These are the supplements I personally take as part of my liver and metabolic health journey. 💚 ✨ TUDCA – supports healthy bile flow and liver function 🐟 Omega-3 – supports heart health, triglycerides, and healthy inflammatory pathways ☀️ Vitamin D3 + K2 – supports immune, bone, and metabolic

Replying to @Ry29 Fatty liver is serious. Fear mongering isn’t helpful. ❤️ The goal isn’t to create a list of “never eat again” foods. It’s to build habits you can actually stick with for life. That’s exactly how I reversed my Stage 3 fatty liver. The Mediterranean Diet won Best Overall Diet for

One of the biggest misconceptions I see is that the Mediterranean diet and Mediterranean cuisine are the same thing—they’re not. The Mediterranean diet is an evidence-based eating pattern inspired by research on populations living around the Mediterranean Sea. It focuses on principles like: 🥗 M

When I was diagnosed with stage 3 fatty liver (MASLD), I wanted someone to tell me exactly where to start. But - there wasn’t one magic pill, one perfect food, or one quick fix. Instead, I focused on what I narrowed down to “The Liver Five”: 🫒 Nutrition – A Mediterranean-influenced, fiber-foc

No I’m not a doctor. But, I am someone given a diagnosis who had to self educate and advocate for herself to reverse Stage 3 Fatty Liver. And sometimes the best person to talk to is someone who has been through it. ✨🥂 #healthyhabits #liverhealth #FattyLiver

Spent my lunch break catching rays by the pool so excuse my disheveled appearance at the end. Is hitting fiber intake the only thing that I did to reverse my fatty liver? No. But it’s a huge factor. I aim for 35g per day and try to not exceed 50g. Fiber helps regulate your bowel movements

Spent my lunch break catching rays by the pool so excuse my disheveled appearance at the end. Is hittin fiber intake the only thing that I did to reverse my fatty liver? No. But it’s a huge factor. I am for 35g per day and try to not exceed 50g.

Eating a balanced breakfast packed with fiber, healthy fats, and foods that FUEL is a huge factor in reversing my NAFLD. It’s one of the pieces of the puzzle! I meal prep this chia pudding every single week! It’s easy, delicious, nutritious and customizable! You can add whatever toppings you

I have worked so hard to get my liver out of Stage 3 Steatosis and knowing (almost knowing) that I’ve done that is so rewarding. I’m also ⬇️40 and halfway to my goal so I’m feeling on cloud 9 today. Let’s go! #nafld #fattyliver #liverhealth #fibroscan

And idk what Laney thinks she is doing but she’s killin it 😂💅🏼🫶🏼 But if you make them believe it, they truly can and will accomplish anything. So, I’ll be here with my foam fingers cheering them on..no matter how small it may seem. #toddlertok #parenting

Let’s lock in together! #glowup #ivyglowup #mommymakeover #selfcare

I was done wondering why my skin was so dull, dry, and why my rosacea was I wreaking havoc. I deep dove into skincare and started making intentional changes every single day. On top of making sure I was keeping myself hydrated, I also started using these products religiously (and now I am no

My rosacea overtook my face. My face was dry, red, dull, and I had perioral dermatitis. We are out here THRIVING! Can’t wait to see it in another 4 months. #skincareroutine #rosaceaskincare

As someone who completely judged without doing the research, I thought maybe hearing my experience would help at least one other person. Oh, and SAMANTHA50 saves ya 🫶🏼 #womenshealth #WellnessTok

POV: Your body feels puffy, bloated, and needs a little extra support 🌼☕ Dandelion root tea = one of my favorite rituals for digestion, hydration, and liver-friendly living. Not a cure-all, just a simple habit that makes me feel good. 💛 #LiverHealth #DandelionRootTea #GutHealth #Ant

What a great idea to offer something to assist with a really common side effect of WL 🫶🏼 more info in my b•!•o