609 followers

Follow

Follow

Follow

1/2

0 saved

1

They grow up too fast! 6 mos Jan 8th! 🫶

1/4 Edited to

1 comment

Related posts

A split image showing a person's curly hair growth from May to October. The left side shows shorter hair in May, and the right side displays significantly longer, fuller hair in October, illustrating hair growth progress.

A split image showing a person's curly hair before and after trimming. The left side shows hair before, and the right side shows healthier-looking hair after, emphasizing the importance of cutting dead ends for hair growth.

A collage of four images showcasing different low-tension hairstyles on a person with curly hair. The styles include various braided and pulled-back looks, promoting hair protection and growth.

HOW TO GROW YOUR HAIR FAST!!

Other tips: ✨Wear a bonnet at night please ✨Oil your scalp at least twice a week (more if your scalp is dry) ✨Refrain from touching your hair a lot ✨Try different brands and see what works for you 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Of course there’s so much more to it, but this is just the basics #black

5492 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.5K likes

A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1636 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3508 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑

Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

2964 likes

A person with long, dark, straight hair viewed from behind, featuring the text overlay "HOW TO GROW YOUR HAIR" with sparkle graphics, indicating a guide on hair growth.

An image detailing how to make and use rice water for hair, showing ingredients like rice, water, and lavender oil, along with a dropper bottle and a bowl of rice.

Various oils for hair growth are displayed, including castor, wild growth, jojoba, almond, coconut, and peppermint oils, suggesting options to promote faster hair growth.

How To Grow Your Hair (Simple & Easy) ✨

A more in depth hair routine/ products to use to get your hair to grow down your back 💕 #lemon8diary #hairgrowth #hairtips #hellolemon8

15.8K likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4730 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Grow your booty at home! *for beginners*" with a "SWIPE" arrow, indicating a workout guide.

Two panels show a woman demonstrating the Glute Bridge exercise. The top panel shows her lying on her back with knees bent, and the bottom panel shows her with hips lifted, squeezing her glutes.

Two panels illustrate the Single Leg Glute Bridge. A woman is shown in a glute bridge position, first with one leg extended towards the ceiling, then slightly lowered, engaging her glutes.

Grow your booty at home *for beginners*

If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

6710 likes

GROW YOUR LASHES!

want your natural lashes to look better than falsies?? i swear by this serum, it takes about 2 weeks to show progress & then boom your lashes look amazing! #lashes #growyourownlashes #lash growth #growlashes #eyelashes #growth

1687 likes

They grow up so fast!

The life of a new dog mom. I definitely wasn’t ready 🥹🦮 #doggy mom #firsttimedogowners #dogglowup #doggydad #puppy #puppylove #firstpost #livingalone #growingup #dogmomlife

366 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

405 likes

HOW TO GROW LASHES FAST ⭐️

Most of these products are from Sephora but a few are from Target! :) #longlashes #longlash #lashroutine #4weeks #theordinary #skyhighmascara #skyhigh #MAYBELLINE #maybellinenewyork #makeup

4163 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.

This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.

The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.

How to Grow your Account on Lemon8 🍋

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

1899 likes

how to grow ur 🍒 !!

#bodytransformation #healthylifestyle2024 #LoveYourself #beepollenbenefits

916 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.

A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.

A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.

How to grow long nails ? 💅🏽

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

2785 likes

Grow your fro with these 5 steps ‼️

Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin

352 likes

5TH GRADE GRAD PICS DAY FOR MY BABY 💗

It was the look and attitude change for me. 😂 💗 We shot the second video this morning before she headed out to school. Baby girl said it was too early for my shenanigans lol. But anyways, had to get baby ready for her 5th grade graduation pics. My baby is going to middle school next year! Y’all

67 likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.

A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.

A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.

HOW TO GROW YOUR GLUTES🍋

Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.

5014 likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2650 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.

A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."

A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."

Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an

721 likes

They ask me how I grow my client's hair so fast✨

It's simple: dedication, practice, and a whole lot of love! 🌱💁‍♀️ Can't count how many times I've gone 'over and over' perfecting my craft, but seeing those gorgeous results? It's totally worth it! 😄 Happy weekend my friends 🧡 . . . . . . #Lemon8HairBoost #Lemon8

399 likes

They Grow Up So Fast

In 2013, Brown made her acting debut as a guest star in the ABC fantasy drama series Once Upon a Time in Wonderland, a spin-off of Once Upon a Time, portraying the role of Young Alice. In 2014, she had a starring role in the BBC America paranormal drama-thriller series Intruders as Madison O'Do

18 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

How to Grow Your Online Presence Using ChatGPT

How to Combine ChatGPT + Lemons to Grow Your Online Presence If you want to level up your online presence and connect with your audience in a more meaningful way, combining ChatGPT with Lemon& can be a total game-changer. ChatGPT helps you quickly generate useful content, while Lemon8 pr

2248 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.

A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.

A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).

ESSENTIAL mindset shifts to GROW from challenges 🌱

hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug

88 likes

New song releasing Jan. 7th 2026

0 likes

A woman with voluminous, curly dark hair smiles, with text overlay stating she grows over an inch of hair monthly and will share natural hair growth tips.

A woman with shorter, curly dark hair smiles, representing her hair length in 2020.

A woman from behind displays her very long, straight dark hair, illustrating her hair length in 2023.

My Steps to Grow 1in+ a Month

Yes, it’s a little more complicated than this (I wrote a whole book on it😩) but these are the basics📚 Without these fundamentals, it’s going to be really hard and take a long time to accelerate your hair to 1+ inches a month. Please do leave any questions you have in the comments! I’m here t

1729 likes

Don’t Try To Grow Up So Fast

Enjoy every moment, time goes by too fast. ♥️ • • • #growingup #childhood #temptation #comingofage #strugglinglife #comparisonisthethiefofjoy #beingpresent #stayingpresent #jesus #gabyandariana #shesfruitful

77 likes

Grow Your Peach 🍑

1. ÷ CREATINE!!! * The studies on creatine and the benefits it has, especially for women, is incredible! Just make sure you are drinking enough water. I'm taking 3-6 grams every day! Especially after a workout. 2. I Protein it I'm not going to lie. I'm not a good eater when it comes to

474 likes

A pink, ornate mirror with text overlay: "You need to grow into your face!" and an instruction to swipe right for those under 21 considering cosmetic procedures.

A collage of five photos showing a young woman at age 17, described as having a "baby face," damaged hair, and feeling her nose was big.

A collage of six photos showing the same woman at age 23, illustrating how she grew into her features and now feels her nose fits her face.

You need to grow into your face!

I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l

1699 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

This oil makes your nails grow so fast ‼️

#nailgrowthoil #nailoil #cuticleoil #cuticle oil #embracevulnerability

325 likes

Tips to grow your 4c hair 💗

1.take your vitamins ! •multivitamin •prenatals (yes they are safe to take even if your not pregnant, they’re just a stronger women’s vitamin •vitamin b7 (biotin) •vitamin D + vitamin A 2. Try supplements •collagen powder •msm powder- plays the biggest role in producing collagen in your

1071 likes

How to GROW your GLUTES - for beginners

TBH I’m tired of seeing people talk about lifting heavy. A beginner cannot lift heavy because they can hurt themselves and their focus needs to be on FORM and MMC (mind to muscle connection). Greater GAINS are achieved when connecting and focusing on the muscle you are working on. I’m also tired

645 likes

How to Grow Your Stubborn Body Parts 😡

Personally, my shoulders and arms have been the most stubborn body parts for me to develop. After consulting with my cousin, who is also a very knowledgeable coach, we learned that volume and training frequency were the missing ingredients in my program. If you noticed that your body’s hit a platea

29 likes

A woman in athletic wear in a gym setting, in a squat-like position, with text overlay "Grow your Glutes From Home 🍑". Banners indicate "Bodyweight Exercises", "60 mins", and "Dumbbell/Barbell workout".

Line drawings illustrating various bodyweight glute exercises: Donkey Kicks, Hip Raises, Air Squats, Adductor Knee Raises, Lying Side Leg Lifts, and Front Kicks, showing the starting and ending positions for each.

Line drawings illustrating bodyweight glute exercises: Bodyweight Sumo Squats, Adductor Knee Raises, Alternating Curtsy Lunges, and Squats to Side Leg Raises/Lifts, showing the starting and ending positions for each.

Grow your Glutes from Home 🍑

✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1

14.1K likes

literally how do they grow that much in 1 year

@Walker Scobell @Leah S.Jeffries #walkerscobell #leahsavajeferies #aryansimhadri #pjo

572 likes

Purple grow,starry soul 💜🩷💜

Wear amethyst = active good luck buff👍🏻👍🏼👍🏾👍🏿 #amethyst #s925 #jewelryaesthetic #protectivestyles #gemstone

10 likes

They grow up so fast 🥹

200 miles already #day5 #ducati

12 likes

3 tips to grow your socials! 🥰🌷💘

hi friends! growing your following on social media can be especially hard nowadays with algorithms working against you. i wanted to share some tips on how to naturally grow your social media accounts! 1. seek relationships not just followers 2. post consistently and also interact consistently

383 likes

An iPhone displays the Grow app's 'Yesterday' health summary, showing 99% completion, activity, steps, sleep, and water intake. An Apple Watch face and the Grow app icon are also visible, with text overlay 'health tracking with the GROW app!'.

An iPhone shows the Grow app's 'Today' health summary, indicating 43% completion and sedentary status. A hand wears an Apple Watch displaying 'Excellent' HRV. The Grow app icon and app store listing are present, with text highlighting HRV tracking and watch face customization.

The Grow app's 'Today' tab is shown on an iPhone, displaying 75% completion, activity, steps, sleep, water, and calorie burn. Smaller images illustrate getting steps, working out, and aiming for good sleep, emphasizing daily health tracking.

tracking my health with the grow app 🌱💗

tracking my health with the grow app 🌱💗 as someone who LOVES trying out new apps, i was so excited to try this one out! it has SO many tracking features it’s almost overwhelming, so i like how you can choose to display only the features that you want. they mainly use data collected from your app

1520 likes

Grow Microgreens fast!! 🥰🌱

Growing is really cool. Check out how big our microgreens have grown in just 7 days. …. #microgreens #microgreensmagic #urbanfarming #shareyourthoughts #groceryessentials #growing #Baddies #Bestvideo #cute #food

16 likes

Grow Your Locs 101

2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the

402 likes

See more