Two month post-op gastric sleeve.
As someone who never thought they would need help, I did. I couldn't do it alone, and I needed surgical and dietitian intervention. I am down 40 pounds and counting starting at 210 at 5'2"🙃
I felt sluggish, defeated, and just the joys of life slipping away from me .It was a tool that has helped me create healthy eating habits, healthier relationship with food, and take my health seriously.
Here are some tips I've used to help me lose the weight and stay motivated 💪 yes , I'm only 2 month post op but the surgery don't do it itself. 😭 Just puts the fear of God in ya so you don't have a stomach leak and ☠️ jkjk
✨️Hydration baby, the more water I drank, the more full I felt, the better my skin got, and more energy at the gym. I upped my electrolytes and cut my diet dew :(
✨️Track those macros baby. Get you some measuring cups, spoons, a food scale, my fitness pal, lose it, or even a journal. I promise those sauces or those nickle and diming chips could be doing you in on that plateau.
✨️Don't punish yourself if you don't have an active day or eat someone "off track". Progress i progress regardless baaabbyy , your body needs fuel , moderation is key , blah blah.
✨️Love you changing body through the process. I am far from done but it's so silly to only see before and after pictures, and not mid-journey ones.
Two months post-op gastric sleeve surgery can be a transformative time, filled with both challenges and triumphs. Understanding what to expect and how to support your body during this critical period is essential for long-term success. The first few months after gastric sleeve surgery are vital. They involve not only physical changes but also mental adjustments as you develop new eating habits and lifestyles. Hydration is key; ensuring that you drink enough fluids helps to manage hunger and boosts your energy levels, which is crucial when you’re beginning a new workout routine. Aim for at least 64 ounces of water daily, incorporating electrolyte-rich fluids to keep hydrated and energized. Tracking your food intake is another recommended strategy. Utilizing apps like MyFitnessPal can help manage your macros and control portions as you acclimate to your new stomach size. Focus on protein-rich foods to support muscle maintenance and accelerate weight loss. Moreover, it's essential to practice self-compassion. Embrace the changes in your body, even the fluctuation in weight during this journey. Remember, it’s not just about hitting the target weight; it’s about building healthier habits that you can sustain in the long run. And, as you progress, don’t forget to celebrate the milestones. Whether it's losing a few pounds or simply feeling more energetic, acknowledging your achievements can keep you motivated. Engaging with support groups or online communities can also provide encouragement and a sense of belonging, which are invaluable during this transition. In summary, adjust your expectations as you journey through these first critical months post-surgery. Stay hydrated, track your nutrition, be kind to yourself, and connect with others who are on similar paths. These practices will not just help you lose weight but will foster an overall healthier lifestyle.
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