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Maximizing your Glutathione
Always good to know the info before spending your money. Know what works. If your diet really is lacking from natural sources, then consider taking liposomal glutathione or NAC, as this is the precursor for glutathione. Remember though that natural is best for raising true glutathione levels and
liverhealthmd

liverhealthmd

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Top health hacks to pivot your health! Start here! #metabolichealth #guthealth #liverhealth #hacks #health
liverhealthmd

liverhealthmd

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🦴 Your bones are silently losing density — are you paying attention? Even though I’m in my 50s I qualified for an earlier scan before age 65 because of a fracture I experienced after a fall and family history. I was surprised to see that my metrics were lower than what I had expected given than
liverhealthmd

liverhealthmd

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It doesn’t need to be complicated. Start. Repeat. When it comes to exercise, it’s important to add more if you’re starting with walking after meals. If you’re not used to exercise start with this and then add in 30 minutes five times weekly of more brisk cardiovascular exercise and add in stre
liverhealthmd

liverhealthmd

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Your eating habits directly impact your blood sugar — your liver and your heart health. Small shifts like eating fiber before carbs, starting your morning with protein, and taking a short walk after meals can make a huge difference in your cardiometabolic health. Swap sugary drinks for wate
liverhealthmd

liverhealthmd

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Tonight, as the sun goes down, ask yourself: ➡️ Did I hydrate enough? ➡️ Did I move my body? ➡️ Did I choose foods that fuel - not burden — my liver? Small choices. Massive impact. Your liver remembers every single one. * Drop a ❤️ below if you’re committing to better liver health.
liverhealthmd

liverhealthmd

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Awareness is the key.
Awareness is the key. The first words many people say when I tell them they have liver disease. I don’t drink too much alcohol. #diseaseprevention #metabolichealth #liverhealth #alcohol #doctor
liverhealthmd

liverhealthmd

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It’s been a crazy 30 days but I’ve honestly enjoyed every second of it. This is the kind of work that brings me joy. For all those questions on my book, I will definitely keep you posted on when it’s released worldwide! Healthy Liver Hacks, being published by Simon & Schuster, will hopefu
liverhealthmd

liverhealthmd

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it’s about fatty liver being underdiagnosed / silent: Fatty liver has no symptoms until it does. By the time your liver speaks up, fibrosis may already be there. Your metabolic health is the warning system your liver doesn’t have. it’s about the metabolic connection (diabetes, obesity, lipids):
liverhealthmd

liverhealthmd

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Your liver does not want your celery juice. I promise. Your liver detoxes your blood every single second. It has been doing this since you were born. It does not need a 3-day reset. A juice cleanse for liver disease is like bringing a garden hose to a house fire. Some detox supplements are
liverhealthmd

liverhealthmd

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I was honoured to be invited to speak at Queens Park to educate our political leaders on the increasing burden of liver disease in our communities. This is just part one of my speech, but will share part two. Liver disease is silent. Even liver enzymes can be normal while fibrosis is progressing
liverhealthmd

liverhealthmd

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New research published this month in Clinical Gastroenterology and Hepatology followed over 8,000 adults and found something striking: 👉 Drinking heavily just ONCE A MONTH — even while staying within recommended weekly limits — tripled the risk of advanced liver fibrosis. Tripled. From a single h
liverhealthmd

liverhealthmd

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In honour of upcoming Liver Health awareness day, there’s lots of activity in this space. Thank you to Obesity Matters for the humbling nomination, taking your interest on this journey and all that you do for people! @obesitymatters2us As a liver specialist, I am so thrilled and excited that li
liverhealthmd

liverhealthmd

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This is a short clip from a talk I gave earlier this week PBC is a chronic autoimmune disease where the liver’s bile ducts are slowly destroyed — leading to bile buildup, fibrosis, and eventually cirrhosis if untreated. 👩 It affects women in up to 90% of cases, usually between 40–60, and is mor
liverhealthmd

liverhealthmd

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The truth is sometimes hard to hear, but here are the facts I just want people to save their money and spend their time more wisely Education and awareness helps! #liverhealth #detox #supplements #toxins #science
liverhealthmd

liverhealthmd

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I LOVE seeing these types of results, in many the results may not be “normal” yet but trending improvements are often seen with some consistent lifestyle change. It can be done. Not perfection… but consistency 🙏🏼 Have access to a treadmill? Use it by walking for 20-30 min as often as you can dur
liverhealthmd

liverhealthmd

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🔢 FIB-4 Score — Start Here ∙ Anyone with: ➡️ type 2 diabetes or prediabetes ➡️ obesity (BMI ≥ 30) or metabolic syndrome ➡️ Incidental finding of elevated ALT or AST on bloodwork ➡️ Fatty liver seen on ultrasound — next step is risk stratification ∙ It’s a blood test your doctor can order t
liverhealthmd

liverhealthmd

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For a doctor to Know what direction to investigate someone’s abnormal liver tests it starts with a lot of questions. The question “how you are feeling” inquires about abdominal discomfort, weight loss, or weight gain and general energy. #liverhealth #doctor #metabolichealth #diseasepr
liverhealthmd

liverhealthmd

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Your morning coffee is doing more for your liver than any supplement on the market. 2–4 cups a day is associated with lower liver enzymes, slower fibrosis progression, reduced liver cancer risk, and lower liver-related mortality. These aren’t small effects — they appear consistently across large
liverhealthmd

liverhealthmd

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🧠 Indications (Who should get it?) • Overweight or obese (BMI ≥27 with risk factors, or ≥30) • Fatty liver on imaging (ultrasound / FibroScan / MRI) • Elevated liver enzymes (ALT, AST) • Evidence of metabolic dysfunction (insulin resistance, prediabetes, T2DM) • High cardiovascular risk
liverhealthmd

liverhealthmd

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