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Day 3

Ramadan Mubarak ☪️

I hope everyone’s Ramadan has started smoothly inshallah. May everyone’s fasts be accepted this Ramadan, Ameen 🤲 #ramadan #muslim #suhoor #salah #quran

2025/3/3 Edited to

During Ramadan, suhoor is essential for maintaining energy throughout the day while fasting. It's important to choose foods that provide lasting energy and hydration. My suhoor today included 1/2 an apple for fiber and vitamins, a cottage cheese egg scramble for protein, and a slice of whole-grain bread for complex carbohydrates. Additionally, I enjoyed a dirty chai with chia seeds for added nutrition and staying hydrated with 1 liter of water is vital. Consider these tips for a balanced suhoor that can help you through the fasts: include a variety of food groups, drink plenty of water, and avoid overly salty or sugary items. May this Ramadan be filled with blessings and spiritual growth for everyone! 🤲

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