This Felt Insane Standing Right Next To It 😳👀🙌
2025/9/28 Edited to
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standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
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standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
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Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
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7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
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Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
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SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY
3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi
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Standing Bodyweight Exercises for Diastasis Recti
Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to
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Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
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Journal: Angela 2 of 3
Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m
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TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
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Standing Core Routine for the Mamas 💪
Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo
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Standing kicks workout
#bodytransformation #standingkicksworkout #healthylifestyle2024
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✨Standing Pilates✨
#pilatesathome #pilatesforbeginners
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INSANE Chicago Dessert Shop (Lines Everyday)
Pookie Crack Cakes is a staple Chicago bakery with lines forming outside their front door at least an hour before opening. They’re known for their crack cakes, which is a soft, moist cake with a heavy glaze on top. They have normal hours, but always end up closing early because they sell out! If
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God Can 🤍✝️
My Baptism Story (as an adult) 🌸✝️ There was a period of my life where I went through repeat losses and hardships. Everything felt like a struggle and instead of understanding that the Lord was with me in the valley, I blamed him. I couldn’t hear him in my prayers, so I stopped praying. I stopp
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THIS WEMBY BUILD IS INSANE
Do the Spurs make a comeback from being down 3-1? #whymani0 #nba2k #2k #2kcommunity #fyp
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Add these to your next glute workout for a PUMP
🍑 Glute Max (overall size, thickness, projection) Main driver of growth and “booty pop” Barbell Hip Thrust Smith Machine Hip Thrust Barbell Glute Bridge Romanian Deadlift (barbell or dumbbell) 45° Back Extension (glute-biased) Cable Pull-Through Sumo Deadlift Bulgarian Split Squat (lon
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Smith machine curtsy lunge= insane glute pump🍑
This is my go-to glute exercise every time I want a quick yet insane glute pump 💣🔥 💡A few tips : 1: Set bar just below your shoulders, like a back squat. 2: Start standing centered under the bar, then step one leg behind and across at a diagonal angle 3: Front knee should stay aligned
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THIS WEMBY BUILD IS INSANE
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Come Through….part 2
Geneva screamed. “NO—!” But her husband didn’t pull out a gun. He pulled out his phone. Patrick tensed anyway, shoulders tight, ready for whatever was next. Geneva clutched her daughter harder, her heart slamming against her ribs. Her husband’s crazy smile never left his face as he lif
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ATHENS, GREECE
When I was studying abroad in Greece, visiting Athens was one of the coolest experiences! 🇬🇷 I remember just walking down a random street, and when I looked up—there it was, the Acropolis! 🤩 It felt so surreal seeing it in person. Climbing up to explore was incredible. 🏛️ The views of the city w
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This Miami Hotel Is So Insane It Should Be Illegal
I stayed at Faena Hotel Miami Beach and it felt like a dream. The design is bold and beautiful, and the pool area is stunning. I had dinner at Los Fuegos where they cook over an open flame, it smelled amazing. Everything felt fancy but fun, and the service was top-notch. #thingstodo #localf
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THIS WEMBY BUILD IS INSANE
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Some of my favorite quotes ( Standing Tall)
💕🫶🏽💐 What does standing tall mean to you? I would love to to know
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Save this for your next journal session✨
Haven’t journaled in a minute and I felt compelled to come back to it lately. Decided to dig deep on the return lol
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Abandoned by school in NYC… saved by a stranger 😭🗽
🗽 I Got Lost in NYC on a School Trip… Alone, Hurt, and Scared — But I’ll Never Forget What Happened Next It was my junior year of college. I was a transfer student trying to get more involved, so when my school offered a trip from Richmond, VA to Brooklyn, NY to cheer on our basketball team in t
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Minimal Equipment Standing Abs
Save this for your next ab workout. Sometimes I don’t feel like doing mat work. Never underestimate a good standing ab workout. I did 15reps for 3sets and I used a 10lbs dumbbell #abworkoutsforbeginners #lemon8challenge #workoutsforbeginners #standingabworkout #fitgirl
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100 Phrasal Verbs to Spice Up Your Speech 🗣️🔑ℹ️⬇️
Phrasal verbs are like the spice rack of language—they add flavor and variety to your communication. Check out these 100 phrasal verbs with fun, witty examples to make your conversations pop! 1. Go on • Example: “He wouldn’t stop talking about his new workout routine—‘Go on,’ I said, ‘but I’
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Get your bubble butt with these standing workouts
If you’re looking for workouts to do at home that are effective for Ron don’t your butt here are some that I like to do. I would suggest adding these workouts to your workout routine or if you are a beginner you can start with these 3. Always stretch before any workout and you can also use a resist
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Finding Myself Again After Divorce
✨Becoming HER: The Woman I Was Always Meant to Be ✨ At 30 years old, divorced, and raising a three-year-old, I never imagined this would be my reality. But here I am—standing in the middle of my becoming. I won’t lie and say it’s been easy. Starting over felt like staring at a blank page with
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Stop scrolling: You need to see this NY Hidden Gem
If you live in New York or are planning a road trip for summer 2026, you seriously need to save this post! 📌 I recently visited High Falls Gorge in Wilmington, NY, and it felt like I stepped into another world. It’s right near Lake Placid but feels totally hidden. Why I loved it: ✨ The Glass Pla
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Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
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THIS WEMBY BUILD IS INSANE
Do the spurs comeback down 3-1? | #2K26 #2kbuilds #whymaniO #nba2k #fyp
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💜✨ This Felt Like a Scene Straight Out of a Disney Movie 🦋
💜✨ I stumbled across this sweet little moment while exploring my valley at night and immediately had to stop for screenshots. 🦋🌸 Lady was running around trying to catch butterflies under the glowing garden lights while Maui quietly stood nearby watching her. Moments like this are honestly why I
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My favorite standing ab moves!
I do everything 35 seconds each, 3-4 times through! 🩷 this was perfect coming back #postpartum #abworkoutsfromhome #abs #workout #abworkout
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Signs You’re Standing In Your Own Way
Sis, let’s talk about self-sabotage. Are you guilty of this? 1. You’re waiting for the ‘perfect time.’ 2. You’re avoiding opportunities because you’re scared to fail. 3. You overthink everything until you talk yourself out of it. 4. You procrastinate on what you KNOW you should be doing.
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It felt like I’d stepped right into a movie set!
It felt like I’d stepped right into a movie set when I stumbled upon this cake! 当我偶然发现这个蛋糕店时，感觉就像走进了电影拍摄地一样！ I’ve never been here before, and honestly, I couldn’t have imagined a café quite like this. The moment I caught sight of her door, I felt like I was standing in a movie scene. And the cake
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