I’m so close to getting under 170 lbs by having a balanced life style I still go out to dinner once a week but am mindful and track everything I eat! I also hit the gym 5 days a week and do strength training and cardio. #eatinginadeficit #gymlifestyle #weightlossandfatloss

As someone who trains 5 days a week and ends it with cardio with one active rest day and one full rest day Breakfast: 200g egg whites with mozzarella cheese, lightly breaded chicken bites and avocado Lunch: turkey sandwich with, pepper jack cheese, onions lettuce and pickles with a side of

As someone who trains 5 days a week and ends it with cardio with one active rest day and one full rest day Breakfast: protein bagel with avocado on top and oven roasted diced chicken with buffalo sauce Lunch: buffalo chicken salad with boars head blazing buffalo chicken, cucumber, onions, c

Breakfast Bowl Cucumber salad Burger bowls #whatiateinadayforweightloss #Lemon8 #caloriedefiict #weightlossandfatloss

#caloriedeficitforweightloss #what i eat calorie deficit #caloriedeficit #lemon8food

✨Bagel with blueberry cream cheese and coffee ✨Realgood nuggets and Brussel sprouts with Dr Pepper zero ✨ breakfast bowl ✨mocha cappuccino ✨buffalo chicken dip with sweet spicy chili chips ✨ 3-4 30oz of water ⭐️ total calories 1,649 #what i eat calorie deficit #caloriedefict #weig

I know y’all getting tired of me but I’m working my butt off! 28.4lbs down doing it all natural no shots or anything (I do not judge anyone who has to take the shots they just aren’t for me personally I know people who take them) Diet, exercise and consistency! The comparison pictures are 8

#weightlossfoodideas #weightlossjourney💪🏾 #Lemon8Diary #weightlossandfatloss

I am officially 50lbs down since 2022 as of this morning!!! I was 176lbs today! This is a huge milestone! That’s 28lbs lost since locking in January 3rd! 4 months of consistency this is your sign that even if the scales not moving don’t give up! Keep pushing 🫶🏽 (First picture is 2022, 2nd is Jan

I forgot to get a picture of dinner we had left over taco soup which was delicious 🤤 I had snacks, pork rinds, spicy pickle chips a few and a Luigi’s strawberry Italian ice Also have had 3 full waters in my tumbler about to have my 4th #whatieatintheday #weightlossandfatloss #breakfa

I forgot to get a picture of dinner but it was just Tyson’s Buffalo tenders with some protein puddings l. fun fact dollar generals clover valley ranch is only 45 calories #whatihad #weightlossandfatloss #protectivehairstyles