604 followers

Follow

Follow

Follow

1/4

0 saved

21

13

Day 23 of 75 Soft Challenge

Today I woke up with a good feeling! Definitely can start saying that my emotions these last 2 weeks have been up and down but I’m hoping it gets better!

Adding more editing to my pics because it weirds me out when someone sends me my own picture! Like umm that’s me hehehehe! I don’t have friends on here I only have one family member and she doesn’t use the app that much so kind of weirds me out complete strangers!

But anyways I am trying and u think I may have to retire this t shirt into pajamas because it’s way too oversized now!

Shorts yall seen me wear these from Walmart! #75softjourney #75softchallenge #letschat #lemon8diarychallenge

2024/9/10 Edited to

The 75 Soft Challenge encourages a balanced approach to fitness and well-being. Many participants focus on making sustainable lifestyle changes rather than pursuing perfection. As you venture through such challenges, keep in mind the importance of self-compassion and patience. Tracking your progress through journals or apps can provide motivation and insight into your emotional responses along the way. It’s common to have fluctuating emotions, especially during a fitness journey. Connecting with a community, whether online or offline, can greatly enhance motivation. Consider participating in forums or groups that are related to the 75 Soft Challenge, where sharing experiences and tips can foster a sense of belonging. Also, the clothing you choose plays a significant role in how you feel during your workouts. Whether it’s comfortable oversized t-shirts or shorts from places like Walmart, wearing outfits you feel good in can boost your confidence and performance. Remember, this journey is personal and unique to you. Focus on what makes you feel empowered, enjoy the small victories, and celebrate your progress, no matter how small!

13 comments

Way to go! I agree your shirt may have gotten a promotion to sleep wear! Proud of you for the progress that you have made! 23 days that’s over three weeks!!

*:･ﾟ✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑✧*:･ﾟ

Congratulations! I started this in April and I’ve lost 11lbs so far. It’s not really hard at all, you just have to be consistent with it.

See more comments

Related posts

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

3068 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

701 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1797 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

812 likes

A black background image outlining the "75 Soft Challenge" rules. It specifies a start date of January 7, 2025, and an end date of March 23, 2025. The rules include daily workouts, water intake, no juice/pop, reading, affirmations, fasting, meal prep, and 7 hours of sleep, each accompanied by relevant emojis.

Starting My 75 Soft Challenge

Today marks Day 2 of my 75 Soft Challenge. I’m excited to focus on creating a healthier, more balanced life. 🥗💪🏾 This challenge is all about small, sustainable changes—daily movement, nourishing meals, hydration, and mindfulness. I’m keeping it realistic but still pushing myself to grow. Join me

155 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1808 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1044 likes

My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3210 likes

Day 3 of the 75 soft challenge

Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

212 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

820 likes

My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

1656 likes

Day 23 of 75 Soft

When I say I’m tired……IM TIRED!!! 😜🙃 Work went very well today. My students were locked in on their projects so that is always a win. I ate well. Even though I wanted to eat out I didn’t. I came home and cooked curry chicken with Spanish rice and sautéed purple cabbage. I just finished my

32 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

730 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

754 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

75 Soft Challenge Day 4

How are you doing on our 4th day into the new year?? Are you sticking to your plan?? •Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Re

36 likes

My 75 Soft Challenge

I decided to start the 75 soft challenge. I want to build healthier habits and continue to grow everyday. I decided to do the 75 soft instead of hard just because i knew i needed something a bit lighter since i am working full time. So let’s give this a try & see how it works out !! I

173 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

661 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

344 likes

Day 49 of 75 Soft Challenge

Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an

49 likes

A title page for a '75 SOFT PLANNER' with a light marble background and 'lemon8 @khorij_' watermark.

A '75 Soft Challenge' planner showing weekly tasks for Weeks 1, 2, and 3, including diet, exercise, water intake, reading, and progress photos, with daily tracking circles.

75 SOFT STARTS 2MORROW

Whew! As much as I swear I’m disciplined there’s nothing a good challenge won’t fix for me. I posted a couple weeks ago about “day 1 or 1 day” at the gym 😭 Well I’m here to tell yall tomorrow will be my DAY 1… AGAIN I told yall from jump I’m going to give you the authentic me, and listen. Lif

2180 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

820 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.

75 day soft glow-up plan☀️🧘‍♀️

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

383 likes

A person with dark hair pulled back and wearing glasses is seated in a car, looking towards the camera. They are wearing a white t-shirt with a cartoon dog character on the front. Cars are visible through the rear window of the vehicle.

Day 48 of 75 Soft Challenge

It’s been a busy but a lovely day! A good start was a warm up to my day but had to quickly get up and head to my hometown to meet up with my family and we did a lot of walking, we went to several stores and just hung out. Fun but I’m worn out I needed a nap! But is anyone having a glitching moment

66 likes

Day 33 of 75 Soft Challenge

Ladies and Gentlemen I am tired! This week has been a good week but busy week. First it’s my birthday week, I am training someone at work, I been staying late at work, and I been running errands. Today I decided to try the new planet fitness pumpkin spice challenge! I don’t recommend but I also do

24 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

89 likes

75 day Soft girl challenge!

Let’s challenge ourselves to becoming a better version of ourselves! 🙌🏾 #75 soft challenge #unfiltered #fyp

8 likes

A person in workout attire takes a selfie, with text overlay '75 Soft- My Version Day 2' and emojis representing the challenge elements.

A phone screenshot displays a checklist for '75 Soft - my version,' outlining daily tasks like workouts, closing Apple Watch rings, healthy meals, reading, water intake, self-care, and bedtime.

A view from a treadmill in a gym shows other people exercising and a movie projected on a screen. The treadmill display shows '15:02' and '117', with text '1 hour of exercise'.

75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness

42 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

Day 25 of 75 Soft Challenge

Day 25! Almost a month! I felt tired and lost yesterday I had my eye twitching and last night I was yawning non stop so I came home after work put on my pjs and went to sleep! I been needing a night light the last few days due to something that happened on the week so to not have nightmares I lea

8 likes

75-soft challenge

Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☺️☺️☺️ But basically a 75 day soft challenge is things you want to do to better your body and life for

14 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

932 likes

A comparison chart titled "75 Soft vs 75 Hard" outlining daily requirements for each challenge, including diet, water intake, exercise, reading, and progress pictures. It details differences like alcohol consumption, workout intensity, and reading type.

75 soft/hard and a check sheet!

many have asked what is the difference between the two, the answer is it’s really up to you! however you think best to do it. good luck! 🍀 many average 20-35 pound loss within this time… you can do this! #75flow #75hard #75healthy #health #diet

80 likes

Day38 of 75 Soft Challenge

Today is just a 2 mile walk with incline! I don’t feel too well, I don’t know what it is maybe I’m getting sick or something so I’ll make this short and sweet, have a great day and just keep on going! #75softjourney #75softchallenge #letschat #lemon8diarychallenge

30 likes

✨75 soft(ish) challenge✨

I’m not doing 75 Hard the traditional way this is my realistic, healing-centered version. One that nurtures my mind, body, and soul with grace, not pressure. 🧘🏽‍♀️ Here’s what I check in with every day: 💧 1 hour of movement 💭 Journaling (affirmations, shadow work & check-ins) 📖 30 mins o

530 likes

See more