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Accepting New Clients : Link In Bio 🤍🌱
🌟 Your health goals are closer than you think! 🌟 If you’ve been waiting for the “perfect time” to focus on your nutrition, this is your sign to start now. I’m officially accepting new nutrition coaching clients and would love to help you build a healthier relationship with food while working
Lauren

Lauren

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Egg white French toast platter
205 calories 25 grams of protein Two slices of Pepperidge farm extra thin sliced bread 92 grams egg whites used for dipping the French toast and then ate the leftover on the side Blueberries and strawberries weighed out to desired calories 56 grams Extra lean ground chicken formed i
Lauren

Lauren

3 likes

High Protein Breakfast Sandwhich 🍳 🐔 🧀 🥞
Macros: 458 kcal 36C 14F 47P Ingredients: -Blueberry Kodiak power cakes flapjack & waffle mix (50 grams) - PB fit roasted peanut powder (16 grams) - Ground chicken (56 grams) - Egg whites (92 grams) - sliced Colby Jack cheese (1 slice) How To Prepare : 1.Combine Kodiak mix and p
Lauren

Lauren

14 likes

High Protein 🥜 🫐 🍌 Rice Cakes
How To Make It: •(2) Light & Salty Rice Cakes - 70 kcal 2g protein •170 Grams light & fit Greek vanilla yogurt - 90kcal •12g protein •(1) banana sliced - 1kcal per gram •16 grams pb fit powder - 60kcal 8g protein •Blueberries 1.5kcal per gram #protein #food #foodie #mac
Lauren

Lauren

91 likes

Lauren
1Following
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Lauren

linktr.ee/ctbfhealthandnutrition

linktr.ee/ctbfhealthandnutrition

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Macro Counting Maniac🥩NASM Certified Nutrition Coach⚖️Protein Bar Connoisseur 🍫