Morning stretch/min cardio

2025/10/15 Edited to

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60 Minute Treadmill Cardio Workout
I love watching shows and movies🎥 while I do my cardio in this workout is the perfect length for one episode of my show! Let me know if you like it🩷🩷🩷 #running #run #workout #newyearnewme #lemon8challenge
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30 Min Cardio Dance Workout
30 Min Cardio Dance Workout That Makes You Sweat Fast 🔥
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SLIM Waist Cardio Routine
• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10
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A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.
A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).
A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.
20 MINUTE KILLER CARDIO WORKOUT🤞🏽
yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i
Denise Hamdan 🤍

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Legs and cardio🏃🏽‍♀️🏋🏼‍♀️
🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti
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A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."
SLIM Waist Cardio Routine ✨💪🏾
👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu
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cardio routine to shredding body fat ✨
the secret to dropping body fat is NOT about running for hours !! it’s about being smart and strategic with your workouts ! this 30 sec sprint, 1 min walk (x5) routine is a form of hiit training — gets your heart rate up, burns a ton of calories, and even keeps your metabolism boosted after you’re
jac 🧚🏼‍♀️

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cardio + strength: what i’m doing right now 💪
building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a
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Healthy Morning Hacks to ✨THRIVE✨ in your 30s.
Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your
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Cardio Routine To Get Snatched 🔥
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“I Don’t Do Cardio” 🏃‍♂️🚫
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20-Min Full Body Cardio Workout 🔥
Full body cardio 20 minute Workout🔥 save this workout when you don’t have enough time or if you don’t want to leave the house to do cardio! Complete 3 rounds, rest after each round 60 secs💪🏼 #athomeworkout #cardioworkout #fullbodyworkout #hiit #cardioroutine
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Cardio & abs workout
you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. 🚨train with me — workout programs 🔗 in bio — let’s get to work 🎧 #cardioworkout #abs #cardioroutine #workoutplan #lemon8fitnesscreator
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20 min low impact cardio workout
Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it
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BURN FAT with this 15 min LOW IMPACT CARDIO
Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor
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A green field with small purple flowers, featuring text that reads "5 min morning stretch" and "SWIPE" with an arrow, indicating the start of a stretching routine.
A collage of four images showing a woman demonstrating various stretches: Neck Rolls, Side Body Stretch, and Cat Cow poses, with instructions for each exercise.
A light-colored background with text encouraging "Breathing 1 min" and positive affirmations like "ALLOW YOURSELF TO BREATHE.... THINK ABOUT THE WONDERFUL DAY AHEAD...IT IS WHAT YOU MAKE IT You Got This."
5 min stretch to help boost your day☀️
#stretchtogrow #morningstretching #stretchwithme #stretches #goodmorning
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20 Min Back & Bi’s (with cardio 😮‍💨)
Back & biceps but we’re not just lifting… we’re sweating too 🔥 I pulled 6 moves from my full workout and turned it into a quick, doable routine you can save for later. Workout details: 20 min total 2 circuits 3 rounds 45s work / 15s rest Circuit 1: Alternating hammer curls Bent r
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AT HOME COZY CARDIO WORKOUT FOR WEIGHT LOSS!
Cozy cardio is the ultimate way to stay active at home while keeping it low-impact and stress-free. 🕯️ Think slow, steady movement like the ones demonstrated. Extended body crunch, around the world squat, and star jacks! Perform each exercise for 1 min then take a 1 min rest. Repeat 3 times tot
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Core + cardio workout for a lean physique
1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top
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A graphic titled 'Treadmill Workout Ideas' with '12 Workouts You Must Try!' below it. A treadmill is in the background, with a smaller treadmill graphic, musical notes, and a heart cloud in the foreground.
A treadmill in a living room setting with text overlaying 'Beginner-Friendly Workouts'. It details 'Walk-to-Jog Transition' and 'Incline Power Walk' with specific speeds, times, and incline percentages.
A treadmill in a room with a bookshelf and plant, displaying 'HIIT Treadmill Workouts'. The text outlines 'Speed Intervals' and 'Incline Sprints' with specific speeds, times, and incline percentages.
Cardio Treadmill Workouts You Must Try! 🏃
I have these amazing treadmill workouts that I have been trying to improve my fitness game for the new year. New Year, New Fitness goals! 🎉 Here are some treadmill workout ideas to keep things fresh and effective: Beginner-Friendly Workouts 1. Walk-to-Jog Transition • 5 min: Warm-up walk
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16 min Low impact cardio for fat loss!!
Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you
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TONED ARMS & CARDIO WORKOUT
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A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.
A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.
A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i
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15 Min Low Impact Cardio You’ll Actually Finish
If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r
KLYHaus | Fit. Mom. Political.

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Morning Habits for a Healthier You in Your 40s ✨
A healthy morning routine in your 40s should focus on energy, mobility, hydration, and mental clarity while setting a strong foundation for the day. Here’s a well-balanced routine to help you thrive: 1. Wake Up Early (Consistently) • Aim for 7–9 hours of quality sleep and wake up at th
Ty 😍✨✌🏽

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A person in a white sports bra and pink shorts takes a mirror selfie, with text overlaying the mirror that reads 'KILLER BEGINNER CARDIO WORKOUT'. The background shows a bedroom setting.
A person walks on a treadmill in a gym, viewed from behind. Text overlay specifies the '12:3:30' workout: 'LEVEL 12 INCLINE', 'LEVEL 3 SPEED', 'FOR 30 MINUTES'.
A person walks on a treadmill in a gym, viewed from behind. Text overlay lists workout tips: 'DONT HOLD ONTO THE HANDLES', 'wear proper shoes', 'STRETCH beforehand', 'put on a show or read a book', and 'engage core'.
KILLER BEGINNER CARDIO WORKOUT!!
heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th
Denise Hamdan 🤍

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Fat Burner Cardio Workout 🔥
🔥🔥🔥 Time to burn some Calories! 4 rounds each exercise 40 seconds and jog for 20 seconds between exercises. Take a 1-2 min break between rounds if needed! #LetsGo #GetFitwithLJ #CalorieBurner #FatBurner #Cardio
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Cardio Routines to Try! 🏃🏻‍♀️😅🔥
If you’re in need of a sweaty cardio workout, save these for later! All 45 minutes or less! Which one sparks your interest?! Let me know in the comments below! @Lemon8 Fitness #cardioworkout #cardioroutine #cardioday #cardioforbeginners #treadmillworkout #treadmilltips #worko
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A first-person view of legs walking on a paved path, casting a long shadow. The image features pink text overlaying "Easy cardio workout For the Girlies !!" along with dumbbell graphics, setting the tone for a fitness routine.
A close-up of an arm wearing a smartwatch, overlaid with a pink box detailing a 7-step cardio workout routine. The exercises listed include Mountain Climbers, Jumping Jacks, Burpees, Plank Jumps, Squat Jumps, High Knees, and Jog in Place.
A plate of healthy food, featuring lettuce wraps filled with chicken, rice, and avocado, with a laptop in the background. Overlay text encourages repeating the "Full-Body Cardio Burn" workout 2-3 times for a killer sweat session.
Easy Cardio Workout (for the girlies!!) 💅
Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping
Allison 🎀

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TRY this if you don't like Cardio🏃‍♀️💪
Try this if you dont like cardio but need to do it for your fat loss goals💪🏼 #healthylifestyle2024 #wellnesschallenge #cardioworkout #cardio #gymworkout #cardioroutine #workout
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7-Day Morning Reset ✨😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or
Ty 😍✨✌🏽

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A close-up of a MATRIX treadmill console in a gym, displaying metrics like distance, heart rate, and incline. The image is overlaid with text reading "Easy Cardio," "60 minute routine," and "Beginner friendly," indicating a simple cardio workout.
Beginner friendly cardio workout ✨
Shy girl / beginner friendly 🫶🏽
Jay 🫶🏽

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CARDIO & CORE ROUTINE
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #cardioideas #summerworkoutchallenge #summerbodycoming #coreworkout #cardioroutine
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Cardio workout 🏃🏾‍♀️
A great cardio workout beginner friendly! Equipment: jump rope and a bench 1. Start off with jump squats to get that heart rate going and up. Pace your self, you do not have to run any of these exercises. 2. Easy into the jumping jacks, nothing like good ole jumping jacks to add into your c
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A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.
A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.
The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.
Day 1: Stretching and Cardio
We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu
T H A I  L O N G I N O

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A person's legs and feet in white sneakers are shown on a stair climber machine, with the overlay text 'STAIR CLIMBER WORKOUT *quick and fun!*' introducing the cardio routine.
A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, performing a '2 minute warm up on low speed' as the first step of the routine.
A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, with text instructing to 'Increase speed to level 10-12 for 30s' for the workout.
10 MIN STAIRCLIMBER CARDIO ROUTINE
One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my
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Beginner Friendly: 45 mins Cardio & Abs✨
- [ ] 5 min Warm Up (Dynamic Stretching) Cardio Circuit * Jump Rope or Jumping Jacks - 1 minute * Mountain Climbers - 45 seconds * Sprint /Run - 1 minute * Burpees - 45 seconds * Row Machine or High Knees - 1 minute Abs Circuit * Russian Twists - 45 seconds * Plank with Shoulde
LaLa | Faith and Wellness ���💛

LaLa | Faith and Wellness 💛

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Full Body Cardio
You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ
GetFitwithLJ

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15 MIN NO REPEATS BODYWEIGHT CARDIO 🔥
Needed a quick cardio workout that didn’t feel repetitive, so this one is ONE ROUND ONLY with zero repeats 😅 45 sec work / 15 sec rest and done. Exercises included: ✨ Inchworms + jumping jacks ✨ Bear crawls ✨ High knees + chop backs ✨ Overhead hold marches ✨ Squat shuffle variations ✨ A-s
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

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Cardio abs ✨🫶
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #workout 🏋️ #fitness #gym #work out for me..💋 #bodytransformation
Sierra Hayes

Sierra Hayes

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Saturday= cardio + abs ✨👟
cardio: 20 mins walking 5 mins incline 8 speed 2.7 5 mins incline 10 speed 3 5 mins incline 12 speed 2.8 5 mins incline 15 speed 2.7 abs: repeat 3 times russian twists x20 leg raises x20 plank 30 secs bicycle crunches x15 let me know if you like it 🩷🩷 #cardio #
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HIIT Cardio
Save this cardio workout for later. I burned over 400 calories 🥰 30sec of each exercise for 3sets. Followed by 20min on the bike. Let me know if you try it! #fitgirl #lemon8challenge #cardioideas #hiitworkout #cardiogoals
Gym Princess 👑

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