The weighing scale cost less than a hundred and two AAA charcoal.

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Growing your glute muscles takes dedication and time. It’s not something that can happen overnight. I’ve been working for the past five years to get to the point that I am not and I’m still not where I want to be. It took showing up at the gym week after week, eating more than I ever thought I’d be

**Moody Maximalism** is a growing interior design trend that blends the bold, eclectic nature of maximalism with darker, moodier tones. Here’s a look at how it came about and its key characteristics: ### **Origins of Moody Maximalism:** - **Reaction to Minimalism:** Maximalism in general emerge

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

Mental strength isn’t something you’re born with. 👏 Pause before reacting 👏 Do one hard thing daily 👏 Control your morning inputs 👏 Write down stressful thoughts 👏 Move your body regularly 👏 Focus on controllable actions 👏 Practice slow breathing 👏 Limit negative mental loops 👏 Reflect o

Losing weight shouldn’t be complicated… but it becomes complicated when you start listening to insane claims from fad diets and companies looking to make a quick dollar on your dream of weighing less. The reality of weight loss is that it takes time and dedication. You can’t cut corners and if you

#teasexam #teastestprep #teas7 #nursingstudent #fypシ

Ever wonder what self-sabotage looks like when you're determined to stay stuck all summer? Here's how I'd do it: • 🍔 Processed Protein Dependence: I'd choose highly processed foods as my main protein source, sacrificing quality and nutrition. • ⚖️ Obsessive Weigh-Ins: I’d weigh

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

Remember to eat today friends! Thank you for all your love and support, I am blessed with each and every one of you!! 🫶🏻🤍 #pcosweightloss #pcoslife #pcos #tipsandtrick #pcosjourney #pcoshelp #healthylifestyle #bodytransformation #pcosawareness #pcosbaddie

Here are some of my note taking skills! I’m a visual leaner. If it doesn’t have color, examples, or pictures…I won’t be able to study nor remember 😭😭 to study I use the POMODORO method : 📖45 min study ☕️10 min break Note taking on ✏️: Notability app and Notion 💻 How do you guys usua

I don’t think my 4C hair is picky but it rejects some products, refuses others and sometimes just acts dramatic. But I’ve found a few oils & serums that actually listen to my hair. I love how some give shine, some tame my roots and others keep my twists looking fresh. Honestly it’s all about

Loneliness shows up in quiet ways—sometimes even when we’re surrounded by people. I’ve learned that a few small habits can help me feel more connected and supported, especially on tough days. Here’s what works for me: 1.Write It Out 📝 When I feel alone, I try to put my thoughts into words. Jo

June is halfway through the year. 🌿 Take a quiet moment, open your journal, and check in with yourself.
 Here are prompts for your June reset:
What has brought me the most joy this month? What is currently taking up too much of my energy? What do I need less of in my daily life? What do I w

#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8

Update: I have be very motivated working out everyday, trying new things and eating right since working out I no longer have the urgency to binge eat and make excuses for myself there is no going back!!! PS | I cannot give scale numbers because I know it wouldn’t benefit me I only checked my starti

Ingredients Donuts ▢ 125 grams all purpose flour ▢ 25 grams cocoa powder ▢ ½ teaspoon baking powder ▢ ½ teaspoon baking soda ▢ ½ teaspoon kosher salt ▢ 56 grams unsalted butter melted ▢ 106 grams light brown sugar ▢ 113 ml buttermilk room temperature ▢ 1 eggs room temperature ▢ 1 teasp

If you are wanting to get started on your sourdough journey, it can seem very overwhelming. I remember when I first started I would watch video after video of sourdough tutorials. I want to do what I can to make this easier for you. For the Starter - whether you are making your own starter or j

First time buying a car from a dealership, only you don’t have too much help? And you don’t know the ends and out of what you need to know before you walk on to an actual car lot, so that you can get the best deal and leave satisfied with the vehicle that you actually want without having to worry h

trying to become a fit girly! leave me your tips + must haves in the comments! #amazonworkout #amazongymfit #amazon gym bag #amazonactive #guy #workouts #gymgirlsoflemon8 #embracevulnerability #unfiltered #Lemon8Diary

🍋 5’2 170lbs 🍋 Let’s talk about the scale vs the way your body looks. Hopefully this is worth the read if you’re struggling with losing weight or just trying be healthy❤️ 🍋I’ve been bigger than my sisters my whole life, and it’s been hard to accept my curvy body but it was especially hard