Yesterday was treadmill day because Florida was acting like the inside of an air fryer. Today I was back outside. 1.75 miles 39 minutes 105 average heart rate I’m not the fastest walker, but I’m becoming more consistent. That’s the goal. One thing I’m learning: progress isn’t always about goi

For a long time, I thought they were the same thing. They’re not. ✨ Confidence says: “I’ve come a long way, and I’m still growing.” ✨ Pride says: “I’m better than everyone else.” Confidence allows you to celebrate your progress without comparing yourself to others. I’ve learned that I

When I walked my first 1.73 miles on June 4, it took me 41 minutes. Today? Same 1.73 miles in 35 minutes and 28 seconds. That’s over 5 minutes faster without running, without fancy equipment, and without being perfect. I’ve walked in Florida heat advisories. I’ve dealt with family stress.

I’ve visited 16 states in the United States! #statesivebeento

After my morning walk and shower, I choose this scent combo. I start with Palmers Tahitian Vanilla Body Oil while my skin is still damp, then follow with the Palmers Tahitian Vanilla Body Cream. To finish it off, I spray on Jessica Simpson Fancy Body Spray. The warm vanilla from the Palmers prod

I’ve visited 13 states in the United States! #statesivebeento

The Florida heat was definitely heating 🔥🥵, but my Five Below neck fan came in clutch! Got my morning walk in before the day got even hotter. Sometimes it’s not about perfect workouts—it’s about showing up and moving your body anyway. ✅ 1.73-mile walk ✅ 37 exercise minutes ✅ Almost 5,000 st

🚶🏾‍♀️ Transparency Thursday I skipped my evening walk last night. Then I overslept this morning and by the time I got moving, the Florida heat had already won. A few days ago I was walking every morning and even squeezing in an evening walk. Today? Not so much. The difference is that I’m not gi

I couldn’t justify paying $40+ for a tumbler, but when I spotted this 30 oz Stanley at HomeSense for $19.99, I grabbed it! Between my daily walks and health journey, staying hydrated is a priority. Sometimes the best finds are the unexpected ones. 💧💖 #StanleyCup #HomesenseFinds #HydrationGoa

The Year Everything Changed ❤️ June 2020 feels like a lifetime ago. My youngest daughter had just graduated during the pandemic. Instead of a traditional graduation, families decorated their cars and drove through the school parking lot to receive diplomas. At the time, my daughter & I

#CapCut