This Felt Insane Standing Right Next To It 😳👀🙌
2025/9/28 Edited to
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standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
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standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
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Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
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Standing full body at home workout
Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout
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Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
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Journal: Angela 2 of 3
Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m
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7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
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SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY
3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi
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TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
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Insane 2 hour Spa Experience in NYC 😱
The most relaxing 2-hour spa experience in NYC 🤍 Just tried a customizable head spa + body massage at Forever Spa and I left feeling completely reset. The best part? You can fully design your 2-hour experience for just $99 based on what your body actually needs. ✨ Choose how you relax: • Hea
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Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
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Standing Core Routine for the Mamas 💪
Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo
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✨Standing Pilates✨
#pilatesathome #pilatesforbeginners
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Add these to your next glute workout for a PUMP
🍑 Glute Max (overall size, thickness, projection) Main driver of growth and “booty pop” Barbell Hip Thrust Smith Machine Hip Thrust Barbell Glute Bridge Romanian Deadlift (barbell or dumbbell) 45° Back Extension (glute-biased) Cable Pull-Through Sumo Deadlift Bulgarian Split Squat (lon
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God Can 🤍✝️
My Baptism Story (as an adult) 🌸✝️ There was a period of my life where I went through repeat losses and hardships. Everything felt like a struggle and instead of understanding that the Lord was with me in the valley, I blamed him. I couldn’t hear him in my prayers, so I stopped praying. I stopp
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5 standing poses you need to try
Since my first 5 sitting poses did so well, here’s 5 standing ones!! I remember feeling so awkward, not knowing how to pose or what to do with my hands.. seeing baddies pose, getting inspired, and learning what truly compliments my features elevated my photos and gradually helped me get more co
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Standing kicks workout
#bodytransformation #standingkicksworkout #healthylifestyle2024
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12 MIN STANDING CORE WORKOUT- apartment friendly!!
Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let
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Abandoned by school in NYC… saved by a stranger 😭🗽
🗽 I Got Lost in NYC on a School Trip… Alone, Hurt, and Scared — But I’ll Never Forget What Happened Next It was my junior year of college. I was a transfer student trying to get more involved, so when my school offered a trip from Richmond, VA to Brooklyn, NY to cheer on our basketball team in t
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Smith machine curtsy lunge= insane glute pump🍑
This is my go-to glute exercise every time I want a quick yet insane glute pump 💣🔥 💡A few tips : 1: Set bar just below your shoulders, like a back squat. 2: Start standing centered under the bar, then step one leg behind and across at a diagonal angle 3: Front knee should stay aligned
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nighttime made me feel insane 👇
i used to be fine all day and then fall apart at night. one text. one tone change. one memory. suddenly i was wide awake trying to solve my entire life. i tried going for a walk, stretching, and talking it out with a friend. all of it helped sometimes, but not when the panic had already moved i
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Some of my favorite quotes ( Standing Tall)
💕🫶🏽💐 What does standing tall mean to you? I would love to to know
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Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
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Stop scrolling: You need to see this NY Hidden Gem
If you live in New York or are planning a road trip for summer 2026, you seriously need to save this post! 📌 I recently visited High Falls Gorge in Wilmington, NY, and it felt like I stepped into another world. It’s right near Lake Placid but feels totally hidden. Why I loved it: ✨ The Glass Pla
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Standing poses for you next Instagram post ✨🥰
Save for your next Instagram post 🥰☺️ Thank me later 💓💓
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Toddler Standing? Do These Two Things Right Away!
My toddlers and I rarely leave the house, and when we do, it's usually to visit family or friends—places where they can run around freely without any issues. But I recently realized that when we do venture out in public, we might have a problem! They’re starting to reject their stroller, which
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If you're seeing this double rainbow
If you're seeing this double rainbow — this is the sign you asked for. 🌈🌈 The first arc is where you've been. The second is where you're going. Read the 3 Soul Truths below 👇 Truth 1: Your past explains you — it doesn't define you. Every hard thing you survived was pr
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💜✨ This Felt Like a Scene Straight Out of a Disney Movie 🦋
💜✨ I stumbled across this sweet little moment while exploring my valley at night and immediately had to stop for screenshots. 🦋🌸 Lady was running around trying to catch butterflies under the glowing garden lights while Maui quietly stood nearby watching her. Moments like this are honestly why I
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Insane 19-miler
An easy 9 mile bike ride turned into a 19 miler just because it felt good. #ironman2 #ironmanconfessional #omartriathlete Cape Canaveral
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Come Through….part 2
Geneva screamed. “NO—!” But her husband didn’t pull out a gun. He pulled out his phone. Patrick tensed anyway, shoulders tight, ready for whatever was next. Geneva clutched her daughter harder, her heart slamming against her ribs. Her husband’s crazy smile never left his face as he lif
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Standing Zombubu part 1
Finally making a standing labubu to match my custom sitting Zombubu! Being able to swap out their eyes and potentially paint them is game changing! Stay tuned to see what I come up with next and the final result! 🖤💚🧟 #labubu #labubus #labubuthemonsters #labubuhaveaseat #popmart
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10 Insane NBA records you won’t believe 🥰
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Get your bubble butt with these standing workouts
If you’re looking for workouts to do at home that are effective for Ron don’t your butt here are some that I like to do. I would suggest adding these workouts to your workout routine or if you are a beginner you can start with these 3. Always stretch before any workout and you can also use a resist
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😅Overwhelmed but Still Standing, Here’s How!
✨ Body Gemz helps you create a soothing routine that gives you a moment of calm and self-care. How do you fit self-care into your busy schedule? 👇🏽 Share your tips below! 💖
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Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
2965 likes
This Miami Hotel Is So Insane It Should Be Illegal
I stayed at Faena Hotel Miami Beach and it felt like a dream. The design is bold and beautiful, and the pool area is stunning. I had dinner at Los Fuegos where they cook over an open flame, it smelled amazing. Everything felt fancy but fun, and the service was top-notch. #thingstodo #localf
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She returned holding
something that felt ethereal
fallonbythebayou • Creator Y'all... my daughter just wandered in from the bayou carrying a GIANT snail shell like it was a treasure from another realm. I swear this child is part fairy, part explorer. The shell is huge, stunning, and looks like it holds ancient bayou secrets. I'm standi
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It's standing right in front of me :3
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INSANE Chicago Dessert Shop (Lines Everyday)
Pookie Crack Cakes is a staple Chicago bakery with lines forming outside their front door at least an hour before opening. They’re known for their crack cakes, which is a soft, moist cake with a heavy glaze on top. They have normal hours, but always end up closing early because they sell out! If
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