6/30 Edited to

... Read moreGetting back into a workout routine after a break can feel challenging, but motivation from communities like #gymtok and #gymmotivation makes a huge difference. When I returned to the gym recently, I focused on setting clear, achievable goals like losing fat and building muscle, which really helped keep me consistent. One great way to stay motivated is to follow fitness trends and challenges shared by others on social media; they create a sense of camaraderie and accountability. A motivational mindset is crucial—phrases like "There was never a plan B," which I came across recently, remind me that persistence is key. I also found inspiration from upcoming events and music tours, like the Omar Apollo World Tour, which seemed to energize the crowd and added an extra layer of excitement to my workouts. Incorporating music and visual cues like posters or motivational quotes in the gym environment can significantly boost your workout intensity. Remember, consistency and realistic goals are the foundation of long-term fitness success. Celebrate small wins, stay connected with online fitness communities, and don’t be afraid to adjust your routine as you progress. Getting back to the gym isn’t just about physical effort; it’s equally about cultivating mental strength and staying inspired.

Related posts

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.
A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.
A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.
BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé

Brittany Angelé

10.6K likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.
A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.
A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.
my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn

Jocelyn

9023 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.
Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado

Zazel Rosado

1441 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
LetsBeBestieBoos

LetsBeBestieBoos

309 likes

GYM GIRL HAIRSTYLES
One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a
Liftwithlivia

Liftwithlivia

2714 likes

TOP KNOT BUN GYM HAIRSTYLE
One of my GO TO gym hairstyles😍 The top knot bun✨ I absolutely love this for the gym, and also for any occasion really. I has a classy vibe to it, but is also so easy that I can just do it quickly for the gym as well. It’s the best of all the buns if I am honest. Slick it in a ponytail (not to
brianabappert

brianabappert

1325 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.
This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.
This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.
Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️
Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr
DellyyStyled

DellyyStyled

127 likes

Back Workout HOME AND GYM FRIENDLY
So this bench by Reebok is one of my favorite home gym must haves! It adjusts to various levels and is easy to store in a corner until you are ready to use it! You can do these exercises on a regular bench as well though! I used 5, 10, and 15 pound dumbbells. 2 sets of 10 and 2 sets of 12 f
Kalias Queen

Kalias Queen

37 likes

Let’s get gymtok back together
#gymbro #gymtok #gymtoks #gym #gymmotivation
Johnny

Johnny

39 likes

i need to go back to the gym
Jadyn Carti

Jadyn Carti

823 likes

Affordable Gym Wear
Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty
Majo | Fitness & lifestyle

Majo | Fitness & lifestyle

1523 likes

Day 👆🏿going back up the gym 🏋🏿‍♀️
Nounousha

Nounousha

3 likes

UPPER BODY AND BACK GYM ROUTINE
4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh
LIZ KING AVILES

LIZ KING AVILES

16 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)
these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl
sara ♡

sara ♡

1051 likes

Back to the gym ✨
For many days I was outside gym but today I’m gone back to the gym an I’m feel really good 🥰✨ #gymgirl #gym #gymlifestyle #gymmotivation #bodytransformation #Lemon8Diary #lestchat
Blanca V’

Blanca V’

16 likes

Beginner Friendly Gym Workout ( Back Day )
It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator
Tamera 🤍

Tamera 🤍

90 likes

Back to the gym after 2 weeks
Arm day 1. Standing dumbbell curl 25lbs 4sets of 10 2. Alternating cross raise 10lbs 4 sets of 16 3. Idk what these are called lol 4. Dumbbell lateral raises 3lbs 45seconds to burnout #work out 💪 #summerbod #Lemon8Diary #armday #armworkout
anaiinnn23

anaiinnn23

0 likes

How I cleared my BACK ACNE from the gym
For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th
Madison Lockard

Madison Lockard

110 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.
Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.
A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

Gym life booty bouncing back.🍋🥰
Chocolate

Chocolate

15 likes

Reminder for you to get back to the gym
The first day back is always the hardest. But give yourself some time and grace, you will be back and even better! #gym #gymrat #gymmotivation #legday
Suga

Suga

3 likes

Let’s get back to the gym!
It takes one day at a time! Any advice for someone going back to the gym? #backtothegym #gymmotivation #gym #breathing #workout #helpagirlout
Morlove

Morlove

8 likes

Let’s get back to our gym goals 🫶
3 tips that helped get me back in the gym 1. Figure out why you want to go to begin with . I’m a mama now so being able to physically be able to enjoy daily activities, sports etc 2. Pre plan your gym session . Make a plan of what you’re working on . 3. Pack your gym back . Get all your
Jackie Arvizu

Jackie Arvizu

55 likes

Back: Gym vs Home
Just because you can’t make it to the gym doesn’t mean you should skip your workout🤷🏽‍♀️ #homeworkouts #backexercises #gymhelp #homegym #workoutsathome #backday #cablerows #backrow #tonedbody
Lillid4fit

Lillid4fit

190 likes

Getting back in the gym
Just start 4 days in a row Down 6 pounds Feeling good feeling great #gymlifestyle #blackgurlfitnesstips #blackgirlcreator #gymlifestyle #healthylifestyle2024 #blackgirlslemon8 #dayinmylife
Jimmyyyy

Jimmyyyy

5 likes

Back in the gym
After a 60 day hiatus, it’s time to get back in the gym! So lower body day it is! Feels good #time for gym #workoutready #summerbod #Lemon8Diary
Kasey Marie

Kasey Marie

12 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7928 likes

BACK TO THE GYM
#gymbaddies #biggirlfitness #gymgirltiktok #thickgirlfitness
Dezii

Dezii

8 likes

Sometimes it hard to get back in the gym
Trust me you got this !!!! #fitnessjourneymotivation
Jasminmulaan

Jasminmulaan

3 likes

💖 WELLNESS WEDNESDAY 💖 Back in the gym like…
After months of building muscle at home, I finally hit the gym again—and wow, what a glow-up! 💪🏽✨ I’m OBSESSED with how strong I feel (and look 😉). Today? ABSOLUTELY CRUSHED IT. Walked in like this (📸 swipe for the fit check) so I could walk out like this … JK, I was a sweaty mess after that s
Mona Fica

Mona Fica

1 like

Getting back in the gym 😩
First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t
D O M O  B

D O M O B

13 likes

Back to the GYM
#gymnerd #gym shark #gymworkout #gymrat
Clarito Pinales

Clarito Pinales

2 likes

I’m Back🎉 Gym Edition
For the past 2 month I wasn’t able to get into the gym like I wanted to. Work was working , life was lifing. However , I made a decision to get back into the gym after work no matter if I am tired , exhausted, drained , don’t want to go. I I get my body back acclimated to working out 🏋🏽‍♀️. I we
A N D R E A 🤎

A N D R E A 🤎

2 likes

I took some time away from the gym. But she’s back
#gymgirly #workout 🏋️ #plussizegymgirl #gymgirltips #workoutplan
Kitty D

Kitty D

25 likes

Getting back to the gym!!
#gymtime💪🏼💪🏼💪🏼 #gettingtomygoalweight #almostthere #gettingbaktomyself
🌸Brownsugarlatina🌸

🌸Brownsugarlatina🌸

1 like

Back to an actual gym 💖
Going from home workouts to hitting the gym again 💖 a lot of progress to be made but working towards it. #gym #workout 🏋️ #weightlossprogress #weightlossjourney #fitjourney #Fitness #tipsandtrick #healthylifestyle2024
Steeffiis

Steeffiis

2 likes

I’m back at the gym 💪🏼
Hi girlies I’m back at the gym and new to it if anyone has tips on workouts please leave a comment 💕. #lemon8challenge
Desiree

Desiree

3 likes

First Day Back At The Gym 💪🏾
#thickfitjourney #fyp #thickgirllyyy #summerbod #workout 🏋️
Donzhae Mosley

Donzhae Mosley

51 likes

Back at the gym
I took a very long break from the gym after I did a minor procedure. I made it back this morning and I had so much fun. I can’t wait to be back #storytime #lemon8contest #letschat #Fitness #gym
Jhenelle

Jhenelle

23 likes

See more