Low Calorie High Protein Lava Mug Cake 🍫
This chocolate lava mug cake was one the desserts that was on rotation in my fat loss journey! Your’re goign to want to save this for later 🍫 Ingredients: 1 scoop of protein powder 2 tbsp of cacao powder 1 tbsp of PBFIT 1 tbsp of sugar free chocolate pudding mix 1/2 tsp baking powder 1/3 c
Laura

Laura

418 likes

RECIPE BELOW🍋🍇🍒
HIS MEALS💙 Breakfast: 🍳🥩 Carne Asada, Eggs & Strawberries Ingredients: • 3–4 oz cooked carne asada • 2–3 eggs (your preferred style) • 1 cup fresh strawberries, halved Instructions: 1. Reheat or cook carne asada in a skillet over medium heat. 2. Cook eggs to your liking (scrambl
LoveYour ✞emple

LoveYour ✞emple

716 likes

2 ingredients high protein low carb bagels recipe
Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che
Zahra Nur

Zahra Nur

150 likes

High Protein Ranch Recipe 🥰
I did not know regular ranch had so many calories until I started my weight loss journey. This is definitely a game changer! 💪🏽✨ High protein ranch 😋💚 ⭐️greek yogurt (I used 300 grams) ⭐️ ranch seasoning packet ⭐️ water(for consistency) ⭐️Overall rating: 10/10! #weightlossfoodideas #calori
sxoloveslife

sxoloveslife

258 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

582 likes

A close-up of golden-brown lemon butter scallops served over creamy parmesan risotto with mushrooms, garnished with fresh parsley and grated cheese. A lemon wedge is on the side, highlighting the delicious dinner recipe.
LEMON BUTTER SCALLOPS OVER PARMESAN RISOTTO RECIPE
Simple lemon butter scallops served over my favorite risotto recipe made with shallots, garlic, mushrooms, Parmesan cheese, and a little white wine. Prep Time 15 minutes mins Cook Time 30 minutes mins Total Time 45 minutes mins Course: DinnerCuisine: Italian Servings: 4 Ingredients 8
MidwestBoyMama

MidwestBoyMama

417 likes

High protein snack or dessert!
COCOA CRUNCH YOGURT CUP! This is a rich, creamy treat that’s high in protein and makes for a super satisfying dessert or snack. Topped with a chocolate crunch topping, it honestly tastes like chocolate cheesecake topped with a crunch bar. Grab the details below!! Here’s what you’ll need: -
Jacklin

Jacklin

256 likes

Easy chicken protein recipe
Greek Chicken Sheet Pan ⬇️ Recipe below Servings: 5 Macros (per serving): Calories: 431 Protein: 38.6g Carbs: 22.7g Fat: 19.2g Ingredients: 20 oz chicken breast, cut into 1-inch pieces 4 medium white potatoes, cut into chunks 2 bell peppers (red or yellow), sliced 1½ medium zucchi
Melissa

Melissa

104 likes

See more