Shrink mom Belly and lift your glutes
No time for the gym? I made a FREE mommy-pooch plan you can do at home. Comment FREE and I’ll send it to you.
.
.
#coreworkout #fitnesstips #diastasisrecti #homeworkouts #postpartumfitness Dallas
1/8 Edited to
230 comments
Related posts
4 Exercises for Lifted Glutes & Flat Belly
Do this 2–3x weekly for a lifted glutes& tighter core 🔥 Pilates-inspired. Consistency matters. #pilates #pilatesworkout #glutes #coreworkout #homeworkout
7024 likes
Maximize Your Glutes: Compound Exercises for the 🍑
Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati
5091 likes
How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
1888 likes
Workouts to Build Your Glutes Pt. 2✨
I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other
2193 likes
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
2538 likes
Sculpt Your Glutes, 4 Exercises ONLY🔥
Do this to Workout: Build Your Dream Body! #Fitness , #workoutmotivation , #athomeworkout , #coreworkout , #glutes Texas
2106 likes
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
1724 likes
Build Juicy, Round Glutes with These 9 Exercises 🍑
(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d
5256 likes
Grow Your Glutes at Home
Here’s a booty day workout you can do at home: 🌶️Squats 🌶️Lunges 🌶️Abductions 🌶️Kickbacks Complete each exercise for 10 reps (per side) then repeat 3 times. My Tips: • Get ample rest in between sets. • Go really slow to feel the burn. • Increase the resistance over time. • Ke
2461 likes
BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
2232 likes
GROWING YOUR GLUTES ✨🍑
Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine
1723 likes
Lift glutes and tighten your core🍑🔥
I keep repeating these because the results are REAL 🔥✨Glutes lifted, stomach flatter✨ Who's trying this with me? #fitnessjourney #fyp #glutes #glutepump #flatstomach
2838 likes
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
3187 likes
how to get bigger glutes
getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l
2897 likes
This is the secret to your dream glutes!✨
Think Compound Movements Are All You Need for Glute Growth? Think Again! 🤔 There’s a lot of debate around this, with critics saying only heavy compound moves build muscle. And yes, those lifts are important, but if you’re not doing these targeted glute movements, you’re missing out. Why? Bec
1850 likes
Struggling for Perky Glutes ?
Want perky glutes? It's not just about lifting heavy. it's about time under tension! 👌🏼 The longer your muscles stay under tension during each rep, the more they grow. 🎯 Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑
4573 likes
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
20.1K likes
How to lose weight WITHOUT losing your glutes 🍑
(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on
401 likes
This will grow your glutes faster
#glutegains #workouts #gluteprogress
196 likes
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
6078 likes
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r
1396 likes
Grow your glutes and lose belly at the same time✅
Glute + Core combo = the ultimate mom-body sculpt! Feel stronger, tighter, and more connected. Follow for more videos and tips💕 #legandgluteworkout #glutesathome #core #mompouchexercises #postpartumworkout
189 likes
Best Comb To Lift Your Glutes & Tighten Your Core
If you’ve been struggling with a weak core, mom pooch, or overhang — wall workouts are your best friend! They protect your spine, strengthen your deep abs, and activate your glutes safely while you heal. 🌸 ➡️ Save this for your next workout! ➡️ Tag a mama who needs this! ➡️ Follow for gentle wo
88 likes
Legs & Glutes Kettlebell Only!
Minimal equipment workouts are my favorite 🥰 grab a (heavy) kettlebell and gut it going! I like to lift heavy on lower body days, especially when I’m trying to bulk. In order to grow your glutes or quads and just your lower body in general, you need to prioritize protein and don’t be afraid to lift
951 likes
Unlock Rounder Glutes with this brazilian Method!
If you're struggling to grow your glutes or feel like your workouts aren't giving you the shape you want, it's time to try the Glute Kickback with ankle weights! This exercise is a go-to for Brazilian athletes because it directly targets and isolates the glutes, hitting every angle fo
1169 likes
GLUTES SQUARE, NOT ROUND?YOU’LL WANT TO SAVE THIS✨
Weird fun fact: Most women don’t actually struggle with glute growth, they struggle with glute TARGETING. If you keep training the wrong areas, your glutes grow in the wrong places (aka square instead of round) And I say this from personal experience, as i naturally have square shaped glutes
421 likes
Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
1281 likes
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
1338 likes
Three Moves to lift and tone your glutes 🍑
#workout #workouts #glutes #glutesworkout #dumbbells
77 likes
You don’t need a gym to grow your glutes! ❌🏋🏽♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
1448 likes
20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
7899 likes
One Move To Lift, Shape Your Glutes 🍑
Everyone is different, and you may need to try different exercises to find what works for you. 🍑 Here’s a triplex to target your glutes—just once a week: 1️⃣ Kneeling Squats with Resistance Band: Builds tension and isolates your glutes, enhancing strength and shape. 2️⃣ Nordic Hamstring Curls:
356 likes
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
4213 likes
Lift Your Booty, Heal Your Core!
These resistance band moves transformed my glutes + core 🍑✨ Strengthen your pelvic floor, flatten your belly, and lift your booty — safe for postpartum, overhang, and DR recovery 💕 #postpartumcoreworkout #diastasisrecti #postpartumrecovery #diastasis #gluteworkoutathome
84 likes
Glutes workout 🍑🍑
Try this glutes workout 🍑🍑🍑at home 3-4 times a week to give that round thick DUMPPY⌛️⌛️🍑🍑🍑 Sign up to my “60 days holidays body snatch challenge “and send in your before pictures 🍑🍑🍑⌛️🍑⌛️💃🏾💃🏾 The program is both home and gym . Structured meal and private community for accountability and daily
66 likes
4 Glute Exercises That Actually Grow Your Glutes
I used to do random leg workouts and wondered why nothing was changing. Once I focused on training my glutes properly — upper + lower — everything shifted. These 4 exercises target shape, lift, and fullness. Consistency is the real secret. Save this for your next workout 🍑
184 likes
Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️🔥
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
196 likes
My Fave Workout: Lift & Shape (Chest + Glutes)
Ready to get snatched? 🔥 Join me for this simple routine! We're focusing on lifting the chest and building rounder glutes. Let's go! #getfit #workoutroutine #gluteworkout #chestworkout #fitnessjourney
926 likes
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
10.6K likes
Struggling to feel your glutes?🔑
Most people confuse glute weakness with poor neuromuscular control. True weakness = the muscle cannot produce force even when you try hard. Neuromuscular control issue = the muscle can produce force, but your brain isn’t recruiting it at the right time. If your hamstrings or lower back tak
99 likes
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
484 likes
Leg Day Workout - Glutes & Hamstrings 🍑
1: Eccentric Sumo Squat (4 x 8-10 reps) (4 sets): 2: Dumbbell Hip Thrust (10 reps) into KAS Glute Bridge (10 reps) 3: RDL (4 x 8 reps) (3 sets): 4a: Reverse Lunge (8 reps each) 4b: Cable Hamstring Curl (8-10 reps each) (3 sets): 5a: Cable Glute Kickback (8-10 reps each) 5b:
256 likes
How I lift my mommy glutes at home
Save and Try lovelies #glutehomeworkout #glutegains #postpartumfitness #bodytransformation #fitnesstips Dallas
1632 likes
Grow your glutes 🍑🍑🍑🍑
Wish all my baddies , my new mummies , my old mummies will listen to me 👂, coming from a mummies with a teenager and little babies but still manage to get her body right this is one of the best move , my waist have shrink so much , my stomach is more flat , my tight are more fit since I start this
1519 likes
GROW YOUR GLUTES AT HOME🍑 DUMBBELLS ONLY✨
dumbbells only, glute gains solely🤌🏼 we are targeting all sides of the glutes with these movements to achieve a perfectly round peach🍑 it’s funny because no matter how far along my fitness journey i’ve come and how heavy i can lift, a dumbbell workout like this will never fail to absolutely destroy
417 likes
Lifted Glutes + Tighter Waist 🍑✨
I don't switch this up because it works. Lifted glutes+ a tighter waist. 3-4 sets x 10-15 reps. Consistency over everything — save this. #Fitness #glutes #gym #GymTok
691 likes
Struggling To Lift And Round Your Glutes ? ✨
Want to build a round and lifted ‘top shelf’ for your glutes? Try this exercise! It’s called the Lengthened Partial Movement, and here’s why it works so well: When you sit like this, your hamstrings (the muscles in the back of your thighs) are too short to help. This means your glutes have to do
1155 likes
Foods to Grow your Glutes & Shrink your Waist 🍑▶️
- If you really want to shrink your waist, you will need to be in a calorie deficit when eating , & lifting weights to grow those glutes. #glutes #glutesgrowth #gymtips #fyp #fyplemon8
5 likes
Grow your glutes and hams with this leg day
This is for the girls that have limited amount of days to lift and need to combine their glute and quad days! 💪🏻 Save this post so you easily pull it up for your next leg day 😋 When I have to consolidate my glute and quad days into one because of a busy week, this is my favorite to still ha
737 likes
GLUTES + QUADS DUMBBELL ONLY EXERCISES 🍑🏋🏽♀️
Only got a dumbbell or two? Try these exercises that will leave your glutes on fire! Let me say that the first exercise (elevated heel squats) are an amazing exercise for your glutes and quads! Next we have Romanian deadlifts, make sure to perform the exercise slowly and controlled. Lastly, dumbbel
173 likes
Shrink mommy Belly, three exercises only 🔥
These simple exercises helped me shrink my mommy belly and upper belly ✅ Kneeling Wood Chop ✅ Single Leg Lift ✅ Glute Bridge + Calf Raise No crunches. No gym. Just short workouts with real results 🔥 If you’re a busy mama, this is proof you don’t need hours — just the right moves done con
69 likes
3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑
If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r
5075 likes
See more
See more comments