Adding some workout routine to my Cardio 🏃🏻‍♀️‍➡️🏋🏻‍♀️

Transitioning from a cardio-only routine to incorporating strength training, especially leg day workouts, can be a game changer for fat loss and body transformation. I've personally noticed that after months of focusing primarily on cardio exercises such as running, shifting my attention to lower body strength training helped me break through plateaus in my weight loss journey. Leg workouts like seated leg curls, leg extensions, hip abduction and adduction, and leg presses target multiple muscle groups which not only tones the legs, but also increases muscle mass. More muscle mass means a higher resting metabolic rate, helping to burn more calories even when you’re resting. For example, doing 3 sets of 15 repetitions for each exercise, as part of a structured leg day, can build endurance and strength without overwhelming your body. Integrating these strength exercises balances cardiovascular workouts, improves overall fitness, and reduces injury risk. Additionally, varying your routine by mixing cardio and strength days keeps things fresh and reduces mental burnout. Tracking your progress, such as your daily calorie burn and weight fluctuations like I did (noting my weight at 178.8 lbs during leg workouts), helps keep motivation high. To get the best results, starting with leg day after a cardio period allows your body to adapt gradually. Listening to your body and ensuring proper form during exercises is key to maximising benefits and avoiding strain. Over time, you’ll notice enhanced muscle definition, improved stamina, and a more balanced summer body transformation.