95% of all I’ve eaten in the past 1.5 years is literally PURE PROTEIN & FAT from whole animal foods. This is why my body has REBUILT itself into a powerful protein meat machine. I’ve never had so much strength, stamina, or muscle in my entire life. 🙌🏼 As a woman, former smoker & alco

Some general tips I’ve picked up/ learned about that are ESSENTIAL for my low carbers/ carnivores who are actively & regularly training: - Electrolytes! Pre, intra, & post. Overall, HYDRATION. IS. CRUCIAL. DO NOT neglect doing your research here. Sodium, potassium, & magnesium are vi

If you’re ever in Houston and want some BOMB bbq… go get a taste of this work of art at J Bar M. 🤤😍👏🏼 Best BBQ hands down, with Rudy’s being a close 2nd. As a carnivore AND Texan — I find that you can never *really* go wrong w brisket and sausage (just DITCH THE BARBECUE SAUCES!!!) #texasbbq

If you’re looking for a SUPPLEMENT to hit those protein goals and lose weight, my fav one is Isopure protein. 💪🏼 Zero carbs, great amino acid profile, biotin, vitamins, & electrolytes. I drink this on occasion. I add a heaping scoop + a dollop of butter to my coffee — perfect way to sign

It’s really this simple. Red meat (beef, other ruminant animals, + pork) Poultry (chicken, turkey, eggs) Fish (sardines, salmon, shellfish) Lose fat. Reverse disease. Throw in some fasting in there to kick start the process. Want a vegetable? Eat it if you must. Point is, you can help yo

In the luteal phase of our cycles, it’s okay and normal to seek out higher carb foods. We need more protein, more fats, more energy overall. Our endometrial lining (for women who still bleed) will be competing with the rest of the body during that time for more energy resources. As for peri & p

McWHAAAT? Idk about you, but when it comes to meals, I like cheap. I like simple. I like easy. YES. I LOVE me an extravagant, juicy ribeye steak from a bougie steakhouse from time to time… but sometimes, McDonald’s burger patties hit the spot JUST fine 😂🙌🏼 This whole journey isn’t about

Here’s a “short” list 😉 of all the incredible benefits I’ve gained in the last year I’ve been carnivore 🥩 Mental clarity & alertness Energy levels — superhuman Fat loss (thank you, ketosis!) -60 pounds Lean muscle mass gain Bodily strength & endurance Sex drive, astronomical R

3 plain beef patties 1 all-beef hotdog NO BUNS 💃🏻 Add your own pink salt, dip in mustard if you like… And VOILA ✨ Filling, high protein deliciousness for a quick meal on the go. You can order something similar at most fast food places. Cooking your own meals is ideal, but sometimes,

I was short on time today, so I broke my fast with: • 5 hard boiled eggs + a bag of pork rinds = LITERALLY 78 fkn grams of protein!! SO SIMPLE! So easy. Carnivore, zero carb, HIGH protein, and full of nourishing fats, vitamins, & minerals 💛✨ YES, fat loss and overall health can really

So wtf are you supposed to eat on carnivore?! Protein (REAL MEAT) + the fat it naturally comes with. 🥩🥓🥚🧈 The goal is to ELIMINATE carbs/sugars. I like to think of it like this: • If it grew out of the earth, it’s a carb. • If it came from the BODY of something that eats those carbs —

Tuesdays are for B-Dubs BOGO WINGS 💛🙌🏼 Tip: to avoid all the carbs. sugars, syrups, starches, fillers, & chemicals in the sauces, make SURE you order them completely plain/ naked!! For flavor, I like to drizzle real, natural lemon over them, sprinkle them with pink salt, and 😚👌🏼 *chefs ki

Meal idea: Ditch the tortillas and eat some eggs with your barbacoa instead. 🤤 I’m currently playing around in keto-vore territory, so I chose to add a scoop of guac and queso fresco (crumbled Mexican cheese) for more flavor — but SKIP THIS if you need to keep it purely carnivore! STILL DELICI

This is SO EASY it’s actually DUMB. Stupidly easy and cheap. Literally, think “chopped burger patties in a bowl.” 1. Cook your ground beef until brown (I use 73/27 lean/fat) — so tender & flavorful! And CHEAP AF. 🤑 2. SALT. Add pink salt generously (if you haven’t already) — black pepper/

1. Overeating DAIRY! 🧀 carbs + casomorphins in dairy stimulate growth factors, insulin spikes, and cause fat loss plateaus 2. Not salting your food liberally! 🧂 make sure you do so to avoid cramps, fatigue, & dehydration! ESPECIALLY if you’re working out. 3. Not eating enough FAT! 🧈🥓 skim

Easiest, laziest, yummiest breakfast bowl: Bacon (4-5 strips) Eggs (4) Mozzarella Guac Beef (carne asada) Pink salt Butter YES, you can lose weight eating this deliciously, every single day! Bombbbdotcom. 😮‍💨💛 #carnivore #carnivorerecipe #foodforweightloss #keto #lowcarbs

My biggest lesson in food freedom/weight loss? EMBRACING the boredom and routine. Go ahead, roll your eyes. 🙄 We’re a dopamine-addicted society, constantly seeking out new thrills and old comforts/ habits that make us feel good in the moment… including our food choices. But as I’ve come