How long have you been designed?

Okay, deep breath. Here goes... I always thought poverty was about bad choices or lack of effort. Like, "pull yourself up by your bootstraps," right? Life isn't that simple. It's like we're all playing a game, but some of us start with way less than others. Imagine playing M

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

This is the routine that allowed me to become a morning person by preparing me the best of face the next day !! #growthmindset #lemon8challenge #nighttimecleaning #routineideas #resetwithme #routinehabits #routine #routines #Lemon8Diary #nighttimeroutine

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

Life doesn’t wait for you to figure it all out. It doesn’t slow down while you wrestle with doubt, fear, or heartbreak. And it doesn’t pause for you to learn what you should’ve known all along: you’re allowed to choose yourself. Sometimes, the hardest decisions—the ones that break you—ar

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

When it comes to decorating your home, it could be overwhelming sometimes and that's why I like using the 3 color rule. I recently did this for my bedroom and this is the steps that I did. 1. Star with a base color: Pick a color that is going to be overall in your whole room. I chose to pa

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

Not everything is burnout… sometimes it’s just lack of rest. You’ve been: – pushing through exhaustion – ignoring the signs – trying to keep up But your body needs rest. Your mind needs quiet. Your spirit needs stillness. Pause. Reset. Try again. Save this for when you feel overwhelmed 🩷

chileeee I've been loc'd for a year & a half now. How long have you been loc'd? drop them pics too my #lemondrops 🍋 #locinspo #locsjourney #unfiltered #fypシ

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni

Keeping your toilet bowl clean doesn’t have to be a tough task. Here are some easy tips to maintain a fresh and sparkling toilet: 1️⃣ Regular Cleaning Routine • Frequency: Clean your toilet bowl at least once a week to prevent buildup of stains and bacteria. • Tip: Wipe the e

I lost my grandma in June after a long fight with pancreatic cancer. I took care of her towards the end one day I found she had left this note in the kitchen written on a napkin. Skeleton in red robe, Cabo San Lucas Never asked her about it, never talked about it, nothing. She didn’t go

I've been designing planner pages for a little while and these are some of my favorite ones I've made so far. Planning and journaling is a huge passion of mine that I'd love to share.❤️ If you have any ideas for other ideas and pages I should design or suggestions I would be happy to he

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

Let’s talk about it, because I was thinking about the difference between Believing, Faith, and Knowing, and it completely blew my mind how men and women are designed to become parents. 1. You BELIEVE you have the potential. You’re a man, you can make babies. That’s step one. It’s just logic. 2.

Starting from scratch and feeling lost in the digital product world? You literally can't go wrong with this! ✅ No more guessing what to do next. ✅ No need for trial & error - just a proven formula: ✅ No fluff, just RESULTS - set up and start making daily sales! For just $5... Yes

I have been making and selling stickers on my Etsy shop since 2020 now! I have gone through SO many trial and error sessions to finally figure out the best way to print, cut and package my stickers! If you are a small business owner yourself, or are interested in learning, I hope I can provide s