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RUNNERS FLEXIBILITY DAILY ROUTINE

Sprinter? Marathon? Doesn’t matter. Try this stretch ❤️ #runnersflexibility #stretch #homeworkout

14 likes

TIPS KECILKAN LENGAN

Tricep Overhead Extension with dumbell For those yang mau beli dumbbell: https://vt.tiktok.com/ZS9hN1L89xLUJ-sEUn8/

18 likes

PUSH UP UNTUK SAKIT LUTUT

Still boleh buat but consider this step. And if you want to purchase here is the link https://vt.tiktok.com/ZS9MwcKqaWtnC-oQjeE/

29 likes

Glutes Workout

3Sets Of: ✅12 Romanian Deadlift ✅12 Goblet Squats ✅12 Sumo Squats ✅12 Glutes Bridge ✅12 K/B Swings

625 likes

SIMPLE WARM UP

Sesuai untuk yang mau buat home workout ringan2 no equipment. #warmup #homeworkout

589 likes

TIPS KECILKAN PAHA

No equipment #homeworkout #tipskecilkanpaha

89 likes

TIPS KECILKAN LENGAN

Home workout #lindaoff

2688 likes

To be honest, i hate Lemon8. Sebab sound banyak xboleh guna.

2 likes

FLAT ABS WORKOUT WITH KETTLEBELL FOR BEGINNERS

Repeat for 3 Sets & 3-4x a week

329 likes

HOME WORKOUT IDEAS

With & without equipment. You can do it solo or with partner.

335 likes

TIPS KURANGKAN LEMAK BELAKANG

Home workout

842 likes

MONDAY LEG DAY

#crossfit #weightlifting

36 likes

Still learning

#crossfit #complexsnatch

36 likes

CROSSFIT

88 likes

WALL PLANK

Tidak mampu buat plank biasa boleh try wall plank! #homeworkout #wallplank

3595 likes

SLIP DISC EXERCISE

Slip disc more to stretching / yoga. Get your mat here!

487 likes

SLIP DISC EXERCISE PT.1

Buat slow2 listen to your body #slipdiscexercise #homeworkout

84 likes

Typical Sabahan?

Tapi belum cukup Sabahan kalau tidak pandai nyanyi kan

61 likes

LEMON8 MENCURI?

WTF?

7 likes

STOP CARDIO GEMUK BALIK?

Try cardio + weightlifting! Cepat kurus & long term #healthfact

101 likes

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Linda Off

CONTENT CREATOR | CROSSFIT | EDUCATOR | MARRIED