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High protein lunch 🤪

DAY 20: 75 SOFT 📖

I love putting together a healthy meal after an intense workout! Y’all gotta try this!!

- Schar, gluten free bread, multigrain!! - AMAZING ADDITION

- Feta cheese, YALL KNOW THIS ONE 😉

- Avocado, large!

- Everything bagel seasoning

- Lemon juice!

- Flaxseeds! A great fiber source, and so good for seed cycling when you are on your period!

- Cilantro!!! My absolute favorite herb, besides basil!

Add some apples or your favorite fruit and you’ll be in heaven!

Calories - 448

Protein - 31 grams of protein

Healthy fats- 31 grams

Hope you guys enjoy!! Overall rating: 9/10

#protein #highproteinlunch #food #Recipe #healthyfoodideas

Downtown Austin

2024/10/5 Edited to

After an intense workout, refueling with high-protein foods is vital for recovery and muscle repair. This recipe is not only delicious but also combines ingredients that provide essential nutrients. The use of Schar gluten-free bread and feta cheese introduces healthy fats and proteins. Avocado is an excellent source of heart-healthy fats and fiber, while flaxseeds contribute Omega-3 fatty acids and additional fiber, making it a fantastic choice for overall wellness. Incorporating lemon juice elevates the dish with fresh acidity, enhancing flavor profiles. Adding your favorite fruits can introduce natural sweetness, making the lunch more enjoyable. For optimum recovery, aim for a post-workout meal that consists of both protein and healthy fats to support muscle synthesis and energy replenishment. Foods like smoked salmon on avocado toast are great examples and provide a robust protein boost! For those interested in meal planning, try prepping this high-protein lunch ahead of time, allowing for a convenient meal option throughout the week. The average serving contains 31 grams of protein and is around 448 calories, making it a satiating choice for anyone aiming for nutritional balance in their daily diet.

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