18 holes in 90 degree weather!!

Playing 18 holes in 90-degree weather really tests both your physical endurance and mental focus. From my experience, preparation is key to enjoying the round and maintaining your performance throughout the hot conditions. First and foremost, staying hydrated is essential. I always bring more water than I think I’ll need and drink small amounts regularly to avoid dehydration. Along with water, electrolyte drinks can help replenish minerals lost through sweating. Pacing yourself is another important factor. In such high temperatures, it’s easy to overexert early on and run out of energy before finishing. I found that taking slightly longer breaks between holes and stretching helped me maintain stamina and avoided cramps. Wearing light, breathable clothing and a wide-brimmed hat also made a big difference in protecting against sun exposure while keeping cool. Additionally, timing your round to avoid the peak afternoon heat can help, but if you have to play during the hottest time, mental preparation is key. Staying positive and focused on each shot rather than the overall discomfort kept me motivated. Carrying a cooling towel or mist spray was a nice way to refresh during the game. Overall, playing 18 holes in such weather can be challenging but also rewarding if you take the right precautions. It’s a great test of endurance and golf skills combined with self-care, and finishing the round gives a genuine sense of accomplishment.