Apparently my body doesn’t process cholesterol the way it should. Antiinflammatory diet is a non-negotiable for me now. Good thing I was already starting it… #strawberrygallbladder #cholesterolosis #gallbladder #fattyliver

Hope to find a cream, dense, delish low fat/no fat yogurt. Cant wait to look at their fresh produce section, too. 🤤🤤🤤🤤🤤 WHAT ELSE DO I NEEEEEEED! #antiinflammatorydiet #wholefoods #fattyliver

Strawberry gallbladder 🍓 = cholesterol wasn’t being handled properly in my body… not just what I was eating. Healing now looks like supporting my liver, focusing on anti-inflammatory foods, and working with my body — not against it. #LiverHealth #Cholesterolosis #GallbladderRemoval #An

We love a good FIR moment. 💅🏼 #fallinginreverse #ronnieradke

This is what dinner looks like lately—high protein, healthy fats, and topped with sprouts for extra liver support 🌱 No extremes. Just consistency. Follow along if you’re working on your health too 🤍 @Dr Stephanie's GLP1 Buddy Pinm Drink is the BEST #liverhealth #fattyliver #antiinfl

Rating my anti-inflammatory lunch 🥗✨ Crisped my clean tortilla in avocado oil (healthy fats, no seed oils 🙌🏼), then loaded it with 93/7 beef, sweet potatoes, asparagus, and broccoli sprouts for that liver-loving sulforaphane boost 👏🏼 Added a little Laughing Cow Light Cheese for balance No

There are so many misconceptions when it comes to the Mediterranean Diet, founded by Ancel Keys, versus authentic Mediterranean Culture & Cuisine. Do they favor each other? Absolutely. The “Mediterranean Diet” was loosely based off the foundations of the Mediterranean area cuisine, but it is a

Week 3 Restart! #SelfCare #mommymakeover

My weekly Tuesday sting session. 🥹

What’s on your plate tonight? Fuel your body > feeding your emotions. #antiinflammatory #healthyeating #whatsfordinner #liverhealth

Bzzzz bzzzzz 🐝 more inf0 in bye ohhhhh.

Bzzzz bzzzzz 🐝 Check the bye•oh if interested.

Week 3 Restart! #SelfCare #mommymakeover

Week 3 Restart! Giving myself grace for the weight I gained back. #selfcare #mommymakeover

Been trying to wake up in morning and do morning stretches to help with my back, hamstrings, and hips. This was a reminder as to why I need to get it done before the babies wake up! Now that it’s warmer, I’m going to start doing it on our back deck to get some sunshine. I wouldn’t trade

Everyone wants the secret… but it’s really just consistency + supporting your body daily. This is ONE piece of the puzzle. #wellness #healthtok #liverhealth

Slowly cutting out refined sugars and super processed foods has completrly changed my tastebuds. This is how many microgreens grew from only 1 TABLESPOON of sprout seeds! ✨DID YOU KNOW✨: Sprouts and microgreens are nutrient-dense "superfoods" containing 2–100 times more vitamins, minera

I guess I’m a glimmer girl. 💁🏼‍♀️

Antiinflammatory Diet & loosely following the Mediterranean Diet has changed my life. Making it a LIFEstyle. 🫶🏼 G L 🫛 comin’ in with the metabolic assist. Highly recommend using an app to help you distinguish what foods have inflammatory ingredients as quick as it takes to snap a barcode pic. I

Liver enzymes ✅ Liver ultrasound ✅ Down 40 🥔 50 more 🥔 to go Fibroscan: 5 months away Stage 3 Steatosis Dx was in June 2022. Hoping to be Stage 2 or less when I get my next Fibroscan. 🤞🏼🤞🏼 #fattyliver #antiinflammatorydiet #liverhealth