257 calories Protein: 20.6g Carbs: 30.7g Fats: 6.3g (Serves 4) I’m here for this series again. This is the perfect afternoon sweet treat or delicious brekkie on a hot summer’s day 😍 Make sure you save this post and follow @lighter.side.of.leah for all the baked oats inspo hehe 🤍 Ingre

556kcals 42.7g carbs · 25.3g fat · 47.2g protein Next in my sourdough sanga series is giving nawtyyyy cafe lunch, but high protein and made at home 👏 Silverside is such a banga meal, the kids love it. And the leftovers are perfect for sandwiches. I had to put it to good use 😉 Ingredients

Your next fakeaway sorted 🫶 ➡️ for MyFitnessPal entries & Big Mac sauce recipe 🍔 This will be going on rotation. Big volume meals are where it’s at for keeping you full and satisfied 🙌 Taties cooked in the air fryer with a little olive oil, paprika and garlic 😍 #loadedpotatoes #

(236 cals | 20.6g protein | 30.3g carbs | 4.7g fat per serve – makes 4) The baked oats hyperfixation continues, and I have plenty more flavour combos up my sleeve - so make sure you’re following @lighter.side.of.leah & post notifications are ON so you never miss a free recipe 🫶 Don’t forg

Crispy, healthy, high-protein and kid-approved 😍 I shaped chicken breast mince into tenders, coated them in plain flour, then beaten egg, then panko breadcrumbs mixed with olive oil, paprika, garlic powder and salt. The key is mixing the oil into the crumbs rather than spraying on top — total ga