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Weight loss - 10 kg. In 6 months, ❌ not dangerous.

Just do three things.

1. Diet and do not eat after 6: 00.

2. Walk for an hour and a half a day. 🚶🏻‍♀️🚲 switched bikes.

(Not exercising hard at all, just walking in the village around)

Exercise gently to save the heart, knees and so on.

3. Eat vitamins

Have discipline ✨

❌ not yo yo

❌ don't take diet pills.

❌ not pen

🥙 food.

Very cheap. No need to do any luxury elite.

Make a simple home menu. Eat every day.

1. Do it yourself or let the housekeeper do it. Do not buy and eat.

(Do not eat fried food at all, baked ✅ and boiled ✅ only)

👉🏼 healthy and economical.

2. If people do not eat vegetables, have to force to eat. Find any menu that tastes the least vegetables, hahahahaha. This mother does not like to eat vegetables, but is forced.

3. Cook, use as little oil as possible

4. 🌾 eating echoing rice

5. Drink 1.5-2 liters of water a day. 💦

6. Eat a lot of fish. 🐟 Any fish.

7. The result is not eaten a lot. The sugar in the result is not a lot.

Eat a little

Can take our common vitamins

But your mother's body lacks a lot of vitamins, so you have to take prescription vitamins (not drugs) from this clinic.

👇🏻👇🏻

I tried it 🧏🏻‍♀️. Really good on the cover.

Coordinates: 📍สุขชีวาณ์ คลินิก Sukcheewa clinic

👨🏻‍⚕️✅ the doctor. Pay attention.

Check yourself, face to face, all cases.

P.S. We're not worried about taking a lot of vitamins and the liver and kidneys are broken.

Because this one eats exactly what the body needs from the test results.

I really like that ⭐ we will get vitamins for us especially.

Because the doctor will give you vitamin supplements.

According to the health check results that came out

A little. Eat a little.

Very much. Eat a lot.

🧬 normal health. Healthy. Nothing much.

Or may not have to eat at all

🌡️ health is worrisome. I have to eat a lot.

(Vitamins are well 👍🏻 arranged, easy to eat

Easy to carry) 💊🧬🫧

It's a detailed check-up with a blood test.

(There will be no mri or any)

Because this is wellness. ✨

🗣:

• For those who think that the body may need recovery

Maybe feel

😮‍💨 bad sleep or insomnia.

😮‍💨 easily exhausted.

😮‍💨 often dizzy.

😮‍💨 sleep a lot during the day.

😮‍💨 hair loss

😮‍💨 nails are not strong.

😮‍💨 pale.

😮‍💨 body is not bright.

😮‍💨 fat.

• If you want to check the hormones, check if you have any part, which point is better, you can consult the doctor. 👍🏻

Can follow this all

Or want to check in the hospital

But personally, we want to check at wellness.

Want to get a vitamin that suits us to eat

💵 Price: Our price as written in the post.

(The price is not strong) But our mother may be a little strong because

Let the doctor detect everything.

📞 call to ask at the clinic first.

🗣 advice: Must call to book a queue before entering

Or anyone who has the strength 💵✨ to take care of themselves. Considered to give a gift 🎁 to their body because of the very beginning

Recommended core services:

🤎 personalized in-depth health check, balance hormones.

🤎 dripping vitamins, restoring the body.

🤎 counseling insomnia and obesity problems.

👀 why go here:

1. Khun Mae Fan is recommended because Mae Fan is worried about insomnia. Go here and get better.

2. It is wellness for elderly people who want to take care of themselves in a sustainable way.

3. The price is not strong.

4. The owner of the clinic is a doctor who takes care of himself, face to face, in every case.

5. Mother has frequent sleep during the day and is too easy + dizzy, so go to the doctor here because it is not difficult to go to the hospital.

6. There are 100% safe vitamin drips.

7. On the first day, the doctor gave you a vitamin drip for your mother's brain, which is good, refreshing, not stubborn, not numb.

Results

10 / 10 ⭐

👨🏻‍⚕️🩺 because go to the doctor. Check the details.

Take vitamins for a month, but for two days, your mother feels refreshed like never before.

- After taking your vitamins from day one, you're not exhausted.

- Bright, refreshing, agile, you know yourself.

- Your mother ate 10 pills a day. The doctor first gave you five.

When the results come out, the body needs more, so it needs 10. 😂

I'm going to check for hormones. Now, at 27, I feel a lot of hair loss despite my normal diet. How are you going to update? 💕

Anyone who cares about your health or your father, your grandparents, is recommended to go here. 👍🏻📍 Really good. Real review from customers who use the service.

# Star Creator Mission # Lemon 8Box # Lose weight yourself # Dabble to eat # Bariatric

5/28 Edited to

... Read moreถ้าใครค้นหา “เมนูลดความอ้วนง่ายๆ” แล้วไม่รู้จะเริ่มจากอะไร เราแชร์เป็นแนวทางแบบบ้านๆที่ทำได้จริง (ของเราเน้นทำกินเอง ไม่ต้องไฮโซ) หลักๆคือเลือกวิธีปรุงให้แคลน้อยแต่ยังอิ่ม: อบ/ต้ม/นึ่ง/ย่าง ใช้น้ำมันให้น้อยที่สุด แล้วจัดจานให้มี “โปรตีน+ผัก” เป็นหลักค่ะ 1) สูตรจัดจานแบบง่ายสุด (ใช้ได้กับทุกมื้อ) - โปรตีน 1 ฝ่ามือ: ปลา/อกไก่/ไข่ต้ม/ทูน่า - ผัก 2 กำมือ: ผักลวก สลัด แตงกวา มะเขือเทศ กะหล่ำปลี ฯลฯ - คาร์บ 1 กำปั้น: ข้าวกล้องดีที่สุด (หรือมันหวาน/ข้าวโพดในวันที่อยากเปลี่ยน) ทริค: ถ้าวันไหนหิวมาก เพิ่มผักกับโปรตีนก่อน ลดคาร์บลงนิดนึงจะคุมแคลได้ง่ายค่ะ 2) ไอเดียเมนูลดความอ้วนง่ายๆ (วนกินได้ทั้งสัปดาห์) - แรปทูน่า: ทูน่าในน้ำแร่ + ผักเยอะๆ + ไข่ต้ม 1 ฟอง ห่อด้วยแผ่นแรป/ผักกาดแก้ว - ต้มยำปลา: ปลาทู/ปลานิล/ปลากะพง ใส่เห็ดเยอะๆ ปรุงเปรี้ยวเผ็ดนำ (ระวังน้ำตาล) - ปลาย่าง + น้ำพริก + ผักลวก: อิ่มนานมาก แถมประหยัด - ไก่อบ/อกไก่อบ: หมักพริกไทย เกลือนิดเดียว กระเทียม แล้วอบ/หม้อทอดลมร้อน (ไม่ชุบแป้ง) - ผัดผักแบบน้ำ: ใช้น้ำซุป/น้ำเปล่าแทนน้ำมัน ใส่ซีอิ๊วเล็กน้อย - ข้าวกล้อง + ไข่ต้ม + สลัด: วันที่ขี้เกียจทำกับข้าวก็เอาตามนี้ได้เลย 3) ถ้าเป็นสาย “ไม่ชอบกินผัก” ให้เริ่มแบบหลอกตัวเองก่อน เราเคยฝืนเหมือนกันค่ะ ลองเลือกผักที่รสอ่อนๆ เช่น ผักกาดแก้ว แตงกวา กะหล่ำปลีลวก หรือทำเป็นสลัดที่ใส่โปรตีนเยอะๆ แล้วใช้น้ำสลัดแบบเบาๆ (ใส่น้อยๆ) จะผ่านง่ายขึ้น 4) มื้อเย็นกินยังไงถ้าตั้งใจไม่กินหลัง 6 โมง - วางแผนให้มื้อเย็นเป็น “ต้ม/ยำ/ลวก” จะย่อยง่าย - ถ้าต้องกลับบ้านดึก: เตรียมไข่ต้ม/ทูน่า/โยเกิร์ตรสธรรมชาติไว้กันหลุด (หรือเลื่อนเวลาให้เหมาะกับชีวิตจริง แต่คุมปริมาณแทน) 5) ของที่ควรระวังเวลาทำเมนูคลีน - น้ำจิ้ม/น้ำสลัด/ซอสต่างๆ (แคลแอบสูง) - ของทอด/ชุบแป้ง - ผลไม้หวานจัด กินได้แต่ “นิดๆหน่อยๆ” ตามที่เราทำ 6) คู่กับการเดินจะเห็นผลชัดขึ้น สำหรับเราเดินวันละประมาณ 1 ชั่วโมงครึ่ง สลับปั่นจักรยานบ้าง ไม่ต้องออกหนักแต่ทำสม่ำเสมอช่วยคุมไขมันได้ดี และเซฟหัวใจข้อเข่าด้วยค่ะ สุดท้าย ถ้าใครมีอาการอ่อนเพลีย ผมร่วง เวียนหัว หรือนอนหลับไม่สนิท บางทีมันเกี่ยวกับภาวะขาดวิตามิน/ฮอร์โมน/ไขมันในเลือด (บางคนคอเลสเตอรอลกับ LDL สูง) ถ้ากังวลจริงๆ ลองตรวจเลือดและปรึกษาแพทย์ก่อนจะซื้อวิตามินกินเองเยอะๆ จะปลอดภัยและได้ของที่เหมาะกับร่างกายมากกว่าค่ะ

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🌸 Alternative Snacks I Ate For WEIGHT LOSS ✅🌸
✅Here are some alternative snacks I ate to lose 60 pounds in 3 months + Intermittent Fasting ✨🫶🏾 #weightlossandfatloss #weightlosstipsandtricks #healthiersnack #lowcarbs #fasting
Autumn Saioré 🌹

Autumn Saioré 🌹

85 likes

Useful loss weight apps!!!
Guys who are on a weight - loss journey, don't miss out on these useful fitness apps!!! 1️⃣CalMate —— Food Scanner ▪️Photo Calorie Scanner:Just scan the food, and you can quickly identify its calories. ▪️Diet & Weight Tracker via Chat:Track your dietary and weight data, and provide nut
Small waist

Small waist

40 likes

Weight training is vital to weight loss
#transperencypost I have been up and down with my weight since childhood. In high school, I lost a womping 90 lbs in a school year but did only cardio which left me with saggy skin. Gained the college 15 lbs about 6-7 times which means I gained all the weight back plus some. Then I lost 50 lbs a
L🌱DIA

L🌱DIA

21 likes

The easiest weight loss tool
Focusing on lymphatic drainage has always been a part of my healing jounrey as it really helps with detox. The more I used it the more I realized the other benefits like weight loss, balance, circulation and so much more. I can not recommend a vibrational plate enough! It has helped so much on m
Madelinebhealth

Madelinebhealth

85 likes

Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I've been at it for 5 months and the transformation has been amazing! Everyone's journey is different, b
Aurora

Aurora

6 likes

How I Stayed Consistent on My Weight Loss Journey
You always hear people say “consistency is key” when it comes to weight loss… but like, how do you actually stay consistent?? 😅 This isn’t my first time trying to lose weight — but it’s the first time it’s really working. I’ve lost 20 lbs in the past 3 months, and I’m still going! So I wanted to s
Hannah💕

Hannah💕

61 likes

my weight loss journey (180-148lbs) ❤️💪🏽
hey everyone! i just wanted to share my weightloss journey on this app. it has definitely been a challenging, confusing journey. i have learned so much from failing time to time, trying different workout routines and different diets. my main issue that i struggled with was consistency and disc
Harleen Sandhu

Harleen Sandhu

260 likes

3 Months Weight Loss
#weightlossglowup #weightlosstransformationinprogress #weightlossprogress #weightlosstransformation #weightlosstransformations
Anne

Anne

635 likes

A pregnant woman takes a mirror selfie, showcasing her large baby bump. Text overlays indicate her weight was 214 lbs, representing her body during pregnancy.
A woman takes a mirror selfie 7 days postpartum, showing her abdomen. Text overlays indicate her weight was 190 lbs, marking the initial stage of her weight loss journey.
A woman takes a mirror selfie 3.5 months postpartum, showing her midsection. Text overlays indicate her weight was 168 lbs, reflecting further progress in her weight loss.
postpartum weight loss
hi friends i’d just like to come on here and share my postpartum journey :) Back in may I have birth to a beautiful yet very big baby girl, she came in at a whopping 10lbs 6oz - and for those mommas wondering no I did not have gestational diabetes! With having a big baby I got pretty large duri
kali.goodmann

kali.goodmann

44 likes

NATURAL WEIGHT LOSS TRANSFORMATION
What a difference in just five months! I don’t take pills, shots or supplements and I am not knocking anybody that does, I am talking about me! I stopped drinking coffee and started drinking tea. I stopped drinking alcohol and started juicing. I stopped frying food and started using the
Vallon W.

Vallon W.

134 likes

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