36.3K followers

Follow

Follow

Follow

26 saved

241

27

Swish Your Hips and Have the Best Day!

2025/1/28 Edited to

Starting your day on a positive note can significantly impact your mental and physical health. Engaging in simple, rhythmic movements like swishing your hips not only promotes cardiovascular health but also releases endorphins, which are known as the 'feel-good' hormones. These activities can help reduce stress and anxiety, making them an excellent addition to your morning routine. Incorporating hip movements into your daily schedule can be both fun and beneficial. Consider setting aside just a few minutes each morning for a short dance session or some simple stretches that involve hip movements. This practice can invigorate your spirit and help you tackle the day's challenges head-on. Furthermore, the connection between physical movement and emotional well-being is well-documented. By combining physical activity with positive affirmations or your favorite music, you create an empowering atmosphere that fuels your motivation. These small routines can enhance creativity, increase productivity, and promote a more optimistic mindset. So next time you need a mood boost, remember the power of movement. Whether it’s a quick dance, a light workout, or simply enjoying a moment of rhythm, swish your hips and embrace the energy that comes with it!

27 comments

❤️

Donald Ray Prine

cute outfit!

See more(1)

See more comments

Related posts

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

4744 likes

A woman in athletic wear poses from behind, showcasing a 20-day squat challenge with increasing daily squat counts and tips for glute growth.

A woman demonstrates a glute warm-up exercise, highlighting the importance of mobility for hip opening, joint warming, and better form for glute growth.

A woman performs a weighted squat, illustrating how adding weight with dumbbells or barbells can maximize glute and leg growth and strength.

20 Day Squat Challenge 🍑

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

7851 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1849 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9693 likes

Stretches for tight glutes, hamstrings, and hips

I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym

218 likes

Your hips are the problem... not your workouts

Trying to unlock the widest hips possible🤍 Have you noticed... you keep training harder, but your hips are still tight? That's what's holding you back✨ Unlock your hips: • Deep squat hip opener • 90/90 stretch • Pigeon stretch • Frog stretch Fix your hips and watch everything e

78 likes

Full Leg Day Workout - Dumbbell Only💗

You don't need a ton of exercises in order to have a good workout! In fact, 3-5 exercises are typically the best range when it comes to leg days. Here’s a full leg day workout with only four exercises total! This takes about 45 minutes to complete and targets your glutes, quads, and hamstrings.

398 likes

Do You Have A Mommy Tummy?

Click on the link in my bio for more exercises.

482 likes

A book open on a plaid blanket with a stick of butter as a bookmark, featuring the title "MUST HAVE BOOKS TO LEARN MANIPULATION," suggesting a list of books on the topic.

The book "The Art of Seduction" by Robert Greene, described as fascinating for understanding psychological attraction, with a warning that it can feel manipulative and should be read with caution.

The book "DARK psychology secrets" by Robert Dweck and Dan Proctor, highlighted as a scary but essential read for understanding manipulation, gaslighting, and control, to help identify toxic people.

Must have books to learn manipulation

I’ll be real—before reading these books, I thought manipulation was just something villains did in movies. Turns out, we’re ALL being manipulated daily, whether it’s by ads, politicians, or even our own friends (yikes) 😬 After reading these, I felt lowkey enlightened and slightly paranoid 🤯 But

2879 likes

Shoulder exercises to make them look 🔥

It’s been a while, so here you go! ➡️ Standing cable Lateral raise ➡️ Standing Reciprocal Shoulder Press ➡️ Tall Plank with Alternating Shoulder Taps Give these a try and let me know what you think! My goal is to help every woman over 40 look and feel her best regardless of menopause. If you

217 likes

Tight Hips? Try This.

424 likes

Lets Grow your Hips 🍏

Here is my top 3 favorite hip workouts using bands that you can do at home! Keep in mind, you have to stay consistent with both the exercises & eating enough calories as well to see progress! 👏🏽 #hipdips #hipexercise #sideglutes #athomeworkout #fitnesstips #workoutvideo #exercis

641 likes

A cozy bed scene with open books, notebooks, a tablet displaying images, and a lit candle, featuring the text overlay "Cozy apps Every girly should have," setting the theme for self-care applications.

A phone screen displays the "Bend" stretching app with illustrated routines and body area selections, alongside its app store listing and a description highlighting custom routines and pain relief.

A phone screen shows the "Water Tracker" app for logging various drinks and calculating water needs, next to its app store listing and a description emphasizing cute reminders and gamified hydration.

Cozy Apps Every Girly Should Have ✨

hey besties!! found some apps that literally make self-care feel like the coziest little routine ever 🥺💕 1. Bend Stretch 🧘‍♀️ Your daily stretching bestie! Custom stretching routines with cute illustrations to help you stay flexible and pain-free! Platform: iOS & Android Cost: Free (Premiu

1309 likes

Do you have tight hips?

129 likes

A woman in workout attire holds a kettlebell in a goblet squat position, demonstrating a lower body workout. Text overlay indicates 'lower body workout ~ kettlebell only ~'.

Two images show a woman performing a kettlebell split squat. The left image shows the starting position with one foot on an elevated platform, and the right shows the lowered squat position. Text indicates 'split squat 4x10'.

Two images illustrate a woman performing a kettlebell goblet squat. The left image shows the standing start, and the right shows the squatting motion while holding the kettlebell at her chest. Text indicates 'goblet squat 4x12'.

shy girl leg day

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

569 likes

Best Lilly Sabri Workouts

I’m so sad all my screen shots didn’t fit properly, but I hope you guys get the idea hahaha! If you have any questions please, ask away! I usually reply too all of my comments☺️ My FAVORITE thing about Lilly Sabri and her workouts are if you don’t have a long time to work out these are perfect!

164 likes

Strengthen Or Stretch Your Hips?

Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob

736 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Do You Have A Weak Or Tight Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. #embracevulnerability

60 likes

Tight hips? Start with these moves!

Twerk looking stiff? It’s not you, it’s your hips—let’s loosen them up! 🌀✨" If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers: ✅ Stan

377 likes

✨🏥A MUST-HAVE for Healthcare Students & Workers💉✨

✨ If you’re a nursing student, healthcare worker, or caregiver, then this 4-page Fast Facts Review Guide is going to be your new best friend! 🙌🏾 💡 It’s packed with vital information like: • Vital signs & pulse points ✅ • Medication administration routes 💊 • Burn & press

207 likes

Have You Started Doing This?

Click on the link in my bio for more exercises.

66 likes

A must-have for renters who need an extra bed

#homefinds #homedecord #amazonfinds #viral #fyp

1972 likes

A smiling woman in a red swimsuit and straw hat stands outdoors, holding a drink. Text overlays read "GROW BOOTY Minimize hip dips NOT LEGS" and "lemon8 @skylasgallery," emphasizing glute growth over leg size.

A screenshot of a YouTube video showing a list of 18 side glute exercises with timings. The video title is "GROW YOUR SIDE GLUTES |HOURGLASS HIPS & BOOTY PUMP~ Hip Dips Workout" by Janekate Fitness, with view and like counts.

A screenshot of a YouTube video displaying a "TODAY'S WORKOUT" routine, including warm-up, sets, and finisher exercises. The video title is "25 MIN INTENSE ROUND BOOTY WORKOUT" by getfitbyivana, showing views and likes.

The ONLY workouts that have worked for me 🍑

I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f

3297 likes

Try this yoga pose to release grief in the hips.

Try this happy baby pose tonight to release the grief your hips have been holding. When we experience the deep grief from the loss of a partner, spouse or soulmate, the body braces-the hips tighten, the pelvis grips, and emotional pain can settle deep inside. This gentle hip opener helps soft

29 likes

5 Min. Leg Day Warm Up for Bigger Glutes 🍑‼️✨

We all know that warming up our body is important to prevent injury / muscle soreness but did you also know it can make an impact on growing your muscles too? 🤔 When your muscles are properly warmed up they are READY to receive the work you’re about to put it through, therefore maximizing your g

222 likes

Tight hips? I got you girl 💜✨

If you sit a lot, lift heavy, or just feel stiff in your hips, adding a few simple mobility moves can make such a difference. Good hip mobility can improve your squat depth, reduce lower back strain, and help you move more comfortably in your workouts and daily life 🧘🏾‍♀️. These beginner friendly e

195 likes

Power Up Your Mornings with These Energy Hacks 🌞

Here’s a morning energy-boosting routine to help you start your day feeling refreshed, positive, and motivated! 🌞✨ 1. Wake Up with Intention (No Snooze!) ⏰ – Before getting out of bed, take a deep breath and set a positive intention: “Today, I will embrace joy and productivity.” – Stretch yo

1091 likes

✨ Achieve Pain-Free Hips with This Simple Move!

Hey everyone! 💪 If you’ve been experiencing hip discomfort, I’ve got a great exercise to help improve your hip mobility and reduce pain. 1️⃣ Step 1: Start seated with one leg extended and the other bent. 2️⃣ Step 2: Gently rotate your hips, bringing the bent leg across your body. Repeat thi

616 likes

Best postpartum exercises to rehab your core.

Learn more at Mommymango.com

37 likes

Try this to release grief from the spine & hips.

If grief has made your back stiff, your hips tight, and your breath feel stuck… try this gentle spinal flex tonight. When we lose someone we love, the body reacts. The chest tightens to protect the heart. The spine curls forward. The hips grip to brace against more pain. Even breathing can f

38 likes

Tight Hips? Try These 3 Before Your Leg Day! 🍑

Warming up your hips with hip flexor opener movements is going to 1. Make your leg days so much more beneficial since you’ll be able to perform the movement with a greater range of motion and 2. Over time (with consistency with these) you will suffer less from tight hip flexors. 🍑 ➡️ Try this 5

40 likes

This is for you if you have a lower belly pooch.

Click on the link in my bio for more exercises.

76 likes

HINGE FOCUSED LEG DAY🍑 (+ reps and sets🫶🏻)

💐You can enjoy 40% off on my “ultimate Body mastery Bundle”😍🔗 Hinging movements means all the power is coming from your hips. example exercises are good mornings, deadlifts, kb swings, hyperextensions, hip thrusts, glute bridges, etc. hinging is what strengthens all of your posterior chain

44 likes

Try this to release grief from the hips ❤️

If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and

32 likes

TARGET THIS VS THAT! PART 2, leg day edition!

1️⃣An RDL to target the glutes requires a 30-45 degree bend in the knee, if you are keeping your legs 90% straight or more, you are going to target your hamstrings and that is technically considered a straight leg deadlift! 2️⃣A glute medius kickback requires you to be kicking back & out at

54 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.

This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.

This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.

Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

893 likes

Build Strong Mobile Hips

There are a lot of exercises encompassing mobility, but you have to make sure you pair your mobility exercises with stability exercises. That way you can be strong and stabilized in that new range of motion. This is a quick hip mobility and hip stability exame of how you can open up your hips and s

69 likes

Target Must Haves 🩷

1. Strawberry Dream Eos - Smells exactly like “B&BW strawberry pound cake” but lasts way longer and more moisturizing! 🍰😩 2. Jasmine Peach Eos - Pairs perfectly with Jimmy Choo I want you perfume. 🍑 3. Naturium Energizer Mandelic Acid body wash - Great for eliminating any body Oder.

2569 likes

Mobility Exercise For Tight Hips

One of the best hip mobility exercises to open up your hips. If you can include these in your warm up before your wokrout. I use this exercise to help assist with my low back pain to! A movement I encourage everyday if you can! #Mobility #MobilityTraining #Fitness #HipMobility #Str

42 likes

Pregnancy MUST HAVES nobody tells you about!

hello ◡̈ Pregnancy can be overwhelming, especially with all the products claiming to make it easier. But let's be real, most of it is just marketing hype. As someone who's been there, I'm cutting through the noise. Here's my no-nonsense list of pregnancy essentials — the stuff I a

815 likes

Got Tight Hips? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Got Tight Hips? Check This Out. #mom #momlife #momsoflemon8 #mommymango

23 likes

Struggling with Leg Day? Click Me! 🍑

One of the toughest parts about working out is getting down FORM! Without good form you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 💗 Leg day exercises can be complicated to get down good form especially if you have trouble with engaging your glut

23 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

102 likes

Your stiff hips suck … so do mine 😭

These have been very helpful though! Try them out 🙏🏽 #hipmobility #stiffhips #stretchingexercises #exathlete

101 likes

Do You Have A Flat Mom Bum?

Click on the link in my bio for more exercises.

66 likes

A Costco store aisle displays numerous cases of a premium hydration beverage, with a graphic overlay announcing 'COSTCO MUST HAVES Favorites edition' and a small cat pushing a shopping cart.

An aisle in Costco features stacks of freeze-dried fruit crisps, described as a healthy chip replacement, with a price tag visible above the products.

Cases of a premium hydration beverage are stacked in a Costco aisle, with a price tag displayed. The text expresses strong enthusiasm for the product's flavor.

Costco must haves 🌸💗

List of my Costco must haves!!!! As someone who goes to Costco weekly (I know it’s a problem) I have come to learn quickly what is good and what is not! Make sure to try something out on this list next time you go to your local Costco! Let me know if you have tried something and what you

1928 likes

See more