Keto costco haul 👆🏼

2025/10/8 Edited to

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Haylie Lyons

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A countertop filled with various keto-friendly groceries from Costco, including berries, protein bars, tortillas, egg bites, and cereal, with the text 'Keto Costco Haul' overlaid.
A hand holding a box of Robert Irvine's FitCrunch High Protein Baked Bars in Chocolate Peanut Butter flavor, with text stating they are a favorite protein bar with 5g net carbs.
A hand holding a box of Magic Spoon High-Protein Cereal, Fruity flavor, highlighting its keto-friendly nature, 0g total sugars, 4g net carbs, and 13g protein per serving.
Keto costco haul!
#ketocoachbre #ketocoach #ketoforwomen #ketocostco #ketocostcohaul #ketoshoppinglist #ketogroceryhaul #ketogroceries #ketostaples
Bre | KETO COACH

Bre | KETO COACH

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Keto Costco Haul
Keto Costco Haul #keto #ketodiet #costco #haul #groceryshopping
Melissa

Melissa

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KETO COSTCO HAUL 🛒
Fridge stocked, week unlocked 🔓 #ketocostco #costcohaul #ketolife #lowcarbliving #ketocommunity #ketoinspo #ketoweightloss #mondaymotivation #ketojourney #ketomeals #ketowithemily
Emily in Keto ♡

Emily in Keto ♡

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A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.
A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.
A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.
Costco Haul for the gym girlies!!
Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig
Lena

Lena

2117 likes

A variety of keto-friendly groceries from Costco are displayed on a dark countertop, including berries, protein bars, egg bites, cereal, and tortillas, with the text 'Keto Costco Haul' overlaid.
A hand holds a bag of Bavarian Meats Lil' Landjaeger Hardwood Smoked beef sticks, labeled as gluten-free with 9g protein per serving, with the text 'Beef sticks! These are the best snack!'
A hand holds a clear plastic container of Driscoll's strawberries, with the text 'Lots & lots of berries!'
Keto costco haul 🍗
#ketocoachbre #ketocoach #ketocostco #ketogroceryhaul #costcohotfinds #ketoshoppinglist #ketostaples #ketomusthaves #ketodiet
Bre | KETO COACH

Bre | KETO COACH

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Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

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The image shows the exterior of a Costco Wholesale store entrance, with the text overlay "ITEMS I NEVER LEAVE COSTCO WITHOUT" in yellow.
A hand holds a bag of "Just Bare Lightly Breaded Chicken Breast Chunks" in a Costco aisle. The bag highlights 16g protein per serving and no antibiotics, with the text overlay "CHICK FIL A DUPEEE".
A hand holds a box of "Robert Irvine's FITCRUNCH High Protein Baked Bar" in Chocolate Peanut Butter flavor. The box indicates 18 bars and 16g protein per bar, with the text overlay "TASTES LIKE A CANDY BAR".
Items I never leave Costco without
Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme
Kaitlyn McVeigh

Kaitlyn McVeigh

2898 likes

A refrigerator filled with various food items, including eggs, sparkling water, coffee creamer, yogurt, and guacamole, representing a nurse's Costco haul.
A package of dark chocolate peanut butter cups, labeled as a low-sugar dessert with 2g sugar per cup.
Two boxes of organic apple sauce pouches, described as an on-the-go snack for scrub pockets.
Nurse Costco Haul 🛒
My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses
icu.nurse.intern

icu.nurse.intern

2239 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

935 likes

Costco hormone healthy haul 🍋
Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is
rachel

rachel

914 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.
A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.
A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.
HIGH PROTEIN LOW CAL COSTCO HAUL✨
What are some of your Costco faves????? #costco #costcohighprotein #protein
meg 💪🏽✨

meg 💪🏽✨

2128 likes

$160 Costco haul in Canada 🇨🇦
What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco
TamBeLiving

TamBeLiving

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The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.
A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.
A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.
Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳
As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:
Kit Kat

Kit Kat

5432 likes

Costco Favs, week of 5/30 🛒
Three out of four picks on sale this week. Seeds of Change ends Sunday, the others run through 6/7. #costcofavs #costcofinds #readthelabel #costcohaul #thingsibought @That’s it. @
The.Good.Haul

The.Good.Haul

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The image displays the exterior of a Costco Wholesale store entrance with text overlays that read 'Low Calorie Dessert Haul with prices all under 200 calories'.
A hand holds a pink bag of Tru Fru's Frozen Strawberries in white and milk chocolate. The bag shows whole strawberries and chocolate-covered strawberries. Text indicates 180 calories, $11 per bag, and $3.50 per 6 strawberries.
A hand holds a box of Healthy Choice Organic Fudge Bars. The box features a chocolate fudge bar on a stick. Text indicates 100 calories, $11 per 18-pack, and $0.61 per popsicle.
Low Calorie Costco Dessert Haul 🫶🏻🛒🍫
I wanted to share these low calorie desserts I’ve been loving from Costco lately! It’s important to be able to treat yourself on the daily while still sticking to your long term goals. Save this list for your next Costco run so you can stock up on your fav treats (you deserve it!) 🩵 List of all
Kit Kat

Kit Kat

3199 likes

COSTCO haul
I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein
kendra 🖤

kendra 🖤

443 likes

High ProteinCostco Haul
Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul
The Small Business Barbie

The Small Business Barbie

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HIGH PROTEIN COSTCO HAUL
#costcohighprotein #highproteingroceryhaul #proteinhaul
cami cuffari

cami cuffari

365 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.
A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.
A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.
High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
Savannah

Savannah

2137 likes

A woman in a black sports bra and patterned leggings takes a mirror selfie in a gym with spin bikes, with text overlay indicating high protein finds from a store.
A hand holds a package of sliced grass-fed beef sirloin, showing 1g carbs, 19g protein, and 5g fat per serving. The beef is fully cooked and ready to eat.
A hand holds a package of paleo Korean BBQ-style beef, displaying 5g carbs, 23g protein, and 4.5g fat. It is gluten-free, soy-free, and ready in 5 minutes.
Costco haul for the gains ✨
Some high protein staples, I honestly love to buy stuff that you can throw with some rice, veggies or potatoes and call it a day 💪💁🏻‍♀️
Daniela Luna

Daniela Luna

73 likes

A shopping cart filled with groceries for an animal-based diet, including grass-fed beef sirloin, steak bites, chicken skewers, honeycrisp apples, blueberries, avocados, cucumbers, whole milk yogurt, beef sticks, and zero-sugar granola.
Animal Based Diet Costco Haul
New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!
Tayler McGill

Tayler McGill

782 likes

Costco Toddler Haul
Thank god Costco sells these in bulk 😂 If they didn’t my wallet would be hurting. These are just a few of our favorites! #costcohaul #toddlersnacks #toddlercostco #snacks
Fran

Fran

800 likes

A package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, showing fully cooked beef with 19g of protein per serving. The product is ready to eat and kept refrigerated.
A box of Mush overnight oats, advertised as a healthy breakfast for busy people. The variety pack includes blueberry, vanilla bean, and strawberry flavors, ready to peel, stir, and eat.
A box of Chobani Complete lowfat Greek yogurt drinks, highlighting 20g protein, 0g added sugar, and being lactose-free. The pack contains mixed berry vanilla and strawberry cream flavors.
Mini Costco Grocery Haul🍋🥑
Hey everyone! I just recently went grocery shopping at Costco and wanted to share a few things of what I got as someone who is trying to switch over to a more healthier lifestyle as recently😅 What are some essentials you find yourself getting when you grocery shop? Cousine Solutions Sirloin: I’v
Jasmine

Jasmine

161 likes

healthy Costco haul 🍋
Everything I bought at Costco so I can be summer ready!! #costcolife #costcoshopping #costcohaul #healthygroceries #healthycostcofinds
Danya Ghass

Danya Ghass

844 likes

weight loss costco haul ✨
#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul
Lemon8er

Lemon8er

2131 likes

Healthy Costco Haul!
Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)
Sarah Helton

Sarah Helton

340 likes

June 9th Costco finds! 🥨
Three things that caught my attention at Costco this week, and they couldn’t be more different. The Snack Factory Pretzel Crisps are a weekly buy in my house. My son loves them with hummus. They’re organic, but I want to be straight: organic here mostly means organic flour and cane sugar. No fib
The.Good.Haul

The.Good.Haul

66 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1076 likes

A shopping cart filled with groceries in a Costco warehouse aisle, with shelves of products visible in the background. The image has text overlay stating 'things I get from costco that you should try'.
A person holding a bag of Organic Super Smoothie Morning Blend, featuring strawberries, blueberries, banana, mango, kale, and spinach. The text overlay describes it as good for mornings.
A person holding a Poppi Variety Pack box containing Doc Pop, Grape, and Root Beer flavored drinks. The box highlights 'No Fake Prebiotics' and 'For a Healthy Gut'.
Costco Haul ✨
These are just a few of my favs at Costco, comment below your favorites so I can try them as well 💕 #costcofinds #costcohaul #costcofavorites
Kila Nicole

Kila Nicole

2057 likes

COSTCO PROTEIN HAUL
Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food
X’s Health Hub

X’s Health Hub

664 likes

✨Costco Haul✨
I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo
🎀Breezyboo🎊Diaries✌️

🎀Breezyboo🎊Diaries✌️

548 likes

Costco supplement aisle finds. Two on sale right now.
#costcofinds #costcohaul #supplements #proteinpowder #healthyfinds
The.Good.Haul

The.Good.Haul

29 likes

A Costco shopping cart filled with various keto-friendly groceries, including meat, berries, and packaged items, with text overlay 'Keto Costco Must Haves'.
A hand holds a box of Red's Keto Friendly Egg'Wich Turkey Sausage, highlighting 17g protein, cage-free eggs, and gluten-free, for an easy breakfast.
A hand holds a large bag of Kirkland Signature Angus Ground Chuck and Beef Patties, 18 count, 75% lean, 24g protein, labeled 'These are the BEST!!'.
Keto costco must haves!
#ketocoachbre #ketoweightlossjourney #ketomacros #ketocostco #ketoweightlossjourney #ketoshoppinglist #ketomusthaves #costcofinds #costcotiktok
Bre | KETO COACH

Bre | KETO COACH

61 likes

hormone healthy Costco haul 🍋
Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is
rachel

rachel

514 likes

A hand holds a cardboard box of peaches, with text overlay indicating it's a 'Part 1 Costco Weight loss Grocery Haul'.
A hand holds a cardboard box filled with ripe peaches, described as juicy, sweet, in-season, and a perfect pre-workout snack.
A person holds a frozen food box featuring crab cakes with a lemon wedge and parsley, highlighted for being low in carbs.
⭐️ Costco Weight loss Grocery Haul
These are some of my most loved go-to buys at Costco. Overall store Health rating: 9/10 Comment HAULS if you want me to drop part 2 and more grocery hauls🥰 #weightlossandfatloss #weightlossjourneytips #cosctolife #groceryhaul
Summer Rose

Summer Rose

117 likes

A person's hand rests on a Costco shopping cart, with text overlays inviting viewers to shop and fill the cart.
A hand holds a large yellow bag of Blue Diamond Chile 'n Lime flavored almonds in a store aisle.
A hand holds a jar of 505 Southwestern Medium Flame Roasted Hatch Valley Green Chile.
✨Costco haul 🛒
Let’s go grocery shopping! #groceryhaul #costco #costcofinds #groceryshopping #groceryessentials #groceryhauls #grocerylist #sundayreset #shopping #food
Ashley

Ashley

329 likes

Costco Haul/Finds
1. Chicken And steak bites (stay tuned for recipes) 2. Salmon don’t miss 3. Costco Haul #continuetoshowup #75hard #costco #weightlossjourney
OMGAQT

OMGAQT

528 likes

A woman sits in a car, holding a black tumbler, with text overlays indicating a Costco haul for a competitive bodybuilder and online fitness coach, including other grocery items.
Four images show various lean protein sources in a shopping cart, including white fish fillets, red meat cuts, a bag of shrimp, and a package of ground turkey, labeled as 'lean protein sources'.
Four images display additional protein sources in a shopping cart, featuring plain Greek yogurt, chicken burgers, low-fat cottage cheese, and chicken skewers, labeled as 'other protein sources'.
HIGH PROTEIN COSTCO HAUL
High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp
Peyton Fallis

Peyton Fallis

472 likes

Costco Tuesdays: Haul You Didn’t Know You Needed
It’s Costco Tuesdays, and my cart is ✨ thriving ✨ this week! Sharing the best deals + hidden gems I found. Anyone else walk in for eggs and leave with a kayak? #CostcoTuesdays #HaulDay #ShoppingFinds #GroceryRun #Lemon8Finds
Charqute

Charqute

78 likes

A hand holds a pink box of Le Chic Patissier heart-shaped macarons, featuring vanilla and raspberry flavors, with 25 macarons visible through a clear window, part of a Costco haul.
A hand holds a box of Jonny Pops Chocolate-Dipped Strawberries with Fresh Cream ice pops, showing two pops on the front with strawberries, found at Costco.
A hand holds a pink bag of Belgian Boys Raspberry Cookie Tarts, featuring an illustration of the tarts and raspberries, a Costco find.
Costco Haul
Aren’t they the cutest? #costcohaul #costcofinds #pinkaesthetic
✨Malani✨

✨Malani✨

28 likes

A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".
A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.
Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.
High Protein Costco Haul
It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost
Emmatainment

Emmatainment

376 likes

What i picked up at costco
The built bars omg run 10/10 #costcohaul #costcofinds #costcobuys #caloriesdefic #healthyoptions @Built Bars
Mónica

Mónica

188 likes

Exterior of a large retail warehouse store with text indicating a low-calorie drink haul with pricing information.
A purple variety pack of a prebiotic soda, containing 15 cans, with its total case cost and per-can cost indicated.
A pink variety pack of energy drinks, containing 18 cans, with its total case cost and per-can cost indicated.
Low Calorie Costco Drink Haul 💪🏼🛒✨
As someone who struggles to drink enough water, mixing in some delicious but still low calorie drinks to my day is a must!! Here is my latest hydration haul including prices and calories: 🛍️ Brand: Poppi 📦 Price per case: $25 💰Price per can: $1.67 🌟 Calories per can: 25 💗 Why I love it
Kit Kat

Kit Kat

1299 likes

Costco Weekly Haul 🫶🛒
I love a good shopping haul, what about you? 😍 What are some things I should add next time? #costcohaul #costcoshopwithme #costco #shopping #groceryhaul #costcofavorites #shopwithme #costcobuys #healthy #health
Kylie 💖

Kylie 💖

197 likes

COSTCO high protein groceries haul 🛒
Here’s the usual items I get every week for the two of us! We are both currently trying to gain muscle without putting in too much fat and making sure we get plenty of protein is 🔑. Note I do go to Whole Foods as well, this is just focus on the protein staples I get weekly. I also already had c
Kenzie Mariano

Kenzie Mariano

17 likes

College Costco Haul!!
With college classes starting this week, I wanted to go to Costco to get a few things that would make my life easier! I’ll be hitting the ground running when school starts. I’m taking a full course load, have a leadership position in 3 clubs, and have a job, so these essentials will make eating so
jenniferh.16

jenniferh.16

35 likes

Costco healthy must haves
I love Costco! 💛Nurri: I drink a Nurri almost every day lol! It has really clean ingredients and it helps me get my protein in! 👍Zena Supergreens: Just tried it for the first time, I love the taste. It tastes like tea and I love knowing I’m getting a bunch of fruits and veggies in. ❓Magic Sooo
kat

kat

3 likes

High protein and healthy costco grocery haul 🛒
Bi-weekly Costco Grocery Haul This is my bi-weekly Costco grocery haul for staples for 2 people that is high in protein, packed with fibre and healthy! It can be costly eating a healthy high protein diet and these staples help me eat healthy/organic without hurting my pockets. I can’t recommend
Laura

Laura

579 likes

Costco Haul
Costco is one place i feel like a kid in there are so many different times you can look at in Costco for some decent prices . Are you a fan of Costco? I definitely am it is always hard to limit myself from all the goodies that can be found. All of these items were under 20$ Costco Wholesale Cost
1love87!

1love87!

978 likes

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