🍗 BBQ Chicken Sliders (665 calories total)
Ingredients (per serving):
• 4 King’s Hawaiian Sweet Rolls — 360 cal
• 4 oz shredded chicken breast — 110 cal
• ¼ cup shredded mozzarella — 80 cal
• 2 tbsp Ray’s No-Sugar-Added BBQ Sauce — 15 cal
• 1 tbsp Country Crock plant butter — 100 cal
✨ Total: 665 calories
💪 High in protein • melty & sweet • perfect for family dinners or meal prep
How I made it:
Slow cooked the chicken breast with seasoning and salt, after 6 hrs. Of slow cooking I shredded chicken and mixed with BBQ sauce, layered on Hawaiian rolls with mozzarella cheese, brushed with melted plant butter + herbs, then baked until golden and gooey. Any left over chicken mixed with bbq I put it in a ziplock, label and freeze.
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If you're looking to make BBQ chicken sliders that are both tasty and nutritious, this recipe is a great choice. Using King's Hawaiian sweet rolls gives the sliders a soft, slightly sweet base that pairs perfectly with the smoky flavors of Ray’s No-Sugar-Added BBQ Sauce. The slow-cooked chicken breast shredded and mixed with the sauce ensures that each bite is packed with protein and flavor. Melting shredded mozzarella over the chicken adds a delicious creamy texture that complements the sweetness of the rolls and the tang of the BBQ sauce. Brushing the sliders with plant-based butter infused with herbs before baking helps create a golden, flavorful crust. This combination not only makes the sliders melt-in-your-mouth good but also keeps the calories well managed, totaling 665 calories per serving, which is reasonable for a satisfying meal. For meal prepping, these sliders freeze well when wrapped and stored in ziplock bags, making them convenient for busy weekdays. They can be easily reheated without losing their texture or taste. Additionally, this recipe fits well with weight loss diets due to its high protein content and the use of no-sugar-added BBQ sauce to minimize added sugars. If you want to add extra veggies, consider adding coleslaw or sliced pickles for some crunch and freshness. Overall, this recipe blends convenience, taste, and nutrition, making it a versatile option for anyone who wants a quick meal without sacrificing flavor or calorie control.
