Do you like solid or mixed???

#healthcare #lemon8challenge #lemonand cinimon #weightlossdinner

These three at-home moves will fire up your side body: lateral bends, core twists, and side body extensions. Together, they sculpt your waist, strengthen your core, and improve mobility. No equipment needed—just your body, breath, and consistency. Do each move for 45 seconds, rest for 15, and r

I LOVE Solid Core, but dang it can get pricey! Want solid core obliques without leaving your living room? Try these 3 fire moves: plank crunches, plank twists, and side plank reaches. They target your side body, tighten your waistline, and build serious core strength. No equipment needed—just yo

Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo

#POV : Mixed signals 🙃 #mixedsignals #confused #crush #like #ilikeyou #love #povacting #acting #pov

Try these core exercises at lease 2-3 times per week to start seeing improvement in your core strength. Implementing these every week for a consistent 6-8 weeks will give you solidcore obliques in the comfort of your home! Perform each exercise for 3 sets of 30 seconds #lemon8partner #sol

Want a strong back? Stop skipping these moves. These 4 exercises hit different angles of your back—and that pronated grip on bent-over rows? Game changer for thickness. Save this for your next back day & feel the difference. #backworkouts #backworkoutvideos #lats #backworkou

⚡️Sometimes, we all need a little extra protection to shield our energy and create a safe, peaceful space around us. ⚡️This simple spell is perfect for keeping negative vibes away and surrounding yourself with positive energy. ⚡️Whether you're dealing with stress, uncertainty, or just w

I love workout classes. I recently tried a solid core class and I loved it. It is certainly a must try class. It’s extremely hard and very rewarding. It is slower movements. The ab and leg movements are extra challenging. #ThingsToDo #lemon8challenge #solidcore #workouts #pilates

Quick, Simple, Fresh Mexican Bean Salad This easy mixed bean salad is the perfect choice for maximum flavor with minimum effort. There’s minimal chopping, then you just chuck it all together in a bowl and allow it to sit and ‘marinate’ for 10 minutes. That’s it – in 15 minutes, you have a delici

Mixed Berry Syrup The perfect Valentine’s Day syrup for your coffee, tea, mocktails, or cocktails. All you need is berries, sugar, water, and lemon. I used about 1 lemon wedge to squeeze into the syrup to bring out the flavor more. As for berries I used 3 different kinds. Feel free to sub fo

My favorite summer drink is a special lemonade that I created with my daughter! Everything is easily available at the grocery store, and it's super simple to customize. I served the lemonade in mason jars that I got from Michaels, but I've also seen some at the dollar store. The straws a

#working out more #working out more #keepworkingout #summerbod #bodytransformation

Do you think mermaids are real? 👀✨ I’ve been down a rabbit hole with this lately idk why 😭🤣 On the “maybe they could be 🤔” side: Some people point to how huge and unexplored the ocean is. We’ve only mapped a small part of it, so who knows what could be hiding in the deep? 🐚 Plus, there are old

It’s important to create a rock solid foundation for your belief system to feel a sense of security in your time of need. #embracevulnerability #selfdevelopmentjourney #faithjourney #adulting #Lemon8Diary

Controversial take but I think Solidcore is better than Jetset. The vibes are just different. I like that they change the lighting and music is always 🔥 . What do you think? #solidcorepilates #pilatesworkout #pilatesforbeginners #lemon8creators

I used to care a lot about what others thought about me, my business, and other things. It really drove my mental health in the ground. Not only that it prevented me from doing a lot of things that I wanted to do because of the fear of what others thought. Know your heart and who you are in t

Being a mixed kid can be really difficult at times. Granted, I’m fully aware that I don’t have it the WORST considering how white I appear. But the harsh reality is that racism is NOT just in white people. As a mixed kid, it can be challenging for a few reasons… once people found out I wasn’t 1

Yo, Jame here. Hope you enjoy hearing the word pink today! Also, smile ok? Have a good day, peace! All colors I make are available at Tammy Taylor Nails btw #Lemon8PhotoStudio #lemon #pink #nailpolish #asmr

#colormixing #satisfying #asmr #relaxing #colorblendstudio

So far (this is only day 3 so no results on hair yet) but as far as the taste I like it. The taste is NOT sooo horrible like I’ve read. I don’t care for mangos and that’s mainly what I taste (peach doesn’t even come across my tastebuds lol), but still not bad. It says you can take 1-2 tablespoo