I LOVE seeing these types of results, in many the results may not be “normal” yet but trending improvements are often seen with some consistent lifestyle change. It can be done. Not perfection… but consistency 🙏🏼 Have access to a treadmill? Use it by walking for 20-30 min as often as you can dur

🔢 FIB-4 Score — Start Here ∙ Anyone with: ➡️ type 2 diabetes or prediabetes ➡️ obesity (BMI ≥ 30) or metabolic syndrome ➡️ Incidental finding of elevated ALT or AST on bloodwork ➡️ Fatty liver seen on ultrasound — next step is risk stratification ∙ It’s a blood test your doctor can order t

For a doctor to Know what direction to investigate someone’s abnormal liver tests it starts with a lot of questions. The question “how you are feeling” inquires about abdominal discomfort, weight loss, or weight gain and general energy. #liverhealth #doctor #metabolichealth #diseasepr

Your morning coffee is doing more for your liver than any supplement on the market. 2–4 cups a day is associated with lower liver enzymes, slower fibrosis progression, reduced liver cancer risk, and lower liver-related mortality. These aren’t small effects — they appear consistently across large

🧠 Indications (Who should get it?) • Overweight or obese (BMI ≥27 with risk factors, or ≥30) • Fatty liver on imaging (ultrasound / FibroScan / MRI) • Elevated liver enzymes (ALT, AST) • Evidence of metabolic dysfunction (insulin resistance, prediabetes, T2DM) • High cardiovascular risk

Why did I start posting on social media? I am not an influencer. I’m an educator. I am a doctor. My education? HBSc degree in physiology 4 years Medical Degree 3 years of Internal Medicine, 2 years of Gastroenterology 1 year of Hepatology. Patients that I was taken care of were gett

The truth is sometimes hard to hear. It shocks me that this has become such a huge industry, clearly preying on people’s vulnerability to want better health. Milk thistle isn’t the liver miracle it’s marketed to be. Most studies show weak, inconsistent benefits at best. Your liver already det

Great video! 👏🏻👏🏻👏🏻 this reinforces everything I’ve been trying to explain to those trying to improve their liver health, cardiovascular health, and metabolic health ❤️ Strength Training: Yes or No with @drclaymoss The truth: muscle strengthening is not optional after 40. It’s how your body

This is my morning hack to get more fibre in my diet! Before my morning coffee, I will try to hydrate with water with 1 to 2 tablespoons of Chia seeds. Sometimes a squeeze a lime or lemon into it. The benefit of getting fibre early on in the day is that balances your blood sugar, keeps you f

These are food hacks that I use and I thought I would share with you! Using Chia seeds on a regular basis is a great way to help reach your adequate fibre and protein goals. In addition to all the tips below, I sometimes sprinkle them into sauces and soups! 🥣 Greek Yogurt Version “Mix 1 tbsp c

Fibre is the most underrated “liver hack” no one talks about. And if you’re not hitting this… your gut AND liver are paying for it. Here’s why 👇 Fibre feeds your gut bacteria. Those bacteria produce compounds called short-chain fatty acids (SCFAs)… and these are 🔥 for your body: → St

Your liver IS your body’s natural detox organ . Let it do its thing. This is the “detox“ that will help the majority of health issues 🙏🏼. Truthfully speaking, buying a “detox” is nothing but making expensive urine. By correcting and optimizing positive habits health goals can be achieved and m

March is National Colorectal Cancer Awareness Month, and experts say 1 in 20 people will be diagnosed. The earlier that we catch colon cancer, the more treatable it is. While it seems embarrassing to put yourself through such a test, trust me it is worth it. You are covered up, treated with dignit

Exercise beat any medication to improve cardiovascular and metabolic health. It also improves mental health and bone health. #diseaseprevention #metabolichealth #doctor #exercise #strength

🌞 Vitamin D Deficiency — How Common Is It? • About 40–50% of adults worldwide are estimated to have vitamin D deficiency or insufficiency. • In Canada, estimates suggest 30–45% of people have vitamin D levels below recommended levels, especially in winter due to limited sunlight. • Among nort

Even brief walking bouts are effective. As little as 2 minutes of walking every 20-30 minutes can improve postprandial glucose control, and cumulative activity of 10-20 minutes in the first hour after eating is sufficient to reduce glucose excursions. Beyond glucose control, post-meal walking re

Story of the day! Way to go! Many times liver enzymes can be normal yet severe liver disease can be present. This is a huge challenge for all doctors and patients. It’s important to at least once, investigate a right side abdominal ache and ultrasound is a great first test. It’s also impor

This is becoming the most common cause of liver cirrhosis. Be aware. Prevent it with lifestyle change and optimal medical management which could include a GLP1 to help improve weight and cardio metabolic health #liverhealth #metabolichealth #doctor #weightloss #obesity

Bringing awareness to this problem is my passion. Don’t ignore it. Need more personalized help reversing it? See my website (liverhealthmd.com) 1. Masterclass 2. One on one virtual time with me #diseaseprevention #liverhealth #metabolichealth #doctor #weightloss

Please follow this tip for when you see any healthcare professional. Before your appointment collect everything you’re taking and look at the names and the dosages. Follow for more health tips to improve your liver and metabolic health #doctor #medication #supplements #detox #natural