609 followers

Follow

Follow

Follow

1/4

0 saved

16

15

Day 16 of 75 Soft Challenge

Yall see the sweat! What yall don’t see is that I was internally upset! I decided to put myself out there and talk to people and try to just find myself online dating and some guy texts me and calls me and I quote “overfed pig” “fat a$$” “dumb” “fool” oh I’m so heart broken! I don’t owe him anything and maybe it’s dumb for me to cry and be upset but man when others tell you how you see yourself and how you view yourself it hurts! I kept doing my workout because that’s my plan to keep going! I didn’t want to respond to him or say anything back because at the end of the day he doesn’t deserve me to waste my time on him but I am upset! I guess this is just something I wanted to try and it didn’t work out so I’ll be a hermit for awhile longer! Till I get the courage again!#75softchallenge #75softjourney #letschat #lemon8diarychallenge

2024/9/3 Edited to

The 75 Soft Challenge encourages a balanced approach to fitness and mental health. It's not just about physical workouts but also fostering a positive mindset. Many participants share their experiences, highlighting the importance of community support during challenging times. Engaging in physical activity boosts endorphins, helping to combat feelings of sadness and isolation brought by negative interactions. Additionally, seeking out like-minded individuals in fitness or social groups can provide encouragement and alleviate feelings of loneliness. While it might be tough after an emotional setback in dating, focusing on personal fitness goals allows individuals to reclaim their confidence and resilience. Many find joy in setting small, achievable goals throughout the challenge, leading to lasting lifestyle changes. Reflecting on mental toughness and personal achievements can be powerful motivators to keep moving forward. Remember, growth often comes from discomfort, and the journey towards confidence is ongoing. Stay strong and keep lifting each other up! Embrace the support from fellow participants online, share your stories, and connect through the hashtags #75softchallenge and #letschat to foster a sense of belonging in this journey.

15 comments

It’s okay! When people say mean things to us it’s okay to feel hurt. That person is not for you and they sound like not a great person to begin with. We’re gonna celebrate day 16! Getting the sweat going on at the gym! Way to go!!

See more comments

Related posts

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

3047 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

701 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1789 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

813 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

741 likes

Day 49 of my soft 75 challenge

Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy

12 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

729 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

344 likes

Day 49 of 75 Soft Challenge

Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an

49 likes

A checklist titled "75-Days Soft Life Becoming HER Challenge" for Nov. 12, 2024 - Jan. 26, 2025. It details the morning routine (4am-7am), including wake-up, gratitude journaling, hydration, stretching, and workout activities.

Starting my 75 soft challenge

✨ Almost 6 Weeks Postpartum ✨ Ladies, I’m about to hit the 6-week mark, and I’m so ready to reconnect with me. My postpartum journey hasn’t been easy; I’m adjusting to my new reality and processing what’s been an amazing yet challenging experience. After having three C-sections, I finally got my

6173 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1044 likes

First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

932 likes

Day 3 of the 75 soft challenge

Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

212 likes

75 Soft Challenge Day 11

•Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Read, study, and take notes on at least full 1 Bible chapter each day. •Commit 1 hour a da

240 likes

A person with dark hair pulled back and wearing glasses is seated in a car, looking towards the camera. They are wearing a white t-shirt with a cartoon dog character on the front. Cars are visible through the rear window of the vehicle.

Day 48 of 75 Soft Challenge

It’s been a busy but a lovely day! A good start was a warm up to my day but had to quickly get up and head to my hometown to meet up with my family and we did a lot of walking, we went to several stores and just hung out. Fun but I’m worn out I needed a nap! But is anyone having a glitching moment

66 likes

My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

820 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

89 likes

Day 33 of 75 Soft Challenge

Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do

24 likes

75 Soft Challenge Day 25

I kicked my morning off with a nice walk. I jogged for about 5 minutes and walked the rest. I feel energized and ready to get through my day #75sofr #wellness #fitness #health #healthyhabits #lemon8lifestyle

5 likes

Day 3 of 75 soft 🦋

Another day in the books! Trying to find time to fit in the workouts has been the hardest but we are getting it done! Weekends are going to be the hardest. 72 days left 😎 #lemon8christmas #75softchallenge #75soft #l8r2023 #75hard #workout #legday

954 likes

My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

1655 likes

75 Soft Challenge Day 16

With the way the way today’s weather was, stepping outside was not an option for me #healthylifestyle #Lemon8Diary #fitness #healthylifestyle2024 #healthy #75softchallenge

5 likes

My 75 Soft Challenge

I decided to start the 75 soft challenge. I want to build healthier habits and continue to grow everyday. I decided to do the 75 soft instead of hard just because i knew i needed something a bit lighter since i am working full time. So let’s give this a try & see how it works out !! I

173 likes

75 Soft Challenge Day 16

I made my way to the gym today #75soft #Fitness #wellness #healthy #fitnessjourney #wellnesslifestyle #75softjourney

2 likes

A comparison chart titled "75 Soft vs 75 Hard" outlining daily requirements for each challenge, including diet, water intake, exercise, reading, and progress pictures. It details differences like alcohol consumption, workout intensity, and reading type.

75 soft/hard and a check sheet!

many have asked what is the difference between the two, the answer is it’s really up to you! however you think best to do it. good luck! 🍀 many average 20-35 pound loss within this time… you can do this! #75flow #75hard #75healthy #health #diet

80 likes

My version of 75 soft

But I’m starting with one month and will make changes as I progress.

374 likes

75 day Soft girl challenge!

Let’s challenge ourselves to becoming a better version of ourselves! 🙌🏾 #75 soft challenge #unfiltered #fyp

8 likes

75 Soft Starts Tomorrow!!! 3/3/25

Hi guys!!! I have so many exciting content plans, but also want to work on being the best version of myself! Who wants to join me??? & Posting this here so I have to commit! 😂 #75soft #75softchallenge #75hardchallenge #75softrules

354 likes

A handwritten list titled 'My Version of 75 Soft' in a notebook. The list outlines daily habits including working out, intermittent fasting, waking early, drinking water, journaling, reading, taking meds, skincare, and completing a daily checklist.

MY VERSION OF THE 75 SOFT

today i started my own version of the 75 soft!! Wanna do it with me?!? comment down below and we can make a group chat:))) #wellness #Fitness #fitnessmotivation #75softchallenge #embracevulnerability #Lemon8Diary #healthylifestyle2024 #unaesthetic #wellnesslifestyle #wellness

158 likes

75 Soft Challenge

I want to get in the habit of having a routine and creating positive habits. This is my journey for the next 75 days my goal is to create healthy habits, become disciplined, organized, consistent but most importantly strengthen my relationship with God. I'm starting today August 1 anyone with

241 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

A person's arm displays a smartwatch screen showing workout data for '75 Soft day 28'. The screen indicates 48:46.71 active time, 267 calories burned, 118 BPM average heart rate, 22'29" average pace, and 2.16 miles covered during a walk.

75 Soft Challenge Day 28

I took a nice walk for today’s workout. #75soft #Fitness #wellness #healthy #fitnessjourney #wellnesslifestyle

2 likes

75 day soft challenge

Starting my 75 day soft challenge. My biggest obstacle will be consistency. Just have to remember it is key 🔑 What are your obstacles you’ve faced during these challenges? #75daychallenge #fitnessjourneymotivation #wellnessjourney #mefirst #consistency

300 likes

A person in workout attire takes a selfie, with text overlay '75 Soft- My Version Day 2' and emojis representing the challenge elements.

A phone screenshot displays a checklist for '75 Soft - my version,' outlining daily tasks like workouts, closing Apple Watch rings, healthy meals, reading, water intake, self-care, and bedtime.

A view from a treadmill in a gym shows other people exercising and a movie projected on a screen. The treadmill display shows '15:02' and '117', with text '1 hour of exercise'.

75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness

42 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

729 likes

Day38 of 75 Soft Challenge

Today is just a 2 mile walk with incline! I don’t feel too well, I don’t know what it is maybe I’m getting sick or something so I’ll make this short and sweet, have a great day and just keep on going! #75softjourney #75softchallenge #letschat #lemon8diarychallenge

30 likes

See more