Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps

The next time that you’re indecisive about what to make for dinner, try this pepper steak and brown rice. Thank me later 😘 Home Recipe Steak Peppers (Tri Colored Seasonings of your choice Brown Jasmine Rice Worcestershire Sauce Beef Broth Broccoli Season your steak to your liking and

This one pan dinner takes less than 15 minutes to pull together and it’s all made together in one pot. Sun dried tomatoes are combined with butter and garlic, milk (or half and half) and chicken broth. It’s so flavorful and the perfect base for your favorite protein. #onepanmeal #onepotmeal

Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak

Hey y’all!!! Here is a few workouts that is helping me lose my stomach and shrink my waist. #busymomfitness #blackmomworkout #getfitfromhome #fit #Fitness #fitnessjourney

i’m at a point where i can confidently say, glutes/hamstrings is my FAVORITE workout of the week🤌🏼 adding more hamstrings exercises into my glute workouts has reeallllyy helped my glutes grow rounder and more evenly🍑 I poge finding new parts of myself to love, like HAMSTRINGS<33 I definitely hav

Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. ✨💪 1️⃣ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2️⃣ Overhead Press – Press those weights overhead with control to strengthen your arms and core

Slim your waist with this 12 minute core workout!! All you will need is some light weights, or cans and let’s get started! Exercise 1: bent knee crunch Exercise 2: standing knee lift 1 min each exercise 1 min rest Repeat 4X Make sure you are pulling your belly into your spine as you wor

this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl

Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this

Get your body moving in just 10 minutes! Perfect for busy moms like me ✨ this flow doesn’t require a lot of space and no equipment needed! No excuses, let’s get to it 🔥 Focus: full body -roll down to pilates push up (3) -hold plank after push up for knee taps (6) -drop to all 4’s, cat/cow

🔥FULL WORKOUT 🔥 🗣️YOU DON’T HAVE TO EARN YOUR THANKSGIVING DINNER But I highly encourage you to get some form of movement in today. All I need is 20 minutes. This is a quick and easy workout that you can do in your living room. Bring your energy ladies! 🔥Workout details 🔥 3 Sets

30 min is all you need to grow the glutey glutess 😻 this workout is great for growing the glutes and giving you that round peach emoji shape 🍑 all of these exercises are very glute bias, so if you’re looking to grow your glutes without growing your legs/quads, this is a SOLID workout for you🙌 for t

Ready to get strong, toned, and sweaty in just 30 minutes? This full-body dumbbell routine targets both upper and lower body using simple, effective movements you can do anywhere—at home or in the gym. 💪 Whether you’re just getting started or leveling up your routine, this one’s for you!

For this 15 minute pilates routine you’ll need a set of light weights (I am using 2.5lb), you can use dumbbells, plates or even water bottles if you are limited with equipment at home. The lighter weight will help you finish out all the reps and increase the burn! But remember if you feel like you

Did you know you can make crispy, golden French fries in your air fryer with just a fraction of the oil? The secret’s all in the prep👇🏻 Ingredients: • 3 russet potatoes • Drizzle of olive oil • Your favorite seasonings (I’m doing black pepper, paprika, and salt from @bajagoldsaltco ) the be

4 movements in 4 minutes is ALL you need to activate those lower abs, strengthen your core and leave your workout feeling soreee😫 fyi you don’t have to be sore to have an effective workout but i just wanted forewarn you, you will feel this one right away😂 i love adding this to the end of my lifts a

Christmas Cookie Bars are the best blondies dressed up with holiday M&Ms and sprinkles! These are the best bars for Christmas because they’re easy to make and freezer-friendly.☃️❄️🎄🎅🏼 Make a batch to give away to family and friends or save them for your family to enjoy through the holiday seas

3 tips for daily makeup 💄 1. More is less 2. Opt for colors that enhance your natural beauty 3. Skip brows if you have thicker brows and go for a fake laminated look (brow gel) If yall wanna see a video lmk in the comments 💕and share your 15 min makeup product! #makeupinspo #lemon8