Brendan Backstrom

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Core exercises that help chronic back pain.

Core training that got me pain free from chronic back pain.

Build your own back brace.

Play the long game. ❤️‍🩹

2025/2/18 Edited to

Chronic back pain affects millions of individuals and can be debilitating. Strengthening your core is crucial for enhancing spinal stability and reducing pain. Effective core exercises include planks, bridges, and abdominal holds which improve muscle balance and support your spine. To get started, focus on low-impact exercises that engage your core without putting pressure on your back. Gradual progression is key: start slow, increase intensity, and mix in flexibility and mobility work. Pair these exercises with mindfulness techniques and pain management strategies to cultivate a holistic approach to recovery. Remember, consistency and patience are essential in your journey to a pain-free life.

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