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❤︎ how i cope with anxiety ❤︎

HOW DO YOU COPE WITH ANXIETY?

art has been the BEST therapy dup all my life! over the summer, i went through one of the hardest times of my life. learning to make jewelry of various styles has helped me get out of my head and actually relax TREMENDOUSLY. such a quick and easy way to feel accomplished and rewarded when you finish a piece! i have made SO much jewelry since the summer (lots of mental illness lol) but i finally opened my Depop store if you wanna check anything out! bracelets are $7.77, necklaces are $11.11, and every order comes with a free ring bc i love you🥺🤍

never forget how loved you are!

🐞 depop.com/soulbug 🐞

#MentalHealth #selfcare #jewelry #HANDMADE #embracevulnerability

2024/11/20 Edited to

Coping with anxiety can be challenging, but many find comfort in creative outlets. Engaging in arts and crafts, like jewelry making, not only provides a sense of accomplishment but also serves as a form of mindfulness, allowing individuals to focus on the present moment. According to studies, activities such as crafting can help reduce stress and improve mental health by providing a distraction and fostering a sense of community when shared. Jewelry making, in particular, allows for personal expression and creativity, as you can experiment with different styles and materials. Many also find that the process of creating something beautiful can lead to positive feelings and an enhanced mood. If you're looking for a new hobby that can help with anxiety, consider exploring the world of DIY projects. Online platforms like Depop provide excellent opportunities to sell your creations and connect with like-minded individuals, which can further enhance your overall sense of belonging and support. Remember, you're not alone in this journey, and finding healthy coping mechanisms is essential for mental wellbeing.

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This is so true ! When I’m crafting anything, it allows me to get into a nice state of play / flow and seeing things come together, and then completed just feels really nice, I stopped meds last March, and funnily enough some of my beads are organized in these giant weekly pill boxes I had gotten from the VA

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