Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

ADHD often presents differently in girls, and myself and my daughter are both great examples of this. While my daughter does have some more stereotypical ADHD traits (hyperactivitiy, impulsivity, interrupting others, lack of focus etc), she also has a lot of internalized traits as well. When I l

Happy Friday!!! 🤩🕺🏽 This week has felt incredibly long for me as i’m currently navigating finding a new job🙃😵‍💫. However life is too short to not highlight the joys in life!! 1. My boyfriend got me that mug for valentines and i’m absolutely in love🤩 I use it to water my plant babies because

It can be hard to live in the present moment sometimes, but when you do you will be the best version of yourself. Being present is an amazing feeling. How to live in the present. 1. Taking walks, enjoying nature, and living life in every little moment. 2. Meditating. Really gets you in

Motherhood moves fast, and it’s so easy to get caught up in the next task, the next milestone, the next mess to clean up. But being present doesn’t mean being perfect. It’s about slowing down for the little moments, noticing the joy tucked into the ordinary, and letting yourself truly be there, eve

Can I be honest about something? The question isn’t really “how do I find the balance.” It’s “why do I feel so guilty every time I try to take a minute for myself?” Most moms have pockets of time. It’s the guilt that makes them unusable. You scroll through them instead of resting in them.

... whatever you want!! First things first, this is YOUR moment with your new fiance. Do WHATEVER makes you two happy - whether that’s telling everyone you know or just savoring the moment between you two. With that being said - here are some ideas though: - Soak in the moment! Be fully

✝️See that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. ♾️ ⚜️ Ephesians 5:15-16 ⚜️ 🪽The quality of your thoughts 💭 & emotions in this moment determines the quality of your future. You've heard that a person is shaped by the books she re

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

These words are from my book, A Manual For Manifesting Your Dream Life. You can find the book on Amazon, the audiobook on Audible, and get chapter 1 for free by tapping the link in my bio. #lemon8bookclub #lemon8challenge #selfhelpbooks #readingquotes #powerfulquotes

The days can feel long, but the years move fast. 🤍 As parents, it’s easy to get caught up in schedules, responsibilities, housework, work deadlines, and everything else competing for our attention. I’ve learned that being a present parent doesn’t mean being available every second of every day

People have been searching for the secret to life for as long as there have been people. They have climbed mountains to ask it of hermits. They have built temples and written scriptures and developed philosophies and founded religions and spent entire lifetimes in contemplation trying to find the a

Staying consistent isn’t about being perfect, it’s about showing up even when motivation fades 🧠💫 Here are 5 tips that actually help you stay consistent at the gym (even on the days you don’t feel like it). Save this post & share it with your workout buddy 👯‍♀️ ESPAÑOL Ser constante n

“Reality is created by the mind; we can change our reality by changing our mind.” Plato

We weren’t born to do all the time— we were born to be. Everyone’s telling you what to do to fix your life… but what if the answer isn’t in doing more— it’s in being more? Being still. Being present. Being connected to who you are without the noise. In a world obsessed with hustle, we

i had my first child when i was 22 and my husband was 23! now we are 25 and 26 with two kids and we absolutely love being young parents. there’s a lot of good reasons to wait until you’re older to have kids (and i do believe that for most people it’s probably better to wait until you’re older)