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A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

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An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

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PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

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A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

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The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6749 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1129 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5171 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

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The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

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How my face went from this…. To this with PCOS

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

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How I lost 80 pounds in a year with PCOS

I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #

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An outdoor patio features long dark grey sofas, each adorned with yellow lemon-shaped plush toys, creating a welcoming atmosphere for the Lemon8 event.

An indoor event space showcases a large screen displaying "Celebrating Women's History Month" with a yellow and white design, complemented by pink sofas and TikTok branded pillows.

A person stands smiling in front of a white backdrop patterned with yellow lemon characters and "Lemon8" logos, holding a large yellow lemon plush toy.

I still can’t believe this actually happened. 🍋✨

I’ve crossed something off my bucket list, my first influencer event with @Captain Lemon8 !!! The coolest experience to see a panel of inspiring creative women talk about their passions, and how they’ve worked through challenges to get where they are. I met some amazing content creators as we

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A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

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grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

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TỚ ĐÃ ĐẠT 9+ VĂN CUỐI KÌ I LỚP 12 NHƯ THẾ NÀO? 🧐

sau hơn 1 ngày đăng tải con điểm 9+ trong kì thi văn vừa rồi trên Tik Tok - tớ đã nhận được 170K+ view và hàng trăm comment đến từ nhiều bạn! thậm chí có bạn còn nhắn tin từ tik tok qua instagram hỏi tớ về : BÍ QUYẾT GIÚP RINH ĐƯỢC “EM” 9+ tình cờ trong bài post trước của Lemon8 tớ cũng đã

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An aisle at TJ Maxx filled with numerous bottles of shampoo and conditioner on white shelves, with a text overlay stating 'The best TJ MAXX finds you have ever seen'.

A display shelf at TJ Maxx featuring various boxed makeup products, with labels indicating brands like Glossier, Stila, Too Faced, Smashbox, Urban Decay, and Bare Minerals.

A close-up view of a shelf at TJ Maxx displaying several Glossier makeup products in light pink boxes, with a label pointing to 'Better than sex mascara'.

You’ve never seen a TJMaxx like this!!

I decided to stop by at a tj Maxx near my H‑E‑B and I was not expecting this! I didn’t have much time to look but here are the few pictures I got. I’m definitely going back for the glossier. I didn’t look too much at the prices, but I remember the smashbox primer bring $15 (usually $42). They also

874 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'

A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.

An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.

this is what 10 years of journaling looks like!!

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

3131 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

851 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

An iPad screen displays the App Library with categories like Productivity & Finance, Suggestions, and Entertainment, alongside text overlays "apps for summer" and "for fun & for learning." A wooden Minecraft-like figure and a keyboard are in the background.

An iPad screen shows a folder containing app icons for Procreate Dreams, Skillshare, and Simply Piano, highlighted with text indicating they are "for learning" and for developing "skills."

A hand holds a smartphone displaying a folder with app icons for Row Counter and Seek, labeled with text indicating they are "for fun" activities like crochet, knitting, and identifying living species.

Apps I’ll be using this summer 🌱📱

Seek [free] — For when I’m outdoors and find interesting living species Procreates Dreams [iOS - $20] — I want to start animating my videos! Simply Piano [free - paid premium features] — I like the app as a newbie on learning piano Skillshare [free - paid premium features] — I want to

113 likes

NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻

Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người

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A woman wearing large black sunglasses, a patterned headscarf, a white blazer with gold buttons, and red lipstick. The image has text overlay "WHAT I THINK EVERY WOMAN SHOULD DRESS LIKE" and a Lemon8 watermark.

A split image showing two women in classy outfits. On the left, a woman in a white sparkly midi dress with a large hair bow. On the right, a woman in a beige ribbed midi dress with a white pleated hem and a patterned headscarf.

A split image featuring two women in elegant attire. On the left, a woman in a long floral maxi dress with a white beret. On the right, a woman in a light green ribbed midi dress, a brown coat, and a brown beret.

What I think every women should dress like

And this is a reminder that you don’t have to be wealthy to dress classy. This post is controversial but, I think there is nothing more impressive and sexy than dressing classy and modestly. 🚨I am not telling anyone how to dress in this post I am just saying what I think also my pfp is from

510 likes

A white PSVita handheld console on a stand, displaying a custom user interface with cartoon elements. The screen shows various app icons, and a charm hangs from the device. The image includes text indicating it's a PSVita bought in 2024.

A white PSVita handheld console on a stand, displaying game icons on its screen. Text overlays list games like Persona 4, Danganronpa, Mind 0, and Final Fantasy X HD, which are visible on the screen.

The back of a white PSVita handheld console on a stand, highlighting its back camera and rear touchpad with descriptive text and arrows. A charm is attached to the device.

I Bought a PSVita in 2024

Hey friends! I took a little break but I’m glad to be back :3 I finally got to buy a modded PSVita from Etsy and I wanted to share it with you! I’ve wanted one for a little while now so it still feels surreal to have it in my hands. The seller was super helpful and let me put together a lis

1048 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

4003 likes

Simmers?!?! I almost bought this paetron

Simmers?? Wya?! I may go back and buy this later bc this pack was tooo fire but like I love the freebies bc I spend too much on the in game packs as is, but a subscription? I have tooooo many non sims subscriptions😭 but sims is pretty serious right? The worst is seeing something bomb on Pinterest a

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How I went from this…..

I hope this helps!!!! Thank you for 1k followers and all your love and support friends 🥰 #gettinghealthy #weightlosslifestyle #weightlosshealthjourney #bodytransformation #Lemon8Diary #healthylifestyle2024 #pcos #pcosweightloss #pcostips #pcosgirlies

1763 likes

A hand with glittery nail polish holds a tube of brow gel. Text overlays read 'Honest Review' and 'EMPTIES & RESTOCKS'. A speech bubble contains a negative review, stating the product is messy with an imprecise applicator and not recommended.

I didn’t like this…

#ratemyempties #lemon8challenge

1 like

How I make A’s in A&P2

Hey guys!! I am a nursing major and science majors in general is extremely hard! Here are some tips and tricks I use to help me study to get A’s!! 1. Rewrite ALL your notes!! 2. use COLOR!!! 3. After rewriting a section, quiz yourself and talk about it. Try to trigger your memory! 4. Find a

128 likes

What’s life like with Endometriosis and PCOS?🎗️🩸

Pls let me know if you have any questions or just wanna talk! I love hearing about your journeys! Thank you for all your love and support #pcos #pcoshelp #endometriosisawareness #endometriosis #pcosgirl #endometriosissurgery #Lemon8Diary #pcoslife #weightlostjourney #pcosproblems

63 likes

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