♥ I use sticky notes to make little todo lists all the time. I also use them to mark important things in my textbook and notes. ♥ I am a big fan of highlighters because they really work for me! I highlight my notes afterwards as a review and also highlight my textbooks etc. I just always use th

You guys have been LOVING all of my posture exercises so I’m going to do a little posture glow up series! Do these exercises and stretches daily for a major posture glow up. Reasons why you NEED to work on strong posture! -It will help you reduce your neck hump/hunched appearance -It can hel

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

MCoBeauty just released in target and OMG AM I OBSESSED OR WHAT?!!! I am so shocked at how close all these look like each product! They had a dupe for every viral product it was crazy. Go to target asap these are selling out fast! Make sure to save this for later when you’re shopping and follow

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad

Dealing with ADHD can be tough—racing thoughts, forgetting things, feeling overwhelmed. But ever since I started using Lifelight, things feel a lot more manageable. Here’s how it helps me every day: 💭 When My Brain Feels Busy ✨ Quick Journaling Helps Me Reset I use Lifelight to quickly write d

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

Hi my name is Ariana miche ! I been doing YouTube for 4 years on and off ! My YouTube anniversary was Sunday which I made 4 years with doing YouTube ! I’m here to gain more supporters , watch new content creators and to overall vibe out and help new and upcoming YouTubers , influencers,etc !!! H

If you want more energy, better digestion, and a fast metabolism, you need to SUPPORT it with foods that support your bodies energy generator. Eggs: Protein, choline, vitamins + healthy fat Raw Carrots: Help detox excess estrogen and eliminate endotoxin Milk: contains easily digestible carbs,

I'm sure this will ruffle some feathers but this has to be touched on by somebody. Our flower farms here in America need us and if you can contribute to their success and success at home why would you pass that up? Flower friends, especially owners of floral businesses we need to make it a prio

Your body is designed to detox naturally🥒but with today’s stress, processed foods, and busy schedules (hello, mom life!) sometimes it needs extra support. Here are 10 simple ways I personally help my body detox every day- no crazy cleanses needed: (except 1-2x a month I do a fast) that’s just me

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m

Let’s talk about ACLS certification — aka Advanced Cardiovascular Life Support. 🩺 If you’re a nurse (or planning to be one), this is one certification you’ll definitely hear about! So what is it? ACLS teaches you how to handle life-threatening emergencies like cardiac arrest, stroke, and other

Starting my day with some yoga and a smile! 🌸✨ ☺️ I am officially a Yoga Girlie *cue the confetti* One more week to go and I will have been doing this for 2 months! I am so glad I set the intention of trying something new. But, I need your advice, if you’re more advanced in yoga please tell me,

We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person

Disclaimer: Ive been updating this post to reflect on current and updated terms and more . Thank you to all who are autistic and commented what they would rather see verses what originally was stated. As a mom raising a child with autism, my understanding and his lived experiences are different. Wh

✨️ SAVE FOR LATER ✨️ Hey, yall!... It's your fellow Dream Interpreter here! I teach and coach folks like you on how to unblock your dreams and utilize them to support you in your healing journey! (🔗 in bio 😊) Here are some of my go-to crystals when I want to enhance my dream experiences

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

NO gatekeeping here, I do it for my 🎀GIRLS🎀! ⬇️⬇️⬇️ 📌Here’s a few APPS you need and WHY you need them ! (Also some will be linked in my bio, we can connect on a few ! 🫶🏼) 📍•THREADS (by #instagram ): There’s not a more GIRLSGirl app around than #threads at this point. I have met some of t

Winter recovery tools are essential for maintaining physical and mental well-being during the colder months, especially if you’re engaging in outdoor activities like hiking, skiing, or snowboarding. Cold temperatures can strain muscles and joints, so recovery is just as important as exercise. Here

As an INTJ, nothing makes me feel more secure in the world than settling down in my giant reading chair with all of these items within reach. At the end of the day I'm curating a very specific vibe devoted equally to coziness and efficiency, meaning I need things that are pleasing both aestheti