monday

hit the gym after kiddos swimming, then printed out my next book. health coach and nutrition certifications to come! Then didnner with my baby at cracker barrel.

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accomplishments made

I passed my Final for my certified personal trainer course! have to wait till monday and call because thier site is giving me error messages. and Kicked butt for leg day. I look forward to starting my Health Coach course next week!

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working with my ADHD kiddo, this helps him focus on his school work later in the day, and develop love for healthy workouts and socialize with others too.

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Had the monday donts

I really didnt wanna go but I planned to go after ladies dinner and I stuck to the plan. knocked out some arms and chest

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legday struggle

As i was nearing the end of my workout unhooking my ankle feom the cable the hook bit me. they are definitely sharp. #bodytransformation #legday

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day one

Back to the gym and eating healthy. October ahere are hops to co fuming more calories cause seasonal depression got me eating like I'm a Dr.Now patient. super low calories. but when ypur not doing much that's ok.

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LitLady