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Stretching poses to help you feel better🫶✨
Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.
Bruna Bueno
3093 likes



How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
Angelina
2993 likes



how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈
3334 likes



Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker
3114 likes



how to make yourself feel better 𓆩🧸♡𓆪
one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary
mad
4263 likes



🎀 Good Posture: How to sit up straight 🎀
I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh
starlight
1529 likes



9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈
8790 likes

small ways to look prettier 🎀🧘🏽♀️
• Take really good care of your skin. Keep it moisturized and try to eliminate blemishes. A skin care routine, even if it's a short one, is so important. • Deep condition your hair. Keep it hydrated. Trim your ends. Get it professionally dyed from reputable color artists. • Try out different
irianna
16.5K likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈
2795 likes

how to feel better about your appearance
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna
4543 likes



HOW TO LOOK GOOD EVERYDAY 😏
Here’s some common sense but not so common things you can do to feel and look good everyday ♥️ #tips #Lemon8PhotoStudio #Lemon8 #beautyfinds #howto #beauty #tipsandtrick #embracevulnerability #healthylifestyle2024 #shareyourthoughts
May 🤍
277 likes



How can I make my room look better?
I’ve already redone it but I’m going for a cozy look not too much going on but I feel like I need to add more, let me know if you have any ideas! #roomvibes #roomdecorations #ideas #cozy #Room #helpme #makeoverroom #whatcanido #looks so cozy #needideas
Brookie🌸🐚🛍️
1913 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2374 likes

ways to feel better about appearance 🧘🏽♀️🫧
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna
12.8K likes



how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
carley ◡̈
404 likes



BOOKS TO READ IN PUBLIC TO LOOK COOL
Another one of these posts bc you guys love them so much 😇 wanna look cool/smart/educated in public? Read these books! Pretend You’re Dead by Jen Beagin This is my 2nd book by this author & I enjoyed it! A classic literary fiction will always make me feel cool & this author’s books are
KENNEDY ♡
2447 likes



REMEDIES FOR GOOD SLEEP
Sleep is SOOO important!! Be sure you are taking your sleep routine seriously!! You will look, feel, and do better 😉 #sleepremedy #glowup #glowuptips #allyrene e #howtoglowup #clearskin #balancehormones
Ally Renee
96 likes



how to feel better after an anxiety attack
Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre
rachel
191 likes



Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
Thamires Cottone | REALTOR
6693 likes



Six Bible Verses That Will Make You Feel Better 📖💕
#lemon8diarychallenge #findgod🙏🏼📖 #aesthetic bible verses #beautifulbible #biblecrazy #bible by the bed #biblebarbie #bible ✔️ #she reads truth bible #shereadsbible
Kayla Johnson
961 likes



BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker
398 likes



Small ways to look prettier 🤍🎀
Take really good care of your skin. Keep it moisturized and try to eliminate blemishes. A skin care routine, even if it's a short one, is so important. • Deep condition your hair. Keep it hydrated. Trim your ends. Get it professionally dyed from reputable color artists. • Try out different ha
Eve | UGC
16 likes



Songs that make me feel feminine 🌸🎀🎧🎶
#lemon8tainment #myplaylist
Emma Taylor
1517 likes



books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna
16.8K likes



Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker
225 likes

Feel-Good Immunity Boost Potion
This Feel Better Immunity Potion is great for whenever you are feeling a little under the weather. Cough and cold szn is among us and it’s best to save and have recipes like this on hand, just in case! I recently came down with the coughs and sniffles and this cozy and aromatic potion brought m
Hanna
3161 likes



What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
5795 likes



THINGS I DO TO IMPROVE HOW I LOOK + FEEL
i do not look like the same person i did a year ago!! i've done so many things to influence how i look + feel for the better (and for the worse) but we have improved!! here are my tips that i have seen most affective in improving yourself (they boost my confidence so much) not saying you
christina
87 likes



How to Overcome the Flu and Feel Better Faster 🌟🍋
Feeling under the weather? 🌧️ Here's your guide to bounce back from the flu quickly and holistically! 💛 Save this post for the next time you or a loved one needs it. #lemon8partner #wellnesstips #flurecovery #flusurvivalguide #wellnessessentials
Belle Grubb
62 likes



you won’t look at life the same after this
you know that feeling where you’re convinced your life is going to shit? everything seems like it feels harder, hurts more, and takes longer .. you just feel awful, but the worst of it is that you’re afraid you’re always going to feel this way ❤️🩹 you “know” that this feeling always passes, but
carley ◡̈
233 likes



Boundaries to help me feel better in life💫
I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.
Chloe💕
74 likes



Shows that feel like fall🎃🖤
Fall is right around the corner and if you’re anything like me, a good show helps get me in the spooky spirit more than anything. As an avid horror watcher, I’m always looking for shows that aren’t just good, but truly give me a warm, nostalgic feeling to look back on. Scroll through to check out s
Madison Corona
298 likes
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