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1. “What if your biggest weight-loss plateau isn’t your diet… it’s your sleep?” 2. “You can’t build muscle if your body is too tired to repair it.” 3. “You’re not lazy — you’re sleep deprived.” 4. “Caffeine is not a personality trait. It’s a cry for better sleep.” 5.

Sleep facts from the book “Why We Sleep” ✨ More than 1/3 of adults in developed nations fail to get the recommended 7-9 hours of sleep ✨ Routinely sleeping less than 6 hours a night weakens your immune system, substantially increasing your risk of several types of cancer ✨ Insufficient sleep