You are not alone if you struggle with not knowing where to start if you have been told, “it’s time to make some lifestyle changes” So what exactly does that mean? Where do you start? How often? This book is designed to to teach you about small little things that if stacked on top of each oth

Eating fast might be quietly hurting your liver. 🍽️ A 2024 multicenter study of nearly 2,000 people found that people who ate fast frequently (2+ times a week) had an 81% higher risk of MASLD — metabolic-associated fatty liver disease. And this held up even after accounting for weight, age, smok

@ralphbeaubrundanceclasses you’ve created a movement!!!! This dance brings such joy to watch and I hope more people learn and embrace dance as a beautiful way to move their bodies!!! you don’t even know your exercising!!! The best!!! #liverhealth #dance #bambam #bam #dancing

Here’s a little preview to chapter 4 of my new book, Healthy Liver Hacks! (Available on Amazon and chapters indigo) Most people are unaware of these connections, and every organ will actually benefit. This is also something I discussed in my master class. Stay tuned for more! #liverhealth

I never would have believed I’d build this community of people who want to learn how to and to live a healthier life. Liver health is a window into your metabolic health and metabolic liver disease is predictive of cardiovascular risk which means risk of having a heart attack. Understanding ho

This book writing journey started exactly 12 months ago when I opened an email from Adams Media. Was it real? A scam? Could I do it? Am I qualified? Will anyone want to read it? Do I have time? What’s the “imperative voice”? Work with a book agent and editor? I knew this would all be a NEW chal

Sleep and liver health share a deep, two-way connection. Poor sleep increases the risk of fatty liver disease and raises inflammation, while existing liver damage disrupts melatonin and circadian rhythms, leading to severe sleep problems. Getting 7 to 8 hours of quality rest is vital for metabolic

Hello!!!! Welcome to this page if you are new and if you’ve been along for this ride, thank you for being supportive and learning to improve yours and your family’s health know that more information is still to come. I am grateful for your follow. A lot of behaviour is normalized and people do n

150 minutes isn’t a participation trophy—it’s a dose. Intensity matters. Certainly moving at all is better than nothing but if stepping it up brings more benefit don’t miss the opportunity Can’t sing = working. Plus 2 days of weights. IF you are doing 150 minutes a week and your metab

Writing a book was never my plan. Educating the public has always been my passion to help people learn the tools that can help them improve their own health and prevent progressive, chronic metabolic disease beyond liver health, which is my primary goal, but helping people connect the dots has

This is the most incredible supplement and it’s not appreciated how impactful it is for everyone’s well-being. The other part is you don’t have to buy it. You have to do it. It doesn’t even have to cost any money. Recommend recommendations are 150 minutes a week and that can be split up in a

Smoothies can be a liver-friendly powerhouse — or a liquid sugar bomb you gulp down in 90 seconds. The difference is in *how* you build it and *how* you consume it. **1. “Chew” every sip.** Digestion starts in the mouth, not the stomach. Swishing and “chewing” each spoonful mixes the smoothie w

☕ COFFEE: Your 3-Letter Health Code 🫀 Heart Disease: 14% mortality reduction 🫀 Liver Disease: 32% cirrhosis risk reduction🫀 Liver Cancer: 47% risk reduction 💀 Liver Deaths: 42% reduction 🩺 Type 2 Diabetes: 10% per cup (up to 3 cups) The catch: BLACK COFFEE ONLY. Sweeteners & cream eliminat

Eat at 11pm and you override that switch. The liver has to process the meal instead of doing its night shift. Fat that should have been cleared gets stored. Same food. Same calories. Different time. Different liver. Studies on shift workers show it clearly — people eating on a night schedule

5 Ways to Make Your Coffee Habit Healthier ☕ • Skip the syrup, add cinnamon — flavor without the sugar crash • Black is back — every add-in is extra calories you don’t need • Cut off caffeine by 2pm — protect your sleep, protect your energy • Drink water first — hydrate before you caffein

🚴 When “just a stomach bug” isn’t Cyclospora — a parasite most people have never heard of until it flattens them. Why it gets missed: It won’t show on a standard stool culture. Testing requires a specific request — a stool PCR panel that includes Cyclospora, or a modified acid-fast stain. If

Eating fast might be quietly hurting your liver. 🍽️ A 2024 multicenter study of nearly 2,000 people found that people who ate fast frequently (2+ times a week) had an 81% higher risk of MASLD — metabolic-associated fatty liver disease. And this held up even after accounting for weight, age, smo

A simple weekly breakdown: 🏋️ Strength training: 3 days (full-body or upper/lower split) 🏃 Cardio: 2–3 days (mix of moderate steady-state and shorter high-intensity sessions) 😴 Recovery: 1–2 days of rest or light movement like walking or stretching Never exercised before? Start here—no gym, n

Here is one change I want you to do and repeat this every day, every time you enjoy your coffee or your tea. Weaning off sugar is very doable and takes as little as one to two weeks. Your future self thanks you 🙏 #liverhealth #metabolichealth #doctor #coffee #sugar