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Anti-Inflammatory Daily Eats!

Fiber + protein + healthy fats = delicious, nutritious, and satiating!

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Health begins and ends from within. I’ve been making this weekly for a couple months now and it’s now a staple in my meal prep. 🫶🏼 Using the Hurom H400 juicer and will add to my b•i•o ⚜️

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Have you tried this? What was your experience? #mommymakeover

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Don’t even come in my comments telling me workout and eat better without looking at my page and researching metabolic syndrome. Thank you. 🤝🫶🏼

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Don’t even come in my comments telling me workout and eat better without looking at my page and researching metabolic syndrome. Thank you. 🤝🫶🏼

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Don’t even come in my comments telling me workout and eat better without looking at my page and researching metabolic syndrome. Thank you. 🤝🫶🏼

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What shopping looks like when you give a sh!t about what you eat.

And it hasn’t always been this way. But it was time to start taking my health seriously. Transitioning to an anti inflammatory lifestyle has been life changing - literally. And some foods that are antiinflammatory to you may not be anti inflammatory for me and vise versa. I make my own

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Best way to get a delicious drink packed full of gut health superheroes & antioxidants. Like pulp? Use a blender instead of a juicer! Not a pulp person? Use juicer and add chia seeds to your daily drink! #greensmoothie #greenjuice #antiinflammatorydiet

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@Rythm Health At Home Test Results are in! Let’s talk about it. NOT SPONSORED | Just Curious 🥲 January Labs: Non Fasting Rhythm health: 12 Hr Fasting Period

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@Rythm Health At Home Test Results are in! Let’s talk about it. NOT SPONSORED | Just Curious 🥲

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EATING ANTI-INFLAMMATORY IS CHANGING MY LIFE • 1 LAB AT A TIME

I’ve become even more strict about what I eat after having my gallbladder removed in March and being diagnosed with cholesterolosis. My January labs looked wild because my body was aggressively burning fat—triglycerides spiked and HDL tanked. But the bounce-back in my latest May results was min

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Paying off all of our debts: cars, cards, investing, saving, and of course - spending a little. ;) I work a FT corporate job on top of part time content creation and I’m also raising 2 beautiful children under the age of 4. Seeing it pay off in unimaginable ways is worth the cringey videos.

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I wish it were that easy, and for some people - it is. But when you have metabolic syndrome or insulin resistance…your body fights you every step of the way. Some people just need a little jumpstart to level the playing field. 🤩

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When in doubt, don’t throw it out! Use it make a super green juice. When my spinach and other veggies and fruits start to get a little sad - I juice them. A win win! #greenjuice

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When in doubt, don’t throw it out! Use it make a super green juice. When my spinach and other veggies and fruits start to get a little sad - I juice them. A win win! #greenjuice

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Because I wish I’d have seen a video like this before my surgery! #gallbladderremoved #gallbladdersurgery

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And yes, making this video held me accountable. ✌🏼 AntiInflammatory 32g Protein Iced Coffee that tastes like an actual banana bread muffin. 1 Tbs homemade banana bread syrup 8 oz organic almond milk 3-4 oz water Double Shot Espresso 2 scoops (1 serving collagen) 1/2 scoop @1UpNutrition

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AntiInflammatory 32g Protein Iced Coffee that tastes like an actual banana bread muffin. 1 Tbs homemade banana bread syrup 8 oz organic almond milk 3-4 oz water Double Shot Espresso 2 scoops (1 serving collagen) 1/2 scoop @1UpNutrition Vegan Banana Bread Protein Powder Mix mix mix - add i

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I’ve started primarily doing my arms because of this. So bizarre. And I swear it hurts more? Wild. Could it do with having an apron belly after 2 c sections? #apronbelly

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🥥 NATURES ELECTROLYTES🥥 Coconut water contains key electrolytes your body needs: ✨ Potassium (very high) helps to regulate blood pressure and balance your sodium levels. Great for ♥️ health ✨ Magnesium ✨ Sodium ✨ Calcium These help to maintain fluid balance & support muscle and nerve fun

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✨ Sami Brown ✨

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🍇 medi diet | healthy habits 🌱 there’s nothing a glass of wine can’t fix 🍷