Starting my mornings with a peaceful routine has truly transformed my day-to-day life. The AM hours offer a unique opportunity to set the tone for productivity and positivity. Whether it’s a moment of meditation, a refreshing walk, or simply sipping coffee while watching the sunrise, these small rituals help me center myself before the chaos begins. When sharing my AM routines on platforms like the #talk30tome hashtag, I’ve noticed how many others also cherish their early hours differently—some engage in journaling, others jump straight into workout sessions. Using tags like #fyp connects a broader audience who appreciate genuine sharing over curated perfection. What’s remarkable is how these morning experiences generate a supportive vibe. It’s about embracing imperfections and being real. For instance, an “AM” post might capture the exhaustion of waking up early or the joy of a spontaneous moment. This openness invites dialogue and encourages others to reflect on their own routines. Including the keyword 'AM' highlights the focus on mornings—an essential timeframe that impacts productivity, mental health, and overall wellness. Sharing and reading such content encourages adopting new habits and improving personal mornings. It’s more than a trend; it’s a lifestyle shift towards mindful living and authentic connection.
0 saved
1
3/14 Edited to
Related posts

Talk 30 to me 🎉🙏🏽
#dirty30 #birthday
27 likes



30 Questions to Increase Emotional Intimacy
When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.
7255 likes



I GET PAID $80/HR JUST TO TALK (yes, it’s legit)
I CANNOT BELIEVE I found this underrated side hustle so recently. I started doing userinterviews for surveys, focus groups, and interviews. They're HIGHLY TARGETED, unlike those from Leo, Swagbucks, Usertesting, etc. These ones pay on average $40-150 EACH for like 30-60 minutes of your time.
9529 likes

30 soft - real talk
Holding myself accountable, self discipline, making excuses & being consistent is something I struggle hard with. Working out and eating healthy is something I really try to strive for, but if there’s a few days I slack, I seem to fall 10 steps behind and can’t back into the routine for a f
599 likes



Talk 30 to me
#thirtyyears #dirtythirty #birthday
4 likes



30 questions to ask on the first date✨
getting to know someone new is all about asking the right questions. on a first date, it's not just about small talk—you wanna try diving a little deeper. thoughtful questions can help you understand their values, passions, and what makes them unique. by being genuinely curious, you’ll create a
512 likes



30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
5773 likes



Ultimate 30something Checklist ✅
I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨
3034 likes

How to Talk to Spirit Guides for Beginners!
The REAL reason you're not hearing your spirit guides (and the stupidly simple fix) Let me guess - you've tried: ❌ Meditating for hours ❌ Buying all the crystals ❌ Waiting for some dramatic sign ❌ Wondering if you're "spiritual enough" And you STILL feel like you're sh
14 likes



30 Ways to Change Your Life ✨
Ready to make some positive changes in your life? Check out these 30 healthy tips that can help you transform your day-to-day! 🌟 1. Spend 10 minutes stretching daily 2. Limit self-talk 3. Swap entertainment for education 4. Spend time in nature 5. Listen to your gut and intuition more 6. Cr
884 likes



✨Soft Glow•30 days✨
✨ Hey! To glow up in 30 days, you can focus on skincare, exercise, healthy eating, and self-care. Try a consistent skincare routine, stay active, eat nourishing foods, and make time for things that make you happy. Small changes can make a big difference! ✨ ✨ Don't forget to get enough sleep,
947 likes



5 Habits I’m Keeping & Leaving in My 30s ✨😵
I used to think being tired, overbooked, and emotionally drained was just part of being in my 30s… But now I know better. 🙅🏽♀️ These are 5 things I once thought were normal — until I started healing. Being Exhausted All the Time 💬 “I thought constant fatigue was just part of growing up. No
860 likes

After 5:30pm don't talk to me 😂
#annwrightjoiner #hairlifelaughs #comediahumor #fridayvibes #beautician
21 likes



Easy baked salmon: a flavorful dinner in under 30
Lemon Herbed Butter Salmon: A 15-Minute Flavor Explosion Ever find yourself craving a meal that’s both quick and *out-of-this-world* delicious? Well, let me introduce you to my **Lemon Herbed Butter Salmon**—a dish so fresh, so flavorful, you’ll wonder how something this good can be ready in jus
907 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍
🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻
290 likes



how to glow up in your 30’s ✨
Glow up tips coming from a 30 something year old to help with self improvement, wellness and overall well being! prioritize your skincare routine: consider adding retinol into your routine & use sunscreen everyday! sleep for 7-9 hours each night: it’s important to prioritize good, quality
394 likes

Vegan girlies over 30, we need to talk…
.
Not all “healthy” vegan foods are actually doing you favors when it comes to fat loss. Some are totally overrated—they LOOK like they’re helping, but they’re secretly stalling your progress…. . Meanwhile, some underrated foods can actually make your journey easier… . If you’ve been stuck in a
4 likes



30 questions to ask on a first date✨
getting to know someone new is all about asking the right questions. on a first date, it's not just about small talk-you wanna try diving a little deeper. thoughtful questions can help you understand their values, passions, and what makes them unique. by being genuinely curious, you'll crea
543 likes

Raising babies in your 30’s
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️Whether you’ve graduated this era of your life, you’re in the midst of it, about to be a new mom, or you’re wondering if having babies in your 30’s is even a viable option, you’ll find you’ve reached a stepping stone towards relatability on this page. So, welcome! Let’
148 likes



How I Bought My First Home BY MYSELF at 30
I pay $1,817/month for my mortgage (including insurance) for a 2,400 sq ft home in St. Louis, MO—and I did this completely alone as a single mom rebuilding after a toxic 5-year relationship. The Numbers: 💰 Mortgage with Insurance: $1,817 💰 Utilities: $200–500 depending on the season 💰 Total M
784 likes

📌 Single Mom at 30 PTSD + Social Anxiety + HBP
🍼 I became a mom at 30. Alone. Not by choice. Literally. I then entered motherhood in survival mode; jobless, homeless, navigating trauma, trying to hold it together without falling apart… Im falling apart The world doesn’t pause so you can heal. 🧠 PTSD is now my daily reality. Triggered by
447 likes

30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
2598 likes

Talk about deliciousness
Roasted Strawberry Whipped Ricotta Toast Ingredients: 1 cup fresh strawberries, hulled and halved 1 tablespoon honey 1 tablespoon balsamic vinegar 1 teaspoon vanilla extract 1 cup whole milk ricotta cheese 1 tablespoon maple syrup 1/2 teaspoon lemon zest Slices of rustic
196 likes



Hormonal Acne in Your 30s: Let’s Talk About It
#gettoknowme I’ve been dealing with hormonal acne for the past year. After a lot of trial and error, these are the products that have actually worked for my skin along with spironolactone 25 mg. If you’re struggling with hormonal acne or post-inflammatory hyperpigmentation, this is for you. 🤍 #ho
30 likes



What your 30s look like :)
I feel like I’ve lived 100 lives. I’ve experienced everything you can think of. But the lessons are invaluable. #thirties #adviceforwomenintheir20s #womenmotivation #GirlTalk #adviceforwomen
6612 likes



Black Women over 30: Let’s Chat
I turned 40 this year and I often reflect on when I turned 30 and how much I just didn’t know. What’s are some questions you have? Sometimes you don’t want to tell your friends everything, you can’t always talk to your sister or mom Let’s chat! Relationship, Career, Travel, friend or famil
1038 likes

Psalm 28 , 29 , 30 🙏🏻✨
Read Your bible my love ones, there’s nothing wrong to look for God . God will never judge you in the way you talk how you dress or if you have tattoos, he only want to heel you and love you 🥰🙏🏻✨ Amén #findgod🙏🏼📖 #bible reading 🥰 #i love reading my bible #godisgoodallthetime😇🙏🤲 #likeforeli
379 likes



30 FREE DATE IDEAS!💋
Go for a Hike - Explore a local trail and enjoy nature together. Picnic in the Park - Pack some snacks from home and relax in a scenic spot. Stargazing - Head out of the city to a dark area and watch the stars. Visit a Free Museum or Gallery - Many museums and galleries have free admission days.
6937 likes

Comparing both PS5 30th Controllers!
The #playstation30thanniversary #dualsensecontroller and #dualsenseedgecontroller ! Lets talk about it! #kahlagaming #kahlatalk #kahlatech #ps5dualsense
768 likes



glow up tips in your 30’s ✨
Glowing up in your 30’s means embracing life and glowing from the inside and out! Here are some tips to help you achieve your 30’s glow up! 1: make health & wellness a priority ~ focus on good sleep, good quality food, your fitness goals, etc 2: supplements ~ it’s important to nourish you
1530 likes



Let’s talk forehead wrinkles
Let me start out by saying that this has GOT to be the most unflattering angle of all times. Ok before you get super excited these two pictures are 1 year apart. Yes I was younger in the first pic. That being said. I’m gonna share my tips but I also have to say I am the least disciplined per
507 likes



30 Healthy Girl Habits
Soft routines.
Here are some more healthy girl habits 🌸 1. Wake up early (no phone for the first 10 minutes) 2. Drink water first thing in the morning 3. Daily 10–30 min movement 4. Prioritize protein in every meal 5. Eat more whole foods than processed 6
453 likes



wellness habits to thrive in your 30’s! ✨
Here are some of my favorite wellness habits that I’ve incorporated since being a 30 year something girly! 1: Consuming foods that will help me function at an optimal level ~ think of food as medicine and focus on clean, whole foods that will help you feel good from the inside and out! Reduce ea
392 likes



How To Grow A BUBBLE BUTT in 30 Days
Lets talk GLUE GROWTH. To put it simple, if you want to see results towards a bubble butt, you gotta do these things. Weight lifting is CRUCIAL. My top three favorite glute exercises that give you good gains are hip thrusts, RDLs, and cable kick backs. Of course do variations of these to mix it
69 likes



The 30s something checklist to glow up this summer
Part 5 of the 30s something guide cheklist to glowing up this summer: 1. Healing our inner child. Everyone needs to heal their inner child as it can create conflicts with not only yourself but with your loved ones- figure out why certain behaviors from other people trigger you, your thought patt
592 likes

I just talk to plan my day in 30s
It’s saner.ai #productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
13 likes



GLOW UP CHALLENGE (glow up in 30 days!) ✨
1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you
157 likes



let’s talk about my favorite hobby 🫧
My #hardlaunch is my favorite past time hobby. I’ve always struggled to find ways to keep busy and also help with my anxiety…but this has become something very therapeutic for me! In 2020, among the hight of the COVID pandemic I was someone (along with many others) who didn’t know what to do with
19 likes

How to make your phone talk when charged!
ONLY WORKS WITH IPHONES! Pros: Really fun to use can also prank friends Cons: takes like 30sec to make sound 1. Go to shortcuts 2. At the bottom click automation 3. 3. Scroll to the very bottom and click charger 4.click run after confirmation 5. Click text (add your text) 6. Click speak te
52 likes



30 day march self care challenge *save this*
Who’s joining me on this 30 day march self care challenge?! THE CHALLENGE ~ 1) drink a gallon of water daily 2) aim for 7-9 hours of sleep each night 3) aim for 10K-12K steps daily 4) spend more time outside 5) move your body for at least 30 minutes each day 6) try a new workout
118 likes

Girl Talk 🌸
I’ve been trying different types of vitamins trying to find the right fit for me. I saw reviews on all social platforms so I went to Amazon to order a bottle. I hope they stand up to the hype. If you have tried them please let me know your opinion on them. Are they worth keeping in rotation.
2 likes



30 Days Challenge: Talk to the Camera 🎥
Hey everyone! 🌟 I’m starting something exciting—30 Days of Talking to the Camera—and I’ve broken it down into a 4-week plan to keep things structured and fun! Ready to join me on this challenge? Let’s do this together! 💪 Why I’m doing this: I’ve always wanted to get more comfortable in front of th
27 likes

Let’s Talk About Manifestation
Girl, let me tell you, sometimes it feels like your life is falling apart right before a breakthrough. That’s exactly what happened when my husband and I were trying to get a new car. A few years ago, we bought this sleek black Jeep. We were hyped for all the adventures ahead. But two months in,
23 likes

Wavy talk 5 attachments in one!
These are only $30 right now! Summer is coming get yours 🫶 #wavytalk #wavytalk small curling wand https://www.tiktok.com/t/ZTLQYxFfu/ (Click here ^^^)
67 likes
See more
