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#whatieat #Lemon8Diary #ViralBeauty

2025/8/29 Edited to

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A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9415 likes

WHAT I EAT IN A DAY TO STAY LEAN

most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

1758 likes

what i eat in a day at uni to stay slim, pretty

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

768 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4478 likes

What I eat for breakfast!

If you’re in need of breakfast inspo, here you go!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes #DELICIOUS #Lemon8Diary #lemon8challenge

5352 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.

A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.

A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.

What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

9383 likes

what i eat in a day

some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy

2876 likes

A collage showcasing three OMAD meals: grilled shrimp with orzo and spinach, fish curry with rice, and shrimp lo mein with broccoli. The image highlights a 'What I Eat in a Day' theme for weight loss.

A close-up of a bowl featuring a vibrant yellow fish curry alongside fluffy white basmati rice, presented as a nutritious OMAD meal.

A balanced OMAD meal in a bowl, featuring grilled shrimp, creamy tomato feta orzo, and sautéed spinach with mushrooms, promoting healthy eating.

What I Eat in a Day- OMAD Edition

Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de

765 likes

WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️

I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials

787 likes

realistic what I eat in a day

#whatieatianday #whatiateinaday #whateatinaday #whatiatetoday #realisticwellness #pcos

907 likes

What I Eat in a day for weight loss ✨🥘

This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!

798 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.

A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.

A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.

what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

10.6K likes

what I eat in a day 🍎

breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken

182 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8396 likes

Another ✨realistic✨ what I eat in a day

All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast

34.3K likes

WHAT I EAT IN A DAY (snack edition)

enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday

2181 likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

976 likes

what I eat in a day high protein ✨

what I eat in a day focusing on a high protein diet 🤍 #whatiatetoday #fulldayofeats #whatieatinaday #highprotein #highproteinmeal

445 likes

A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.

A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.

A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.

What I Eat in a Day- Daniel Fast (Vegan) Edition

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

747 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."

A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.

A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.

What I eat in a day *High protein*

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

226 likes

What I eat for balanced hormones 🫶🏻

Ovulatory recipes👇🏻 Always focused on hitting 100+ g of protein/day Prioritizing eating a high protein breakfast within an hour of waking Eating quality protein, carbs & healthy fats for a bloodsugar balanced meal Spacing my meals about 3-4 hours apart Tuna salad handroll recipe po

79 likes

WHAT I EAT IN A DAY 🎀

Health is wealth girliesss ☺️ #Lemon8Diary #gymmotivation #gymgirl #gymtips #welath #exercise #gymrat #food #whatieatinaday #gymfoodinspo

1051 likes

WHAT I EAT TO GAIN WEIGHT

I found myself loosing my muscles because I wasn’t eating frequently and I wasn’t on top of my protein intake. When trying to gain weight, you may learn: 1. Consuming more calories than you burn to support muscle growth. 2. Balancing protein, carbohydrates, and healthy fats for optimal mus

246 likes

what I eat in a day 🍊🍳🍔

hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr

120 likes

What I eat Every

A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes

408 likes

A collage showcasing four meals: Lamb Shank Massaman Curry with Jasmine Rice, Chimichurri Steak with Potatoes, Eggs and Broccoli, Curry Goat with Brown Rice, Spinach and Fried Plantain, and Mushroom Protein Pasta with Grilled Shrimp and Asparagus.

A close-up of a lamb shank massaman curry served with a mound of jasmine rice, garnished with fresh herbs and chopped nuts, in a white bowl.

A vibrant bowl featuring sliced chimichurri steak, scrambled eggs, roasted potatoes, and steamed broccoli, presented in a green bowl.

What I Eat in a Day- OMAD Edition

Hi guys! Long time no post :) Life has been life-ing but I’m still on my intermittent fasting journey. Here are some of the healthy(ish), delicious meals that I’ve made recently. Let me know if you’d like more details on any of these recipes. 1. Lamb Shank Massaman Curry with Jasmine Rice 2. C

271 likes

A collage showcasing four OMAD meals: Cajun Shrimp Caesar Pasta Salad, Mojo Pork Taco Bowl, Curry Goat with Brown Rice, Plantain and Callaloo, and Nigerian Assorted Meat Stew with White rice, Plantain and Spinach. The text overlay reads 'What I Eat in a Day OMAD Edition'.

A close-up of a bowl containing Curry Goat with Brown Rice, fried Plantain, and Callaloo, presented as part of an OMAD meal plan. The dish features tender meat in a rich sauce, alongside rice, sweet plantains, and green vegetables.

A vibrant Mojo Pork Taco Bowl featuring shredded pork, black beans, sliced avocado, pico de gallo, shredded lettuce, a creamy white sauce, and lime wedges, all served over rice in a white bowl.

What I Eat in a Day- OMAD Edition

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

622 likes

What I Eat As a Vegan 🌱 | Thick Edition Pt.2

Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.

265 likes

What I eat in a day 🥰

#whatieatinaday #lemon8challenge #healthylifestyle2024 #Lemon8Diary #groceryessentials I absolutely love all of these they taste amazing and are so healthy and good for you 🙃

64 likes

BROKE COLLEGE MEALS :What I eat in a day !

As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas

361 likes

a NORMAL “what I eat in a day”

Do u wanna see more vids like this? 🤭 Lemme know 💗 #whatieatinaday #fulldayofeating #whatiatetoday #foodoflemon8 #FoodOfTheDay

858 likes

What I eat In a day for Weightloss

I’m starting my Weightloss journey for the 100th time, and I’m hoping I stay consistent 😭😭 #healthylifestyle2024 #Lemon8Diary #unaesthetic #wieiad #whatieatinaday #lemon8challenge #wellness #weightloss

48 likes

What I Eat In a Day as a Vegan blogger ✨

If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes

71 likes

healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

5581 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.

A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.

A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.

What I eat in a day - fatloss edition ✨

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

905 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi

1325 likes

what I eat in a day high protein low carb ✨

#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes

1171 likes

What I eat in a day<3

#whatieatinaday #lemon8challenge #aesthetic #healthylifestyle2024 #fyp #fypシ #fypシ゚viral #food #doodles #day in the life

440 likes

What I eat in a day

Here’s what I eat in a day that helps me lose weight. I drinks lemon water throughout the day and drink tea in the morning and before bed 🥰🥰 #whatieatinadayweightloss #weightlossjouney #whatieattoloseweight #whatieatinaday #healthylifestyle #healthyfood #Lemon8 #protienideas

429 likes

What I Eat in a Day Corporate Edition 💋🤍

As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat

87 likes

WHAT I EAT IN A DAY🍋

This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everyday…that’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule

268 likes

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