Bre | KETO COACH

13.2K followers

Follow

Follow

Follow

1/9

53 saved

95

1

Keto costco haul 👆🏼

#ketocoachbre #ketoweightlossjourney #ketocostco #ketohaul #ketogroceryhaul #ketogroceries #costcofinds #costcotiktok

2025/10/8 Edited to

1 comment

Thank you so much for taking the time to make these posts. They’re so helpful!!

Related posts

KETO COSTCO HAUL 🛒

Fridge stocked, week unlocked 🔓 #ketocostco #costcohaul #ketolife #lowcarbliving #ketocommunity #ketoinspo #ketoweightloss #mondaymotivation #ketojourney #ketomeals #ketowithemily

20 likes

Keto Costco Haul

Keto Costco Haul #keto #ketodiet #costco #haul #groceryshopping

55 likes

A countertop filled with various keto-friendly groceries from Costco, including berries, protein bars, tortillas, egg bites, and cereal, with the text 'Keto Costco Haul' overlaid.

A hand holding a box of Robert Irvine's FitCrunch High Protein Baked Bars in Chocolate Peanut Butter flavor, with text stating they are a favorite protein bar with 5g net carbs.

A hand holding a box of Magic Spoon High-Protein Cereal, Fruity flavor, highlighting its keto-friendly nature, 0g total sugars, 4g net carbs, and 13g protein per serving.

Keto costco haul!

#ketocoachbre #ketocoach #ketoforwomen #ketocostco #ketocostcohaul #ketoshoppinglist #ketogroceryhaul #ketogroceries #ketostaples

9 likes

A variety of keto-friendly groceries from Costco are displayed on a dark countertop, including berries, protein bars, egg bites, cereal, and tortillas, with the text 'Keto Costco Haul' overlaid.

A hand holds a bag of Bavarian Meats Lil' Landjaeger Hardwood Smoked beef sticks, labeled as gluten-free with 9g protein per serving, with the text 'Beef sticks! These are the best snack!'

A hand holds a clear plastic container of Driscoll's strawberries, with the text 'Lots & lots of berries!'

Keto costco haul 🍗

#ketocoachbre #ketocoach #ketocostco #ketogroceryhaul #costcohotfinds #ketoshoppinglist #ketostaples #ketomusthaves #ketodiet

14 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2083 likes

$160 Costco haul in Canada 🇨🇦

What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco

132 likes

Costco Haul: Clean-ish Eating Edition

My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?

692 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

922 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2094 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

2018 likes

The image displays the exterior of a Costco Wholesale store entrance with text overlays that read 'Low Calorie Dessert Haul with prices all under 200 calories'.

A hand holds a pink bag of Tru Fru's Frozen Strawberries in white and milk chocolate. The bag shows whole strawberries and chocolate-covered strawberries. Text indicates 180 calories, $11 per bag, and $3.50 per 6 strawberries.

A hand holds a box of Healthy Choice Organic Fudge Bars. The box features a chocolate fudge bar on a stick. Text indicates 100 calories, $11 per 18-pack, and $0.61 per popsicle.

Low Calorie Costco Dessert Haul 🫶🏻🛒🍫

I wanted to share these low calorie desserts I’ve been loving from Costco lately! It’s important to be able to treat yourself on the daily while still sticking to your long term goals. Save this list for your next Costco run so you can stock up on your fav treats (you deserve it!) 🩵 List of all

3194 likes

The image shows the exterior of a Costco Wholesale store entrance, with the text overlay "ITEMS I NEVER LEAVE COSTCO WITHOUT" in yellow.

A hand holds a bag of "Just Bare Lightly Breaded Chicken Breast Chunks" in a Costco aisle. The bag highlights 16g protein per serving and no antibiotics, with the text overlay "CHICK FIL A DUPEEE".

A hand holds a box of "Robert Irvine's FITCRUNCH High Protein Baked Bar" in Chocolate Peanut Butter flavor. The box indicates 18 bars and 16g protein per bar, with the text overlay "TASTES LIKE A CANDY BAR".

Items I never leave Costco without

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

2878 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5423 likes

A package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, showing fully cooked beef with 19g of protein per serving. The product is ready to eat and kept refrigerated.

A box of Mush overnight oats, advertised as a healthy breakfast for busy people. The variety pack includes blueberry, vanilla bean, and strawberry flavors, ready to peel, stir, and eat.

A box of Chobani Complete lowfat Greek yogurt drinks, highlighting 20g protein, 0g added sugar, and being lactose-free. The pack contains mixed berry vanilla and strawberry cream flavors.

Mini Costco Grocery Haul🍋🥑

Hey everyone! I just recently went grocery shopping at Costco and wanted to share a few things of what I got as someone who is trying to switch over to a more healthier lifestyle as recently😅 What are some essentials you find yourself getting when you grocery shop? Cousine Solutions Sirloin: I’v

159 likes

healthy Costco haul 🍋

Everything I bought at Costco so I can be summer ready!! #costcolife #costcoshopping #costcohaul #healthygroceries #healthycostcofinds

674 likes

A shopping cart filled with groceries for an animal-based diet, including grass-fed beef sirloin, steak bites, chicken skewers, honeycrisp apples, blueberries, avocados, cucumbers, whole milk yogurt, beef sticks, and zero-sugar granola.

Animal Based Diet Costco Haul

New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!

777 likes

A woman in a black sports bra and patterned leggings takes a mirror selfie in a gym with spin bikes, with text overlay indicating high protein finds from a store.

A hand holds a package of sliced grass-fed beef sirloin, showing 1g carbs, 19g protein, and 5g fat per serving. The beef is fully cooked and ready to eat.

A hand holds a package of paleo Korean BBQ-style beef, displaying 5g carbs, 23g protein, and 4.5g fat. It is gluten-free, soy-free, and ready in 5 minutes.

Costco haul for the gains ✨

Some high protein staples, I honestly love to buy stuff that you can throw with some rice, veggies or potatoes and call it a day 💪💁🏻‍♀️

73 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.

A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.

A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.

High protein Costco haul

Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood

2125 likes

HIGH PROTEIN COSTCO HAUL

#costcohighprotein #highproteingroceryhaul #proteinhaul

363 likes

A shopping cart filled with groceries in a Costco warehouse aisle, with shelves of products visible in the background. The image has text overlay stating 'things I get from costco that you should try'.

A person holding a bag of Organic Super Smoothie Morning Blend, featuring strawberries, blueberries, banana, mango, kale, and spinach. The text overlay describes it as good for mornings.

A person holding a Poppi Variety Pack box containing Doc Pop, Grape, and Root Beer flavored drinks. The box highlights 'No Fake Prebiotics' and 'For a Healthy Gut'.

Costco Haul ✨

These are just a few of my favs at Costco, comment below your favorites so I can try them as well 💕 #costcofinds #costcohaul #costcofavorites

2036 likes

A refrigerator filled with various food items, including eggs, sparkling water, coffee creamer, yogurt, and guacamole, representing a nurse's Costco haul.

A package of dark chocolate peanut butter cups, labeled as a low-sugar dessert with 2g sugar per cup.

Two boxes of organic apple sauce pouches, described as an on-the-go snack for scrub pockets.

Nurse Costco Haul 🛒

My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses

2225 likes

I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein

442 likes

Healthy Costco Haul!

Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)

337 likes

Costco hormone healthy haul 🍋

Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is

910 likes

Dermatologist-approved Costco haul 🛒✨

✔️ Buy: Cetaphil Moisturizing Cream – barrier repair staple ✔️ Buy: Minoxidil 5% Foam – clinically proven for hair regrowth ❌ Skip: Lume Whole Body Deodorant – not great at preventing sweating and masks odor with fragrance ✔️ Buy: Dove Unscented Soap – gentle, non-stripping cleanse ❌ Skip: Dr.

80 likes

A hand holds a cardboard box of peaches, with text overlay indicating it's a 'Part 1 Costco Weight loss Grocery Haul'.

A hand holds a cardboard box filled with ripe peaches, described as juicy, sweet, in-season, and a perfect pre-workout snack.

A person holds a frozen food box featuring crab cakes with a lemon wedge and parsley, highlighted for being low in carbs.

⭐️ Costco Weight loss Grocery Haul

These are some of my most loved go-to buys at Costco. Overall store Health rating: 9/10 Comment HAULS if you want me to drop part 2 and more grocery hauls🥰 #weightlossandfatloss #weightlossjourneytips #cosctolife #groceryhaul

117 likes

FUN COSTCO HAUL 🤪🍓🐓

Some essential items, some fun goodies I wanted to throw in!! We love Costco because they a.) sell in bulk and b.) have relatively healthy & macro-friendly items for your healthy lifestyle! Are you team Costco or team Sams Club?? #costcofavorites #costcofinds #samsclub #macrof

1488 likes

Costco Toddler Haul

Thank god Costco sells these in bulk 😂 If they didn’t my wallet would be hurting. These are just a few of our favorites! #costcohaul #toddlersnacks #toddlercostco #snacks

795 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1061 likes

✨Costco Haul✨

I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo

545 likes

weight loss costco haul ✨

#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul

2125 likes

FUN COSTCO HAUL 🛒

Some essential items, some fun goodies I wanted to throw in!! We love Costco because they a.) sell in bulk and b.) have relatively healthy & macro-friendly items for your healthy lifestyle! Are you team Costco or team Sams Club?? #costcofavorites #costcofinds #samsclub #macrofri

48 likes

COSTCO PROTEIN HAUL

Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food

665 likes

✨Costco haul 🛒

Let’s go grocery shopping! #groceryhaul #costco #costcofinds #groceryshopping #groceryessentials #groceryhauls #grocerylist #sundayreset #shopping #food

325 likes

A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".

A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.

Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.

High Protein Costco Haul

It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost

372 likes

A Costco shopping cart filled with various keto-friendly groceries, including meat, berries, and packaged items, with text overlay 'Keto Costco Must Haves'.

A hand holds a box of Red's Keto Friendly Egg'Wich Turkey Sausage, highlighting 17g protein, cage-free eggs, and gluten-free, for an easy breakfast.

A hand holds a large bag of Kirkland Signature Angus Ground Chuck and Beef Patties, 18 count, 75% lean, 24g protein, labeled 'These are the BEST!!'.

Keto costco must haves!

#ketocoachbre #ketoweightlossjourney #ketomacros #ketocostco #ketoweightlossjourney #ketoshoppinglist #ketomusthaves #costcofinds #costcotiktok

59 likes

Aren’t they the cutest? #costcohaul #costcofinds #pinkaesthetic

27 likes

Costco Haul✨🥰

#costcofinds #costcohau l #familyof4 #sahm #groceryfoodhaul

14 likes

Costco Haul/Finds

1. Chicken And steak bites (stay tuned for recipes) 2. Salmon don’t miss 3. Costco Haul #continuetoshowup #75hard #costco #weightlossjourney

523 likes

A woman sits in a car, holding a black tumbler, with text overlays indicating a Costco haul for a competitive bodybuilder and online fitness coach, including other grocery items.

Four images show various lean protein sources in a shopping cart, including white fish fillets, red meat cuts, a bag of shrimp, and a package of ground turkey, labeled as 'lean protein sources'.

Four images display additional protein sources in a shopping cart, featuring plain Greek yogurt, chicken burgers, low-fat cottage cheese, and chicken skewers, labeled as 'other protein sources'.

HIGH PROTEIN COSTCO HAUL

High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp

466 likes

Exterior of a large retail warehouse store with text indicating a low-calorie drink haul with pricing information.

A purple variety pack of a prebiotic soda, containing 15 cans, with its total case cost and per-can cost indicated.

A pink variety pack of energy drinks, containing 18 cans, with its total case cost and per-can cost indicated.

Low Calorie Costco Drink Haul 💪🏼🛒✨

As someone who struggles to drink enough water, mixing in some delicious but still low calorie drinks to my day is a must!! Here is my latest hydration haul including prices and calories: 🛍️ Brand: Poppi 📦 Price per case: $25 💰Price per can: $1.67 🌟 Calories per can: 25 💗 Why I love it

1302 likes

College Costco Haul!!

With college classes starting this week, I wanted to go to Costco to get a few things that would make my life easier! I’ll be hitting the ground running when school starts. I’m taking a full course load, have a leadership position in 3 clubs, and have a job, so these essentials will make eating so

34 likes

Costco Tuesdays: Haul You Didn’t Know You Needed

It’s Costco Tuesdays, and my cart is ✨ thriving ✨ this week! Sharing the best deals + hidden gems I found. Anyone else walk in for eggs and leave with a kayak? #CostcoTuesdays #HaulDay #ShoppingFinds #GroceryRun #Lemon8Finds

75 likes

What i picked up at costco

The built bars omg run 10/10 #costcohaul #costcofinds #costcobuys #caloriesdefic #healthyoptions @Built Bars

188 likes

The entrance of a Costco Wholesale store with a text overlay asking, 'What this holistic RN buys at Costco,' indicating a shopping guide for healthy items.

A hand holding a light blue bag of 'UNREAL dark chocolate coconut minis,' featuring a 'less sugar' claim and non-GMO verification, suggesting a healthier snack option.

A hand holding a bag of 'Tropical Fields organic crispy coconut rolls,' highlighting that they are gluten-free, dairy-free, and made with roasted sesame seeds, aligning with better-for-you choices.

Better for you at Costco

Let’s be real… Costco makes life so much easier 🙃 But not every brand on those shelves deserves a spot in your cart. ✅ Always grab organic produce, pasture-raised eggs, grass-fed & organic meats first.And if you want the convenience of packaged foods—these are my go-to better-for-you brands wort

50 likes

A hand holds a bag of Just Bare Lightly Breaded Chicken Breast Spicy Strips, a fully cooked product. The text overlay notes they are similar to a popular fast-food chicken and are good for quesadillas.

A hand holds two Premier Protein Pancakes, with the product box visible. The text overlay highlights them as a quick breakfast or snack, packed with 15g of protein.

Costco Haul for the Breastfeeding Mamas✨

This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t

160 likes

🌱Vegan Costco Haul🌱

Stocking up on all of my essentials! Comment your favorite vegan Costco finds! I’ve seen so many cool things that other people have at their Costco’s that I can’t find at mine so I wanna hear what else I might be missing out on at my store or maybe find a new product that I missed at my store!

120 likes

COSTCO HAUL PRETRUMP 🇺🇸 can’t wait for low cost 🥰

COSTCO HAUL 2024 PRE TRUMP ELECTION GROCERIES make groceries cheap again 😂 #costco #costcohaul #trump2024🇺🇸 #groceryhaul #groceries

390 likes

COSTCO/GROCERY HAUL AND RESTOCK

#restock #asmr #satisfying #organized #reset

188 likes

Costco Weekly Haul 🫶🛒

I love a good shopping haul, what about you? 😍 What are some things I should add next time? #costcohaul #costcoshopwithme #costco #shopping #groceryhaul #costcofavorites #shopwithme #costcobuys #healthy #health

196 likes

See more