♥️6, reduce headaches.♥️

🐒 menstrual headaches... not a play

Let's find a way to reduce headaches. ♥️

❓ girls? Whenever the queue of the month starts, the head starts to jump like a marching band in the brain. 🥁

👉 but don't worry. See how to fix a light trick, reduce headaches.

🥤 1. Drink a lot of water like a Korean series heroine.

Take a glass of water and sip it to look expensive 8 glasses a day because the water helps blood flow, reduced headaches, and looks healthy.

💤 2. Sleep enough like a cat in a cafe.

Who says cats are cute because they only have round eyes? Actually, because they sleep a lot! Sleep 7-8 hours and then wake up pretty bang. The headache is also lighter.

💪 3. Yoga Fairy Light Exercise

Just stretch, stretch, or try a simple 10-minute yoga move. Blood walks, good mood, hormones don't tease us.

🍨 4. Cold compress like shooting an ice cream advertisement

Put a cold cloth on the temples or a hot compress on the shoulder, neck, relax the muscles.

🥦 5. Recharge with magnesium magic food.

Almonds, bananas, greens are the secret food, migraine reduction, headaches are fine!

💊 6. If you can't... can ask for medicine. Not against the rules.

Para or ibuprofen can help, but if the pain is very heavy every month, ✅ consult the doctor. Don't endure it!

👉 because "that day of the month" doesn't mean we can't be sad or headache.

Choose the right way and live your life the same way. 💃✨

# Headache # Jotted # Women # littlemonkeystyle # Mother monkey