145 followers

Follow

Follow

Follow

1/2

0 saved

1

1

Down 100lbs

#weightlossjourney💪🏾 #bodytransformation #gastricbypassupdate

7/3 Edited to

Losing 100 pounds is an incredible achievement that often involves more than just willpower; it requires a comprehensive approach to lifestyle changes. From my personal experience, one of the most effective tools in achieving this goal was undergoing gastric bypass surgery. This procedure not only helped me reduce food intake but also reset my relationship with eating. Before surgery, I focused heavily on understanding nutrition and incorporating regular physical activity into my routine. It’s important to remember that surgery is only part of the solution—long-term success depends on commitment to healthy habits. For anyone considering or who has had gastric bypass, I recommend prioritizing high-protein meals, staying hydrated, and working with a support group or community such as those tagged with #weightlossjourney and #bodytransformation. Mental health plays a critical role as well. Weight loss is as much a psychological transformation as it is physical. Tracking progress, celebrating milestones, and being patient during plateaus helped me stay motivated. Also, consulting healthcare professionals regularly ensured that I approached weight loss safely and sustainably. In summary, dropping 100 pounds—and maintaining that weight loss—is a journey that blends medical intervention with daily lifestyle choices and strong emotional support. Sharing experiences like these can empower others to embark on their own transformative paths with confidence and realistic expectations.

1 comment

Related posts

💥100lbs down weightloss snack 💥

1. Coco rice cake. 2. 1 Tablespoon marshmallow fluff. 3. 1 Tablespoon chocolate chips. 🔥FIRE🔥 Could set in the freezer 5 min! #weightlossfoodideas #weightlosssnacks #weightlossbaddie #fyplemon8 #weightlosshacks

2339 likes

🔥100lbs down Weightloss Snacks 🔥

Easy crunch, easy to satisfy! 🔥STAY ON TRACK🔥 Don’t get chips get healthy🫶 Cream cheese low fat, peppers or salami ! GREAT appetizers to add some color!! #weightlossfoodideas #weightlosssnacks #weightlossrecipes #fyplemon8 #summerbod

1607 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

969 likes

100 lbs down 👏Weightloss meal

4 oz of chicken 1 cup of rice 1 cup up broccoli A hell of a punch for protein 👏 Is it boring? Yeah kinda. Consistency isn’t cute.. but results are 🥵🫶😘 #weightlossinspiration #weightlossfoodideas #weightlossjourney💪🏾 #fyplemon8 #AskLemon8

861 likes

Weightloss Breakfast 100 lbs down🔥

Who doesn’t love a good breakfast pizza! 1. Pita bread (Joseph’s). 2. Spread laughing cheese on it. 3. Scramble eggs 1 whole egg, 90g of liquid egg white, put spices in, If you want! 4. Add cooked eggs to bread, sprinkle with 2 Tablespoons of bacon bits and 3 Tablespoons of cheese. Add veggie

731 likes

Weightloss meals 100+ lbs down👊

1. 1 cup cottage cheeese 2. 1/4 cup pizza sauce 3. Pepperoni or toppings 4. 1/4 cup cheese Microwave for 45 seconds 🔥 Such a simple protein hitter🫶 #weightlossfoodideas #weightlossinspiration #weightlosstipsandtricks #weightlossandfatloss #fyplemon8

627 likes

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

1453 likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"

A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.

70lbs Down: Here’s what I learned for you 🤍

#bodytransformation #caloriedeficit #Weightloss

2792 likes

#weightlossjourney💪🏾 #naturalweightlosstransformation💪🏻 #blackweightloss #weightlossandfatloss

54 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

333 likes

#weighlossdiaries #wiead #whatieat #highprotein #lowcalorie

114 likes

Down 113 lbs 🍋

#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss

679 likes

WIEIAD down 100lbs

I couldn’t shake my upset stomach all day so today wasn’t my best but I still try to prioritize protein every meal. I started running these past few weeks so I’ve also been trying to play around with what to eat before/after runs and what makes me feel best during my runs. #wieiad #weightlos

215 likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

7002 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.

A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.

A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1640 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3095 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.

A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.

A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.

How I lost 50lbs 🤩

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

1659 likes

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

3631 likes

Easy weightloss lunch 🫶 100lbs down

Chicken Bacon Ranch Tacos 🔥 2 low carb tortillas✔️ 1 wedge laughing cow- spread between both ✔️ Sprinkle with ranch seasoning packet ✔️ Put your cooked chicken on both✔️ Sprinkle 1 tablespoon of cheese and bacon bits on both✔️ DONE👊🔥 #weightlossfoodideas #weightlosslunch #weightlossme

415 likes

A person holds an iced beverage in a clear cup, with text overlay "5 things I do immediately after waking up that helped drop belly weight faster." The image, set against a blurred outdoor background, promotes morning routines for hormone balance and belly fat reduction, as detailed in the accompanying article.

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

301 likes

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.

A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.

A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.

WIEIAD 100 lbs down eating 100g+ protein

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

533 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9709 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1760 likes

WIEIAD 100lbs down in 10 months

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

1179 likes

WIEIAD 100lbs down 100g+ protein

#proteinweightloss #bodytransformation #wieiad #food #highprotein

443 likes

Balanced, High Protein & Down 100 lbs 🍓

A realistic high protein day of eating as someone down 100 lbs 🎀✨ Morning walks, protein-focused meals, lots of water, and balance > perfection 🤍 I stopped trying to be perfect and started focusing on habits I could actually stick to. #whatieat #whatieatintheday #lemon8food #wellness

15 likes

Goal!!100 lbsDown

I finally reached my goal & have kept it steady for a minute now. I’m super proud of that. #weightlosstransformationinprogress #motivation #healthy #health #bodytransformation

105 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.

A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.

A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.

How I kept my 🍑 while losing 130+ lbs

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

444 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1665 likes

100 lbs down and still going 💪

Workout routine that helped me lose 100 lbs 💪 Still going strong. #weightlossjourney #fitnessmotivation #gymroutine

72 likes

100lbs down - smoothies

Soooooo good #weightlossglowup #weightlosshealthjourney #weightlosslifestyle #summerbod #bodytransformation

12 likes

How to Fix Obesity -92lbs down👇

How do you fix obesity? You stop overfeeding it. I know that’s not the answer people want to hear. People want a special tea. A pill, injection or workout. I wanted one too. But the truth is I reversed my obesity by stepping away from the plate. I stopped eating all day. I sto

4250 likes

One of my favorite meals. 100 lbs down in 6 months

#dinnerrecipes #weightlosstipsandtricks #transformationjourney #100lbweightloss

1606 likes

35 lbs down, 100 lbs to go

I started 2021 at 154 lbs. It’s now 4 years later and while I’m not at my heaviest anymore (280), I’m still 100 lbs away from where I want to be back to. So I’m cutting the calories and carbs down and increasing the protein! As someone with PCOS, my endocrinologist has always told me keep all me

16 likes

💪 “Down 100 lbs — This Is Your Sign to Get Up and

Down over 100 lbs — and if you’re seeing this, it’s your sign to get up and start. I was where you are — tired, stuck, and uncomfortable. But one small decision changed everything. You don’t need perfect conditions. You just need to start. ❤️ Save this for when you need a reminder. ⠀

0 likes

-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

1153 likes

My Dunkin Order 90 lbs down

Super easy to modify if you want iced coffee instead (a little cheaper) or a different milk!! I drink this almost daily and it’s so sweet and creamy 🩷🩷 #weightlossglowup #dunkin #vanillagirl

286 likes

100g+ of protein a day Down 100lbs

#proteinweightloss #wieiad #whatieatinaday #protein #weightloss

487 likes

100+lbs Later.. Here’s Breakfast!

Breakfast doesn’t have to be complicated. Today’s plate: 🥚 Canadian bacon, spinach & shredded cheese omelette 🫐 Mixed berries (strawberries, blueberries, raspberries & blackberries) After losing 100+ lbs following VSG, I’ve learned that building my meals around protein first helps k

16 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1218 likes

FINALLY down 100lbs from my HIGHEST weight!

FINALLY down 100lbs from my HIGHEST weight! looking for ways to celebrate my lil achievement 😌.. thank you god for not giving up on me even when I gave up myself, this was a long time coming. 🙌🏽😇 Countless retries bc it wasn’t enough, didn’t see the results, depression & defeat etc. I did it fi

1 like

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1183 likes

before & after. same life, just healthier. #transformationjourney #weightlossandfatloss #weightlossdiet #mentalhealthawareness

86 likes

Very close to 100lbs down yall ! What a journey

#progress🙌🏾 #summerbod #bodytransformation #getting gains

25 likes

See more