Save this lower body workout for a busy day when you still want to make time for yourself. ♡→ good mornings 🎀 → single-leg glute bridge ₊˚⊹ → suitcase squat to calf raise ♡→ b-stance RDL 🎀 → sumo squat 45 seconds work • 45 seconds rest 3 rounds • an extra 90 seconds rest between rounds

balcony workout | lower body 🍒 you don’t always need a full gym session to get some movement in. grabbed my dumbbells, stepped outside, and got it done right on my balcony. ♡→ 4 lower body exercises ♡→ 40 seconds of work ♡→ 20 seconds of rest between exercises ♡→ 60 seconds of rest between

Your core does more than create movement.. it helps provide stability and control while your arms and legs move. These 5 exercises challenge the trunk to resist unwanted motion while coordinating movement through the rest of the body. Think control > instead of rushing through reps. Focus on mai

These are 3 things I prioritize in my own training: glute-focused strength work, core stability, and progressive overload. I included some of my go-to exercises + the why behind them so you can save this for your next gym day. 💕 For education only📚your training should always be individualized