You will see changes I promise

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

these habits may seem super simple, but actually implementing them takes real intention! change happens slowly 🫶 if you incorporate this challenge into your life for the month of june, i promise you will see tangible changes! ⭐️ morning meditation for 5-10 minutes ⭐️ minimum 30 minutes of move

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

And you’ll just smile—because YOU did the work. ✨ Ready to be unrecognizable? Start with ONE shift today. I’m cheering you on 💗 #summerbod #healthyhabits #weightlossandfatloss #healthylifestyle #motivation

2025 is only a few weeks away.. which means it’s time to start thinking about our goals, intentions, and how we want to change our lives in the new year. I believe that any positive change in your life takes intentionality. We have to work for the changes we want to see. I truly believe that if

It’s crazy to look back and see how much you grow up over the few year that go by. Does it look like I have made a glow up? Over the course of middle school I was dealing with mental health problems and had low self esteem but I went on through and I made changes and wore more make up and made an

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

#fitnessjourney #weightloss #losingtheweight #summerbod #glutesworkout -before I even thought about tracking food I started lifting weights. -didn’t rush into cardio, I honestly didn’t do any for the first few months of my lifting journey (this may not be the case for everyone)

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

I remember the first time I shaved down there. I was confused nervous and scared, I totally do not know why yet it can be a daunting thing for many women. These tips I am going to share are for anyone curious about shaving down there or wanting. Shaving this area is not for everyone and that is oka

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

I’ve been losing my hair since I was 19 years old in periods of telogen effluvium and regular androgenic alopecia. Being diagnosed with this changed my life and my mental health. I'm always worried about losing clumps and if other people can see my shedding. I love my hair and it's so sad t

Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week

You don’t need $$$ to be that girl 💫 It’s all about self-love, routines & small daily care ✨ Here’s how I glowed up in 7 days without overspending 💋 Save for inspo & share your go-to self-care hack 🌷 #BudgetGlowUp #SelfCareLover #SoftLife #GlowRoutine

#visionboardinspiration #visionboard #myvisionboard #inspo #visionboardinspo #visionboardideas