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💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker
2939 likes

These candid skewers will be a HIT at your party!
These candid skewers serve as delicious approve your next party! Ingredients * 5-6 Strawberries * Skewers wooden or metal * 1 cup of Sugar * 1/2 cup of Water * Thermometer (highly recommend) Prep the Fruit * Wash and pat dry the strawberries (or fruit of choice). Make sure to dry them w

Safeezygal
5270 likes



Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker
14.1K likes



Poems that just hit hard
These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing
Kamilaiskool
8525 likes

Blue Frenchie puppy for sale hit me up
Follow my Instagram puppy page kis_exotics_ on Instagram #frenchiepuppy #frenchiepuppiesforsale #puppyforsale #bluefrenchie #puppylovers #dogs #doglover
Kioveny❤️
47 likes



Hit Every Muscle in Your Booty🍑✨
In order to see changes in your glutes, you have to train every muscle! 🍑 I started my journey with my glutes being glute max dominant. When I started training every muscle in my glutes, I started to see my glute shelf develop as well as an increase in overall lift and size! (Reminder: a lot
Zoe🧚🏽♀️🌙
963 likes



EASILY HIT 30G PROTEIN FOR BREAKFAST W THESE TIPS✨
Breakfast isn’t an issue for me. i wake up hungry, and you definitely don’t have to convince me to eat a a big bowl of proats or a thicc omelette😂 That’s the thing. I truly believe one of the most important things that i can contribute like 85% ot my gains to is finding foods that i actually EN
Cassidy
50 likes



10 Money Goals You Need to Hit Before 30 💸
Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c
Andrea Davis
423 likes

Hit legs + back with me!
Leg + Back Day Started with a solid warm-up to get everything prepped: • 5-10 min incline treadmill walk • Dynamic stretches- hip flexors, quads, hamstrings • Warm-up sets on leg extensions (50 lbs each leg) to activate Workout: 1. Leg Extensions: 4x8 at 135 lbs 2. Calf Raises: 4x15+ (push
Em
13 likes

JUST HIT RECORD 📸…
FIRST. LIKE. SAVE. & FOLLOW @thedigitalitgirl_ @themyachanell✅ Just by pulling out my camera and showing up as my authentic self, l've been able to unlock so many incredible opportunities🔥 It's amazing what can happen when you step out of your comfort zone and let people see the
Mya Chanell
400 likes



Cool iOS app to hit your health goals this year!
Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more
Ayesha 🍋
1073 likes

I can’t believe I hit 20k subscribers on YouTube 🥹
I have a habit of not celebrating these types of things but honestly this is a really big deal. I know I have a lot to offer others and I want to be a resource and someone that people go to for guidance. I think my biggest hang up sometimes is knowing WHAT to post and what topics people want to
Alex
245 likes



ADHD symptoms that hit me the hardest
ADHD has been one of the most exhausting things I’ve had to navigate. For a long time, I just thought I was forgetful or bad at keeping up with life. I’d miss deadlines, zone out mid-task, and overthink simple decisions until I froze. It always felt like everything required way more effort than it
alexa vicktoria
311 likes

SOLD IT ALL AND HIT THE ROAD🤯🚌
We sold it all.. he quit his job.. we live and travel in an RV…We. Are. Crazy! Crazy awesome😂! But really, are any of us going to survive if we don’t shake things up and get a little crazy? Who wants to be *normal* anyway? Definitely not me. Are you crazy too?😜 #rvlife #fulltimetravel
Ash🚌🌎✈️
130 likes



I hit the jackpot😍✨
went to T.J.Maxx today to return a wrong item they sent me & found these goodies 😍 I actually went looking for the MIIM.MIIC warm vanilla syrup perfume I’ve seen some people find at T.J.Maxx but I couldn’t find it :( but I’m so glad to of found these two instead! The Vanilla Crème Brûlée smells
ash☀️
151 likes

Hit me up if you play!
#roadtoriches #robloxgames
ℂ𝕞𝕠𝕟𝕖𝕪
2 likes

LET'S HIT THIS FUPA
This workout can be done with a kettlebell or dumbbell! 4 sets till failure...omg you will probably hate me but babyyy it's worth it! Fun fact most of these I BARELY made it to 10 before I was shaking talk about #embracingvulnerability #embracevulnerability #lemon8challenge #
Kalias Queen
61 likes



HIT SHOULDERS WITH US 💪🏻
GRAB YOUR BESTIE LETS GO TO THE GYMMMM It’s shoulder day people. The key to sexy arm muscles stem from the shoulders!! Here’s a quick shoulder workout, and you could add some chest exercises to make it a full ‘push workout’. My gym bestie and I hit this workout and we were absolutely STRUGGLING
teresse nunez
14 likes

How I hit 1000 Followers on Lemon8 🍋
How I Hit 1,000 Followers on Lemon8 in Just 2 Months! Girl Let’s talk about it 💕: 1️⃣ Pick 3 Content Pillars & Stick to Them – Mine are faith, family, and food (having a clear niche helps attract the right audience!). 2️⃣ Leverage Trending Topics & Hashtags – I tapped into popular Lem
Jazmine Beasley
34 likes



Step by step routine. Please hit like!
#beautyroutine #lemon8challenge My every day work make up look. All of the products I use for my makeup routine are from the brand elf. I have really been loving the halo glow collection. It is the best! The halo glow filter is amazing. It really gives me medium coverage with a beautifu
Jovi’s life
26 likes



What’s your fav muscle to hit ?!?!👀
I feel it’s expected to be leg day but honestly it's my least favorite haaha I mean don't get me wrong I love the way hitting legs looks and makes me feel but it most definitely is not my favorite day of the week Anyone feel me ? haha I love the burn and the pump from shoulder
juliadorsey
22 likes

Clean house if u need ur done hit me up
Tae
5 likes



Tornado hit my neighborhood
Saturday night there were over 22 tornadoes in Oklahoma. It had just started storming and I was watching the news because a tornado was going to my extended family and my parent’s house. All of the sudden my phone went off with a tornado warning and then the sirens went off. No one was covering our
🩵Darcy Noel🤍
39 likes



How to really hit your fitness goals this year 📌
Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot
Que
82 likes



Hit reset with a digital detox 📴
An excess amount of screen time is not healthy!! For me personally I know that an overuse can make me feel anxious, stressed, and very dysregulated. Even if you don’t get to this point, it is so important to take a step back and reset. Taking a digital detox isn’t a one size fits all. Sometimes
Lindley Griffin
16 likes

Looking for the Plug… Hit me up! 😂
This was based on a real moment 😂 I’ve been doing so good for 8 days and then those intrusive self sabotaging thoughts creep in! All I could think about was Thin Mints and Samoas 😭😭😂😂😂 . . . #bodytransformation #lemon8bookclub #relatablehumor #momcreator #over40

☀️🌴Heidi🌴☀️
29 likes

Target Haul that didn’t hit as I thought it would
My first target junkie haul in a while..I will call this the trio of No Scent Let’s start with the coconut milk & shea scented petroleum jelly…am I missing something? I’ve been seeing in this group that it’s being compared to eos lotions and it smells glorious but I don’t see much of a diff
✨Pixie 🧚🏾♂️ Dust✨
165 likes

I HIT 172.6K?!🍋😱💗
if you told little me that I would have 172.6K impressions on an app specifically made for girls, I would have laughed in your face. 😅 - You see, I didn’t always “fit in”…anywhere. I grew up homeschooled my entire life and the only socialization I had was at church. While I loved being there, my
Serena🤍🫧☁️🕊️
19 likes

🙏🏾This verse hit me differently today…
“Make it your ambition to lead a quiet life, to mind your own business and to work with your hands…” Sometimes the glow-up isn’t loud. Sometimes it’s choosing peace, working in silence, and letting your life speak for you. No need for the spotlight when you’re being led by purpose, not popul
RichGirls
59 likes

I can help.Hit me up
#teastesting #nursing #nursing school #nursingstudenttips #futurenurse
Miss J (Matt 6:33)
4 likes
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