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Weight loss - 10 kg. In 6 months, ❌ not dangerous.

Just do three things.

1. Diet and do not eat after 6: 00.

2. Walk for an hour and a half a day. 🚶🏻‍♀️🚲 switched bikes.

(Not exercising hard at all, just walking in the village around)

Exercise gently to save the heart, knees and so on.

3. Eat vitamins

Have discipline ✨

❌ not yo yo

❌ don't take diet pills.

❌ not pen

🥙 food.

Very cheap. No need to do any luxury elite.

Make a simple home menu. Eat every day.

1. Do it yourself or let the housekeeper do it. Do not buy and eat.

(Do not eat fried food at all, baked ✅ and boiled ✅ only)

👉🏼 healthy and economical.

2. If people do not eat vegetables, have to force to eat. Find any menu that tastes the least vegetables, hahahahaha. This mother does not like to eat vegetables, but is forced.

3. Cook, use as little oil as possible

4. 🌾 eating echoing rice

5. Drink 1.5-2 liters of water a day. 💦

6. Eat a lot of fish. 🐟 Any fish.

7. The result is not eaten a lot. The sugar in the result is not a lot.

Eat a little

Can take our common vitamins

But your mother's body lacks a lot of vitamins, so you have to take prescription vitamins (not drugs) from this clinic.

👇🏻👇🏻

I tried it 🧏🏻‍♀️. Really good on the cover.

Coordinates: 📍สุขชีวาณ์ คลินิก Sukcheewa clinic

👨🏻‍⚕️✅ the doctor. Pay attention.

Check yourself, face to face, all cases.

P.S. We're not worried about taking a lot of vitamins and the liver and kidneys are broken.

Because this one eats exactly what the body needs from the test results.

I really like that ⭐ we will get vitamins for us especially.

Because the doctor will give you vitamin supplements.

According to the health check results that came out

A little. Eat a little.

Very much. Eat a lot.

🧬 normal health. Healthy. Nothing much.

Or may not have to eat at all

🌡️ health is worrisome. I have to eat a lot.

(Vitamins are well 👍🏻 arranged, easy to eat

Easy to carry) 💊🧬🫧

It's a detailed check-up with a blood test.

(There will be no mri or any)

Because this is wellness. ✨

🗣:

• For those who think that the body may need recovery

Maybe feel

😮‍💨 bad sleep or insomnia.

😮‍💨 easily exhausted.

😮‍💨 often dizzy.

😮‍💨 sleep a lot during the day.

😮‍💨 hair loss

😮‍💨 nails are not strong.

😮‍💨 pale.

😮‍💨 body is not bright.

😮‍💨 fat.

• If you want to check the hormones, check if you have any part, which point is better, you can consult the doctor. 👍🏻

Can follow this all

Or want to check in the hospital

But personally, we want to check at wellness.

Want to get a vitamin that suits us to eat

💵 Price: Our price as written in the post.

(The price is not strong) But our mother may be a little strong because

Let the doctor detect everything.

📞 call to ask at the clinic first.

🗣 advice: Must call to book a queue before entering

Or anyone who has the strength 💵✨ to take care of themselves. Considered to give a gift 🎁 to their body because of the very beginning

Recommended core services:

🤎 personalized in-depth health check, balance hormones.

🤎 dripping vitamins, restoring the body.

🤎 counseling insomnia and obesity problems.

👀 why go here:

1. Khun Mae Fan is recommended because Mae Fan is worried about insomnia. Go here and get better.

2. It is wellness for elderly people who want to take care of themselves in a sustainable way.

3. The price is not strong.

4. The owner of the clinic is a doctor who takes care of himself, face to face, in every case.

5. Mother has frequent sleep during the day and is too easy + dizzy, so go to the doctor here because it is not difficult to go to the hospital.

6. There are 100% safe vitamin drips.

7. On the first day, the doctor gave you a vitamin drip for your mother's brain, which is good, refreshing, not stubborn, not numb.

Results

10 / 10 ⭐

👨🏻‍⚕️🩺 because go to the doctor. Check the details.

Take vitamins for a month, but for two days, your mother feels refreshed like never before.

- After taking your vitamins from day one, you're not exhausted.

- Bright, refreshing, agile, you know yourself.

- Your mother ate 10 pills a day. The doctor first gave you five.

When the results come out, the body needs more, so it needs 10. 😂

I'm going to check for hormones. Now, at 27, I feel a lot of hair loss despite my normal diet. How are you going to update? 💕

Anyone who cares about your health or your father, your grandparents, is recommended to go here. 👍🏻📍 Really good. Real review from customers who use the service.

# Star Creator Mission # Lemon 8Box # Lose weight yourself # Dabble to eat # Bariatric

3 days agoEdited to

... Read moreจากประสบการณ์การลดน้ำหนักที่อยากจะแชร์เพิ่มเติมคือ การมีวินัยอย่างสม่ำเสมอเป็นหัวใจสำคัญที่สุดของการลดน้ำหนักในระยะยาว วิธีการหลักที่ใช้ในการลดน้ำหนัก และดูแลสุขภาพแบบไม่เป็นอันตรายประกอบด้วย: 1. คุมอาหารง่ายๆ แต่เน้นคุณภาพ เช่น เลือกรับประทานเมนูที่อบ หรือต้มเป็นหลัก และหลีกเลี่ยงของทอด 2. งดทานอาหารหลัง 6 โมงเย็น ซึ่งช่วยให้ร่างกายได้พักระบบย่อยอาหารและลดการสะสมน้ำตาลและไขมัน 3. การออกกำลังกายเบาๆ ด้วยการเดินวันละ 1 ชั่วโมงครึ่ง โดยเลือกเดินในพื้นที่บ้านเพื่อความสะดวก และยังสามารถสลับกับขี่จักรยานบ้าง ลดความเสี่ยงบาดเจ็บและทำให้ใจและข้อเข่าปลอดภัย 4. การทานวิตามินที่ได้รับการปรับเฉพาะบุคคลจากแพทย์หลังตรวจเลือดละเอียด ซึ่งช่วยเติมเต็มสารอาหารและวิตามินที่ร่างกายขาด และฟื้นฟูสุขภาพโดยรวมอย่างเหมาะสม สามารถลดความเหนื่อยล้าและเพิ่มความสดชื่นได้รวดเร็ว 5. ดื่มน้ำให้เพียงพอ 1.5-2 ลิตรต่อวัน เพื่อช่วยระบบการเผาผลาญและล้างสารพิษในร่างกาย 6. เลือกรับประทานปลาหลากหลายชนิด และผักผลไม้ในปริมาณที่พอเหมาะ เน้นน้ำตาลน้อย จากภาพรวมวิธีนี้นอกจากจะช่วยลดน้ำหนักได้อย่างปลอดภัยและไม่เกิดโยโย่เอฟเฟค ยังช่วยให้สุขภาพโดยรวมดีขึ้นอย่างเห็นได้ชัด เช่น การนอนหลับดีขึ้น ผิวพรรณสดใส ลดอาการเวียนหัว และเพิ่มพลังงานในชีวิตประจำวัน หากสนใจการตรวจและรับวิตามินที่เหมาะกับตัวเอง แนะนำไปที่คลินิก Wellness อย่าง สุขชีวาณ์ คลินิก ซึ่งมีบริการตรวจเลือดและตรวจฮอร์โมนอย่างละเอียด พิจารณาจากสภาพร่างกายจริง เพื่อให้การฟื้นฟูสุขภาพเป็นไปอย่างถูกต้องและมีประสิทธิภาพ สิ่งสำคัญคือการดูแลตัวเองอย่างต่อเนื่องและเป็นกิจวัตร เช่น การทานอาหารที่ดีต่อสุขภาพ การออกกำลังกายเบาๆ และการเสริมวิตามินตามคำแนะนำของแพทย์ จะช่วยให้การลดน้ำหนักป็นไปอย่างยั่งยืน และก่อให้เกิดสุขภาพดีในระยะยาวจริงๆ

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A hand holds a package of Johnsonville Italian pork sausage, with an overlaid image of H-E-B Queso Poblano chicken sausage, suggesting chicken sausage as a lower-fat, lower-sodium alternative for weight loss.
A hand holds PAM cooking spray, H-E-B avocado oil spray, and H-E-B extra virgin olive oil, with vegetable oil in the background, recommending olive or avocado oil as healthier alternatives.
Instead of this try this…for weight loss
Y’all loved my last post on swaps and I got a lot of good feedback so I will definitely continue to do them. Here’s another good list of some of my favorites swaps. I generally don’t eat pork at all anymore, unless I’m at somebody’s BBQ 😂. There’s so many different kind of chicken sausage there’s
Que

Que

678 likes

A woman takes a mirror selfie, wearing a white bandeau top and light shorts, with text overlay 'How I went from this Swipe'. She appears to be in a bedroom with yellow flowers in the foreground.
A woman takes a mirror selfie, wearing a white bandeau top and light sweatpants, with text overlay 'To this'. Her midsection appears more toned, and she is in a bedroom with yellow flowers.
A text-based image titled 'Simple way of putting everything', listing weight loss tips: intermediate fasting, deep core workouts, calorie deficit, high protein whole foods, 10k steps, Pilates, and strength training.
HOW I LOST WEIGHT & BODYFAT.. in a few months
I put everything in simple terms of my main to go routine :) #getting my body together #bodybodybody #gettinginshape #fatloss #weightloss #summerbod #bodytransformation #healthylifestyle2024 #protein #tips
Leslil🌞🌸💕🥥

Leslil🌞🌸💕🥥

48 likes

Tips for weight loss 🫶
tips for weight loss if you don’t like tracking (with amounts of protein per body weight & goals if you do track AND high protein snack ideas) 🫶 full video on TikTok! #weightlossfood #fiber #fitnesstransformation #losingweight #wellnessthatworks
Sav, MSc, BSc

Sav, MSc, BSc

37 likes

5 months of weight loss 🧘‍♀️💪
#weightlossandfatloss #weightloss #progressoverperfection #progressvideo #changingmylife
rainnapreisch

rainnapreisch

4 likes

A plate of high-protein pancakes with butter, whipped cream, and a bowl of syrup, labeled 'What I eat for breakfast' and 'HIGH PROTEIN FOR WEIGHT LOSS & TO MAINTAIN'.
A container of rolled oats next to a Ninja blender containing blended oats, illustrating the 'oats' ingredient for the high-protein pancakes.
A hand holding a ripe banana with a Dole sticker, positioned near a blender, indicating 'bananas' as an ingredient for the pancakes.
What I Eat for Breakfast High-Protein/ Weight loss
A cozy little stack that keeps me full and feeling good! Balanced, easy, and made with whole ingredients. Here’s what’s in the mix: • 1/2 cup oats (blended into flour) • 1 ripe banana • 1 egg + 1 egg white • 1/2 to 3/4 scoop whey protein • Opti
D I A N A 💃🏽

D I A N A 💃🏽

97 likes

weight loss tips 🍋🌻☀️
weight loss advice | lifestyle changes 🌞 hello. these are some tips that have helped me along my health & wellness journey. i lost 44lbs within a few months & have been able to maintain that weight for years. 💧drink LOTS of water (obv.) this one’s a no brainer. without water your bod
jexi

jexi

280 likes

Weight loss meal prep
Meal prep from the past 2 months that helped me lose 25lbs #weightlossfoodideas #mealprep #weightlossinspiration
Rachel

Rachel

16 likes

A hand holds a glass jar filled with vibrant green matcha chia pudding, topped with fresh, diced strawberries. The image features "Matcha Chia Pudding" text overlay, showcasing the healthy and delicious dessert.
Weight Loss pudding
Who was going to tell me the secret about chia pudding?? I remember the chia water craze a few months ago and I didn’t love the texture. But this chia pudding is 10/10. I tried it for 3 days and my bloating went down a bunch. DISCLAIMER: if you have a thing about textures .. blend up your chia seed
Shanti

Shanti

21 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.
A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.
A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.
Lost 32 lbs! My client weight loss transformation
32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe
Laura

Laura

650 likes

The Long Awaited Vivian’s Weight Loss Update
Job’s not finished, but she’s making killer progress. Tons of strength gained especially for her legs and her pushing ability! Pull up is still in progress, but it’s just a matter of when, not how! Want Results like Her? Comment “Guide” for some free resources to help you out! #weigh
mrdiversify

mrdiversify

21 likes

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