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2025/8/29 Edited to

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A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

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What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

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What I eat for breakfast!
If you’re in need of breakfast inspo, here you go!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes #DELICIOUS #Lemon8Diary #lemon8challenge
Domi | PCOS Nutrition Coach

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what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

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A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

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A collage showcasing three OMAD meals: grilled shrimp with orzo and spinach, fish curry with rice, and shrimp lo mein with broccoli. The image highlights a 'What I Eat in a Day' theme for weight loss.
A close-up of a bowl featuring a vibrant yellow fish curry alongside fluffy white basmati rice, presented as a nutritious OMAD meal.
A balanced OMAD meal in a bowl, featuring grilled shrimp, creamy tomato feta orzo, and sautéed spinach with mushrooms, promoting healthy eating.
What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
Simone

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what I eat on 75 hard ✨
#whatieatinaday #whatieatinadayhealthy #highprotein #75hard #healthyrecipes
Lemon8er

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A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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What I eat for balanced hormones 🫶🏻
Ovulatory recipes👇🏻 Always focused on hitting 100+ g of protein/day Prioritizing eating a high protein breakfast within an hour of waking Eating quality protein, carbs & healthy fats for a bloodsugar balanced meal Spacing my meals about 3-4 hours apart Tuna salad handroll recipe po
Sarah Helton

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A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.
A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.
A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.
What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
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What I eat in a day❤️ 156g protein
eating clean defenely helps keeping abs while on bulk!!! #lemon8diarychallenge #fyp #gym #motivation #whatiatetoday
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌

iluvvjennny 💌

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The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
carley ◡̈

carley ◡̈

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What I Eat in a Day Corporate Edition 💋🤍
As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat
Deja Emani

Deja Emani

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healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

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what I eat in a day high protein low carb ✨
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

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HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri

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what I eat in a day 🍎
breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken
iluvvjennny 💌

iluvvjennny 💌

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What I Eat In a Day as a Vegan blogger ✨
If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes
Justine Colbert

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A woman in black long-sleeve top and blue shorts, wearing headphones, poses in a gym. Overlay text reads 'high protein what i eat in a day'.
A white bowl contains scrambled eggs, turkey/chicken sausage, peppers, onions, and cherry tomatoes, labeled 'MEAL 1'.
A white bowl holds chicken pieces, purple sweet potato, and spinach, labeled 'MEAL 2'.
high protein what i eat in a day
what i eat in a day during my mini cut! i like to keep it basic & focus on getting in whole foods 🫶🏻 supps are from evogen nutrition (code kiri to save $) #lemon8partner #musclegrowthfoods #whatieat #gymgirlfoodroutine #mealprep
kiri

kiri

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What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness

aunestfitness

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A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

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A platter of oysters in their shells, topped with a reddish-brown sauce, accompanied by lemon wedges in a paper boat and a white plastic fork. The image has text overlays 'Oysters' and 'EP.2023'.
A close-up view of a platter of oysters in their shells, covered with a reddish-brown sauce. A paper boat filled with fresh lemon wedges is prominently displayed, with a white plastic fork in the foreground.
Several oysters in their shells, prepared with a golden-brown, possibly cheesy or buttery topping, garnished with fresh chopped green herbs. Lemon wedges are visible on the side of the dish.
This is what i mean by lets go eat Oysters 🦪 🍋
#oysters #Lemon8Diary #fyp
Yourfavinspo🎨🔥

Yourfavinspo🎨🔥

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What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison

3kmadison

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A desk setup featuring a laptop, white headphones, notebooks, and a cup of coffee. The image has a text overlay that reads "What I eat." with an arrow, indicating the start of a food diary.
A pink smoothie in a glass mason jar, held outdoors. The image lists the ingredients: 1 cup frozen strawberries, 1 frozen banana, 1 cup almond milk, and 1 scoop protein powder.
A white bowl filled with a variety of snacks including sliced apples, peanut butter, cashews, strawberries, grapes, carrot sticks, bell pepper strips, cheese, chicken, and cream cheese with everything seasoning.
What I eat in a day 🥰
#whatieatinaday #lemon8challenge #healthylifestyle2024 #Lemon8Diary #groceryessentials I absolutely love all of these they taste amazing and are so healthy and good for you 🙃
Maliyah M

Maliyah M

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what I eat in a day ✨
#75hardresults #whateatinaday #highproteinrecipe #healthyrecipes #healthylifestyle
Lemon8er

Lemon8er

102 likes

what I eat in a day ✨
#pcos #whatieatinaday #pcosfriendlyfood #highprotein #lowcarb
Lemon8er

Lemon8er

476 likes

what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌

iluvvjennny 💌

120 likes

What I Eat in a Day to Lose Fat & Maintain Muscle
Eating to lose fat and maintain muscle doesn’t have to be complicated. By focusing on balanced meals rich in protein, healthy fats, and complex carbohydrates, I can fuel my body effectively. Consistency is key, along with regular physical activity, to achieve and maintain my fitness goals. Remember
J U A N A

J U A N A

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