The presence of liver fat is indicative of far much more going on in the body than just the liver Reversing liver fat through lifestyle, change results in huge benefit to your overall health and specifically will reduce the risks of future cardiovascular disease How to reverse it? 💪🏻 Cut th

Your liver does not need you to go and buy fancy detoxes or supplements. Your liver is built to do all of this for you. You just need to treat it well. How? Minimize alcohol Minimize intake of sugary drinks Minimize intake of ultra processed foods Increase intake of diverse plants and cru

5 Ways to Make Your Coffee Habit Healthier ☕ Coffee contains many powerful antioxidants that have been shown in clinical studies to improve fatty liver disease, liver, fibrosis, and even reduce the risk of the cancer. The biggest impact is 2 to 3 cups of brewed coffee a day, but benefits also se

These little daily habits have a huge impact! Do a checklist every day to see if you’re getting these basics in. Look up cruciferous vegetables to find the ones you enjoy the most - Broccoli, Cabbage (including green, red, and savoy)Cauliflower, Brussels sprouts Kale, Bok choy - Arugula (roc

Coffee ☕️! Liver fibrosis/cirrhosis • A meta-analysis of 16 studies found coffee consumers were less likely to develop cirrhosis, with an odds ratio of 0.61 — roughly a 39% lower risk versus non-drinkers. • In patients with fatty liver disease (MASLD), drinking ≥2 cups/day was linked to a

Being able to be active is a privilege Being active without injury is an extra blessing Getting injured is common unfortunately but preventing things from getting worse is key If things hurt, take a break, stop, assess and if things don’t get better, seek help Options? Physiotherapy M

Taking the stairs is one of the easiest ways to chip away at metabolic dysfunction. When you climb, your large leg muscles pull glucose out of your bloodstream — no insulin spike required. Done consistently, that means better blood sugar control, improved insulin sensitivity, and lower fat accumula

Genetics can be strongly tied to liver fat accumulation and faster liver scarring. Other elevated-risk groups: • Hispanic/Latino – highest prevalence and most aggressive course, especially those of Mexican ancestry. Often develop disease at lower body weights. • South Asian (Indian, Pakist

Given the degree of metabolic disfunction in various ethnic populations, it’s very important to know where the contributors to metabolic disease are coming from. Food and snacks like this can be a big contributor. Here’s a rundown of the main health concerns with these snacks: Sodium Most o

Trust me, it’s the little things for many people. Not realizing the hidden sugars and many products people are consuming on a regular basis. Compound those hidden sugars with not enough exercise, sleep, quality and extra alcohol, The weight will compound. Change is possible. #liverhealth #

This is a classic example of buyer beware. Don’t be fooled by labels claiming things are healthy. Turn the box around and always read ingredients as well as the fiber, content, protein, content, and sugar content. Want a smoothie? Best thing is to make it at home. It’ll be fibre filled and don’t

Our muscles are a sink for absorbing blood sugar that will only do so effectively when you activate those muscles. Our lower limb muscles are the largest so activating them is extremely effective to help bring down your blood sugar. This also helps keep up your muscle strength. Did you know, to

Your liver and your heart are way more connected than you think. 🫀 Fatty liver disease affects 1 in 4 adults — and most have no idea. The scary part? It quietly raises your risk of heart disease, the number 1 killer of people with liver problems. The good news: the same simple habits protect

A condition called a fatty liver disease affects 40% of the population. If left untreated, it can progress to liver cirrhosis, liver failure, and liver cancer. Even without those progressions, the presence of fatty liver increases your risk of developing type 2 diabetes, but most importantly sig

How to optimize liver health? 1. Avoid alcohol intake. Under two drinks a week as low risk. None is best. 2. Be aware that supplements sold as natural can actually be dangerous. You don’t need most of them. You actually absorb them naturally from the food you eat. And just because a little bit

Are you shaking too?? Love this easy to do hack that helps both my digestive and gut health !! Winning! if you’re not used to this start with 1 tablespoon and then build up to 2 tablespoons and make sure you drink with lots of water. Wait at least 5-10 for the Chia seeds to soften. You en

Little changes can make a difference to health. This is one I’ve been much more consistent with in the last few years when I’m having and buying coffee outside of the home. Learning that ingested micro and nanoplastics can actually make their way into liver tissue is extremely concerning to me a

This is the most incredible supplement and it’s not appreciated how impactful it is for everyone’s well-being. The other part is you don’t have to buy it. You have to do it. It doesn’t even have to cost any money. Recommend recommendations are 150 minutes a week and that can be split up in a