Day 4 and 5 of becoming a morning gym girlie! Thursday and Fridays workout! I really made it to the gym 5 days! #CapCut

#the gym 💪🏽 #gymtime💪🏼💪🏼💪🏼 #Lemon8Diary

#eggs 🍳 #Lemon8Diary #breakfastideas

#bodytransformation

#weightlossjourney #progress #fyp #fyplemon8

Did 10 mins on the stairmaster NONSTOP #morningstretch #unfiltered #cardiovascular

Eggs, egg whites, rice and chicken added soy sauce stir-fried it up! It don’t look the best but it was delicious #highprotein , #easymeals , #mealprep , #quickrecipes

This was an easy air fryer/stove top meal #highprotein , #easymeals , #mealprep , #quickrecipes

#get in high protein breakfast #so much protein #high in protein breakfast #bodytransformation

#chopped salad #caesar salad #bodytransformation

I mixed Oxyshred and Crea-8 as my pre workout and used Beyond during my workout and I could really tell the difference in how I was moving the weights and energy levels! #oxyshredpreworkout #raw creatine #bodytransformation

I literally can’t wait to try these! I’ve heard amazing reviews on the post Oxyshred. #oxyshredenergy #summerbod #bodytransformation

These pints are 6 servings the macro break down is for the whole pint Chocolate- 160 g Greek yogurt triple zero 16 g of sugar free chocolate pudding mix 1 bottle chocolate Fairlife 42 g of protein Macros- 378 Calories 30 carbs 60 protein Pistachio- 160 g Greek yogurt 21 g pistachio pudd

6-8 sliced pickles pat dry On parchment paper layer shredded cheese Pickles and top with shredded cheese Bake at 400 degrees for 20 mins Let cool Layer with toppings of your choice Enjoy! #picklesandwich #lowcarbs #healthyrecipes

This turned out better than I expected 😋😋 Fresh pineapple at the bottom Frozen strawberries in the middle mash slightly Frozen blueberries on the top level Fill to the scoop-able line mix maybe 1/4 cup of water and a tablespoon or two of orange jello mix I used sugar free Freeze 5-6 hrs mi

Made protein ice cream in my ninja creami! Perfect texture, flavor! Great for when my sweet tooth kicks in! Below is what I used didn’t measure just added stuff till I got the taste I was looking for! Coffee- instant coffee, water to dissolve, vanilla triple zero Greek yogurt, Core pow

#bodytransformation #gymnerd #gymmotivation #blackwomenlift

What I ate in the day doing Carnivore, this was also a rest day so I try to keep my carb intake lower……honestly my carb intake is low even on non rest days 🤷🏽‍♀️ #carnivorelife #carnivorediet #carnivorenutrition #carnivorechallenge #bodytransformation

Starting this workout journey over!! Had to get this Monday leg day done! This workout included Hip thrust 3 sets of 6 with 3 sec pause on each rep then a set to failure Romanian Deadlifts 3 sets of 8 Followed by a super set of Staggered Romanian deadlifts 3 sets of 8 each side Split

#legday #lowerbodyworkout